Class Timetable

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08:10 50 MIN	ATHELIS BOOTCAMP Park with Sonia Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
09:15 45 MIN	HYROX: A-STARS (4-11 YRS) Park with Claire Kids Class	You love it – and so do they. Let your little one's awaken their inner athlete and take their training to the next level with Little Athrox. Combining both running and functional workout stations your little one's will experience an immersive fitness sporting experience that's specifically designed with growing bodies in mind. A better, more complete athlete awaits.	Kids Class	Almost Full
09:15 45 MIN	REPPIN' The Stage with Elena And Emelina Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	6+ Available
10:00 60 MIN	IGNITE: EMERGE (4-11YRS) Ignite with Nicola Kids Class	Prepare for your senses to be ignited as you emerge through the ashes together. 33% Treadmill \| 33% Weights \| 33% Boxing – 1% Greater Each and Every Time. Reimagined and redesigned for the smallest members of the family, IGNITE: EMERGE is the ultimate workout experience for growing minds and bodies.	Kids Class	14+ Available
10:15 45 MIN	PACE The Stage with Elena And Emelina Fat Burn	Step into the Athelis world with this music-driven, dance-inspired, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?	Fat Burn	12+ Available
10:30 30 MIN	RIDE: VELO Dome with Ty River Cycling	Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the after burn as you circumvent the DOME. Disclaimer: not to be emulated on public highways.	Cycling	13+ Available
11:00 50 MIN	YOGA FLOW The Stage with Becky Mind & Body		Mind & Body	20+ Available
12:00 60 MIN	SOUNDBATH THERAPY The Stage with Becky Mind & Body	Sound Bath Therapy is a deeply immersive meditative experience. Here you'll be bathed in restorative sound waves produced by healing instruments, which is guaranteed to nurture your body and mind.	Mind & Body	19+ Available

09:00 45 MIN	PARKFIT Park with Natalie Conditioning	Prepare to dig deep as you carve, sculpt and chisel your body in our functional playground. Increase your strength-to-weight ratio, amplify your fat burning and cultivate pure, athletic prowess as you sweat your way through a high-volume – and constantly varied – series of training styles, including callisthenics, plyometrics, Olympic weightlifting and bodyweight exercises. This is your chance to finally hone that Insta-ready pull up. Refuse to just exist.	Conditioning	Class Full
09:00 50 MIN	ASHTANGA YOGA The Stage with Emma Mind & Body		Mind & Body	16+ Available
10:00 45 MIN	TUMBLE STAGE (4-11YRS) The Stage with Laura-Kate Kids Class	Our A-STARS Tumble Stage experience will provide your little ones with the competence to perform floor gymnastics and acrobatics under the guidance of our professional tumbling instructor. Each week our A-STARS will progress their skills by tackling stunts such as cartwheels, handstands and forward rolls that will enable them to improve their timing, coordination, strength and confidence in a fun and encouraging environment.	Kids Class	10+ Available
10:00 45 MIN	RIDE: BEAT! Dome with Natalie Cycling	The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Ride: Beat! Is as difficult as you make it. Press play. And enjoy the ride.	Cycling	Class Full
11:00 50 MIN	IGNITE: ERUPT Ignite with Natalie Fat Burn	Prepare for your senses to be ignited with our most renowned workout experience. 33% Treadmill \| 33% Weights \| 33% Boxing – 1% Greater Each and Every Time. The main character of our signature IGNITE collection: prepare to ERUPT as you switch continuously between the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. A true fitness rave atmosphere, expect to get sweaty as you tread, hit and lift to the backdrop of hard-hitting beat drops and our underground-style, redroom lighting. The IGNITE Collection – therapy you never knew you needed.	Fat Burn	Almost Full
11:00 45 MIN	TUMBLE STAGE (4-11 YRS) The Stage with Laura-Kate Kids Class	Our A-STARS Tumble Stage experience will provide your young ones with the competence to perform floor gymnastics and acrobatics under the guidance of our professional tumbling instructor. Each week our A-STARS will progress their skills by tackling stunts such as cartwheels, handstands and forward rolls that will enable them to improve their timing, coordination, strength and confidence in a fun and encouraging environment.	Kids Class	16+ Available

06:10 50 MIN	PARK: PUSH Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps. Located in the confinements of our tech-led PARK, our park training series is designed to provide you with training convenience whilst transforming your body.	Strength	Class Full
