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Hi, I’m Samir: a certified Strength and Conditioning Coach, Olympic weightlifting coach; and, a Level 3 Personal Trainer. I have a degree in Applied Sports Science, Strength and Conditioning, and a lifetime of experience as an athlete myself. 

My name is Ethan Birchall, and I have been in the industry for many years. I have a passion for helping people in any way I can. I love waking up every day knowing that I will make a difference in my client’s lives. I am really easy to approach, and I aim to help people’s gym experience as much possible, as I know the gym can be a daunting place to some people.

A specialist in nutrition, fat loss, strength and conditioning – having seen huge successes during my career, I’ve transformed many clients lives both physically and mentally, making some good friends along the way!

If it’s FAT LOSS, to fit into your jeans, or better FITNESS, to run around after your kids and look after your family that you seek then I am definitely your partner in progress! Hi I’m Adam, my passion lies in using my expertise to help you drop body fat, look great in your underwear and feel fitter and stronger. 

I am a strength and fat loss coach who has been transforming male’s and female’s lives for the past 3 years. In this time, I have worked with a diverse range of clientele from beginners to professional athletes. My approach is centred around my client’s individual needs and lifestyle factors, tailoring their program to suit. 

I am a fitness enthusiast with 8 years of experience in the fitness industry who thrives on challenges and success. Over the years, I have helped both men and women of all ages to achieve their goals and become the best version of themselves.