Whether you're new to fitness, returning after a break, or looking to enhance athletic performance, my classes offer a supportive environment that promotes growth, confidence, and resilience. My training philosophy centers on discipline, precision, and sustainable progress. I focus on building strong foundations through technique, mobility, and consistency.

Known for my focused, no-nonsense coaching style and commitment to excellence, I’ve built a loyal member base that values attention to detail and unwavering support. Each session is carefully designed to accommodate a wide range of physical needs, with modifications to ensure everyone can progress at their own pace.

My mission is to create a welcoming space where every participant feels empowered to challenge themselves in a way that honours their unique journey. With an emphasis on proper form, injury prevention, and steady progress, you'll leave each class feeling stronger—physically and mentally.

Strength and conditioning can be a fun, transformative part of your wellness routine. My classes are more than a workout—they’re a community built on inclusion, encouragement, and achievement.

Disclaimer: I may look grumpy, but if you want to see me smile, show up on time and listen during the warmup.