06:15 45 MIN	SPIRIT CYCLE Dome with Dan Cycling	Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	Almost Full
09:15 45 MIN	HIRT The Stage with Samir Conditioning	This isn't your typical HIIT class. There are no Star Jumps or High Knees. This is a High Intensity Resistance Training class focused on compound movements using a variety weights and equipment. Your goal? Lift as heavy as you can as often as you can in 45/15 second work/rest intervals. An action-packed class designed to help you build muscle and guaranteed to get your heart racing.	Conditioning	11+ Available
10:00 50 MIN	ROOFTOP YOGA The Field with Elena And Emelina Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
10:00 60 MIN	A-STARS DRAMA CLUB (6+ YEARS) The Stage with Gemma Kids Class	Let your little one's develop their acting skills and confidence with our exclusive A-STARS drama club ran by Hollyoaks and Coronation Street actress, Gemma Merna.	Kids Class	10+ Available
11:00 45 MIN	HYDRO: POWER Outdoor Pool with Elena And Emelina Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	18+ Available
11:00 60 MIN	MELLOW OM The Stage with Gemma Mind & Body	oga that resonates. Drift into the most chasmic state of relaxation, repair and focus with yoga that resonates by combining digital and organic sound frequencies of 7.83hz and 40hz. Merging gentle yin postures and restorative flows with energy, Mellow Om will allow you to undergo a complex self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.	Mind & Body	23+ Available
11:00 60 MIN	A-STARS SPORTS DAY (4-11 YRS) Park with Nicola Kids Class	We appreciate how difficult it is for many parents to continue their health and fitness regimen during the Summer Holidays. We’re here to help. From Monday 22 July - Sunday 1st September 2024 we’ll have activities and classes running for children between 10:00-12:00pm every weekday, giving you time to complete your own workout then take some time to unwind in our spa.	Kids Class	12+ Available
12:00 45 MIN	HYPNOTHERAPY The Stage with Gemma Mind & Body	Hypnotherapy is meditation with a goal. Our hypnotherapist, Gemma Merna, will guide you into the Theta brainwave - the brainwave before sleep. Expect an enlightening and deeply relaxing experience as you switch off the conscious mind through hypnotherapy and elements of soundbath healing therapy. Here Gemma will speak directly to your subconscious mind to create change to the habits, thoughts and behaviours that are limiting your potential.	Mind & Body	24+ Available
17:00 50 MIN	ROOFTOP NIDRA The Field with Julia Mind & Body	It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.	Mind & Body	18+ Available
17:15 90 MIN	HYROX: 90 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the 90-minute variation of our fitness performance event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Almost Full
17:30 30 MIN	METAFIT The Stage with Jonathan Fat Burn	A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Fat Burn	21+ Available
18:00 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	18+ Available
18:00 50 MIN	YIN YOGA The Field with Julia Mind & Body	Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.	Mind & Body	10+ Available
18:15 45 MIN	SCULPT The Stage with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	Class Full
19:00 45 MIN	VINYASA FLOW The Field with Georgia Mind & Body	A fluid practice that will encourage you to align your movement with the breathe for the ultimate awakening experience.	Mind & Body	10+ Available
19:00 45 MIN	DIVA FEVER The Stage with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours.	Dance	30+ Available
19:00 45 MIN	RIDE: ALTITUDE Dome with Dan Cycling	Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	7+ Available
20:00 50 MIN	ASHTANGA YOGA The Stage with Georgia Mind & Body		Mind & Body	18+ Available

06:10 50 MIN	ATHELIS BOOTCAMP The Stage with Samir Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	10+ Available
06:10 60 MIN	HYROX: 60 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the 60-minute variation of our fitness performance-inspired event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Almost Full
06:15 45 MIN	RIDE: ALTITUDE Dome with Dan Cycling	Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	10+ Available
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	Almost Full
10:00 45 MIN	IRON RIDE Dome with Kat Cycling	Grab some dumbbells and prepare to ride it out in the hottest cycling trend of 2021.	Cycling	12+ Available
10:00 60 MIN	CYCLE BUDDIES COURSE (WALKING CONFIDENTLY - 2.5 YEARS) The Stage with Cycle Buddies Kids Class	This Summer give your little one’s the gift of independence with our Learn to Ride cycle course. Designed by Cycle Buddies, this exclusive Summer course is designed to inspire children to get on their bikes and enjoy the freedom and independence it brings. Bikes are provided.	Kids Class	7+ Available
11:00 50 MIN	ROOFTOP PILATES The Field with Kat Mind & Body	Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?	Mind & Body	Class Full
11:00 60 MIN	CYCLE BUDDIES (2.5 - 4 YEARS) The Stage with Cycle Buddies Kids Class	This Summer give your little one’s the gift of independence with our Learn to Ride cycle course. Designed by Cycle Buddies, this exclusive Summer course is designed to inspire children to get on their bikes and enjoy the freedom and independence it brings. Bikes are provided.	Kids Class	20+ Available
12:00 50 MIN	HATHA YOGA The Stage with Kat Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	14+ Available
13:00 45 MIN	PARENT X BABY MASSAGE 0-3YRS The Stage with Jemma Family	We believe that every baby is special and deserves time for pampering and bonding with their parent. A popular trend with celebrities, baby massage will help to strengthen the bond between parent and child, through the use of gentle strokes that, in addition to building trust and communication between parent and child, are scientifically proven to help babies and toddlers feel more relaxed, improve their sleep and promote healthy growth. Housed inside the cosy, warm atmosphere of our BREATHE studio, this soothing therapy is a guaranteed to leave both parent and child relaxed, restored and deeply bonded. Please remember to book both parent and child on to class.	Family	14+ Available
16:15 45 MIN	BARRE The Stage with Jenny Conditioning	Designed with your body in mind, Barre combines elements of ballet, with pilates, yoga and low-impact conditioning.	Conditioning	10+ Available
17:15 45 MIN	HYROX: 45 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the 45-minute variation of our fitness performance-inspired event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Almost Full
17:15 45 MIN	IGNITE: ERUPT Ignite with Jenny Fat Burn	Prepare for your senses to be ignited with our most renowned workout experience. 33% Treadmill \| 33% Weights \| 33% Boxing – 1% Greater Each and Every Time. The main character of our signature IGNITE collection: prepare to ERUPT as you switch continuously between the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. A true fitness rave atmosphere, expect to get sweaty as you tread, hit and lift to the backdrop of hard-hitting beat drops and our underground-style, redroom lighting. The IGNITE Collection – therapy you never knew you needed.	Fat Burn	16+ Available
18:00 60 MIN	YOGA FLOW The Field with Becky Mind & Body	Our flagship Hot Yoga practice of the week. Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	13+ Available
18:15 45 MIN	RIDE: BEAT! Dome with Jenny Cycling	The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Ride: Beat! Is as difficult as you make it. Press play. And enjoy the ride.	Cycling	Almost Full
18:15 45 MIN	LIFT The Stage with Paul Conditioning	A fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.	Conditioning	28+ Available
19:00 60 MIN	STUDIO AND TORSO PILATES The Field with Becky Mind & Body	Our Studio and Torso Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.	Mind & Body	Class Full
19:15 45 MIN	CONFLIKT The Stage with Jenny Combat	Experience the art of combat in our hardcore, mixed martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up-to 800 calories per class. Conflikt solved.	Combat	20+ Available
20:15 60 MIN	REIKI HEALING The Stage with Becky Mind & Body		Mind & Body	17+ Available

06:10 50 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.	Strength	Class Full
07:10 50 MIN	IGNITE: ERUPT Ignite with Samir Fat Burn	RPrepare for your senses to be ignited with our most renowned workout experience. 33% Treadmill \| 33% Weights \| 33% Boxing – 1% Greater Each and Every Time. The main character of our signature IGNITE collection: prepare to ERUPT as you switch continuously between the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. A true fitness rave atmosphere, expect to get sweaty as you tread, hit and lift to the backdrop of hard-hitting beat drops and our underground-style, redroom lighting. The IGNITE Collection – therapy you never knew you needed.	Fat Burn	7+ Available
09:15 45 MIN	REPPIN' The Stage with Gary Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	16+ Available
09:15 75 MIN	HYROX: 75 Park with Maddie Performance	Awaken your inner athlete and take your training to the next level with the 75-minute variation of our fitness performance event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	12+ Available
09:30 60 MIN	DYNAMIC OM (60-MINUTE MASTER CLASS) The Field with Melissa Mind & Body	Rediscover your Om with our signature master class, hosted by Mind and Body Trainer, Mel. Dynamic Om offers asana at an active pace, with a 60-minute self-exploration journey that features an elaborate and specifically-curated sequencing of shorter and longer holds, interspersed with targeted strength drills and dynamic pranayama. Expect a heat-building experience with accessible variations and master instruction. Our Dynamic Om sequence is heated at 30 degrees, and guided alongside organic soundscape frequencies of 7.83 and 40Hz, mimicking the sounds of the Earth whilst inducing Gamma brainwave activity to enhance focus and healing.	Mind & Body	14+ Available
10:00 60 MIN	CHEERLEADING (4-11YRS) The Stage with Katie Kids Class	We appreciate how difficult it is for many parents to continue their health and fitness regimen during the Summer Holidays. We’re here to help. From Monday 22 July - Sunday 1st September 2024 we’ll have activities and classes running for children between 10:00-12:00pm every weekday, giving you time to complete your own workout then take some time to unwind in our spa.	Kids Class	9+ Available
10:15 50 MIN	HYDRO: ELECTRIC Outdoor Pool with Gary Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	23+ Available
11:00 60 MIN	IGNITE: EMERGE (4-11 YRS) Ignite with Nicola Kids Class		Kids Class	10+ Available
13:30 45 MIN	PARENT X BABY FITNESS (0-3 YEARS) The Stage with Jemma Family	Designed for parents and caregivers at any stage of the parenting journey. Buggy Bootcamp is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst BUGGY BOOTCAMP welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.	Family	20+ Available
16:00 60 MIN	HYROX: 60 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the 60-minute variation of our fitness performance-inspired event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	11+ Available
17:15 45 MIN	ELEVATION Park with Samir Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill The route to the summit begins here. Elevation is our distinctive altitude training workout expertly designed to elevate your athletic performance capabilities. Expect to crawl beyond your boundaries, as you navigate a range of disciplines on our PARK route.	Fat Burn	12+ Available
17:30 45 MIN	SCULPT The Stage with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	22+ Available
18:15 30 MIN	META FIT The Stage with Jonathan Fat Burn	A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Fat Burn	29+ Available
18:15 45 MIN	SPIRIT CYCLE Dome with Natalie Cycling	Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	Class Full
18:45 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	26+ Available
19:05 40 MIN	HYDRO: POWER Indoor Pool with Jonathan Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	22+ Available
19:15 50 MIN	HOT YOGA The Stage with Holly Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive. * Class will be held in Breathe in adverse weather conditions or temperatures below 15 degrees.	Mind & Body	Almost Full
20:15 45 MIN	RESTORATIVE YOGA The Stage with Holly Mind & Body	The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.	Mind & Body	15+ Available

06:10 50 MIN	S&C The Stage with Samir Strength	Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.	Strength	Class Full
06:10 60 MIN	HYROX: 60 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the 60-minute variation of our fitness performance-inspired event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	7+ Available
09:15 75 MIN	HYROX: 75 Park with Lucas Performance	Awaken your inner athlete and take your training to the next level with the 75-minute variation of our fitness performance event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	14+ Available
10:00 50 MIN	HATHA YOGA The Field with James Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	23+ Available
10:00 60 MIN	BOXING (4-11YRS) The Stage with Nicola Kids Class		Kids Class	18+ Available
10:45 45 MIN	RUNNING S&C NEW CLASS Park with Lucas Conditioning	Compliment your HYROX and running training with Running S&C. Hosted by Running Academy’s Lucas Parker, Running S&C utilises functional bilateral movements, isometric holds, and progressive overload through time under tension giving you the tools needed to maximise performance, develop peak conditioning, and optimise your recovery.	Conditioning	21+ Available
11:00 50 MIN	PILATES MAT The Field with James Mind & Body	Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.	Mind & Body	18+ Available
11:00 60 MIN	ULTIMATE FRISBEE (4-11 YRS) The Stage with Nicola Kids Class		Kids Class	17+ Available
12:00 60 MIN	IGNITE: EXPLODE Ignite with Lucas Fat Burn	Prepare for your senses to be ignited. Forming part of our signature IGNITE collection: Explode features sprints, hills and endurance runs, alongside bodyweight and dumbbell work. 50% treadmill \| 50% strength training \| 100% real-time feedback: led by our master trainers, you'll ignite 1000+ calories every workout. With an injection of pure adrenaline, and the hottest beats our IGNITE Collection is the therapy you never knew you needed.	Fat Burn	15+ Available
17:15 45 MIN	IGNITE: ENDURE Ignite with Pierre Fat Burn	Prepare for your senses to be ignited with our most renowned workout experience. 33% Treadmill \| 33% Weights \| 33% Boxing – 1% Greater Each and Every Time. The main character of our signature IGNITE collection: prepare to ERUPT as you switch continuously between the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. A true fitness rave atmosphere, expect to get sweaty as you tread, hit and lift to the backdrop of hard-hitting beat drops and our underground-style, redroom lighting. The IGNITE Collection – therapy you never knew you needed.	Fat Burn	14+ Available
18:00 60 MIN	ROOFTOP YOGA The Field with James Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	18+ Available
18:00 45 MIN	HYROX: 45 Park with Dan Performance	Awaken your inner athlete and take your training to the next level with the 45-minute variation of our fitness performance-inspired event, Athrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. Set on the backdrop of our tech-enabled Park-zone: Athrox features a series of athletic movements including: running, rowing, burpees, wall balls, sled pushes/pulls, sandbag lunges, and farmers carrys. Inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	14+ Available
18:00 50 MIN	REPPIN' The Stage with Pierre Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	31+ Available
19:00 60 MIN	RECHARGE The Field with Emma Mind & Body	Our signature mind and body class: rediscover your balance amidst the relentless ebbing and flowing of modern life. In Recharge, you’ll experience the purist form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed to alleviate the demands placed on your mind and nervous system. Recharge combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged.	Mind & Body	22+ Available
19:00 45 MIN	RIDE: ALTITUDE Dome with Dan Cycling	Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	19+ Available
19:00 45 MIN	STEP STALLION The Stage with Pierre Combat	An international dance on-the-step box fusion that allows you to express yourself, have fun and take it to the next level. All levels welcome. Unmissable cool house tunes and smooth flowing moves.	Combat	23+ Available

06:10 50 MIN	PARK: LEGS Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.	Strength	Class Full
07:10 50 MIN	IGNITE: ERUPT Ignite with Samir Fat Burn	Prepare for your senses to be ignited with our most renowned workout experience. 33% Treadmill \| 33% Weights \| 33% Boxing – 1% Greater Each and Every Time. The main character of our signature IGNITE collection: prepare to ERUPT as you switch continuously between the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. A true fitness rave atmosphere, expect to get sweaty as you tread, hit and lift to the backdrop of hard-hitting beat drops and our underground-style, redroom lighting. The IGNITE Collection – therapy you never knew you needed.	Fat Burn	20+ Available
09:15 45 MIN	REPPIN' The Stage with Jenny Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	35+ Available
09:15 60 MIN	IYENGAR YOGA The Field with Julia Mind & Body	Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.	Mind & Body	25+ Available
10:00 60 MIN	CRICKET (5-11 YRS) The Stage with Athelis Trainer Kids Class	We appreciate how difficult it is for many parents to continue their health and fitness regimen during the Summer Holidays. We’re here to help. From Monday 22 July - Sunday 1st September 2024 we’ll have activities and classes running for children between 10:00-12:00pm every weekday, giving you time to complete your own workout then take some time to unwind in our spa.	Kids Class	18+ Available
10:15 45 MIN	ELEVATION Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill The route to the summit begins here. Elevation is our distinctive altitude training workout expertly designed to elevate your athletic performance capabilities. Expect to crawl beyond your boundaries, as you navigate a range of disciplines on our PARK route.	Fat Burn	15+ Available
11:00 60 MIN	GYMNASTICS (4-11YRS) The Stage with Katie Kids Class	We appreciate how difficult it is for many parents to continue their health and fitness regimen during the Summer Holidays. We’re here to help. From Monday 22 July - Sunday 1st September 2024 we’ll have activities and classes running for children between 10:00-12:00pm every weekday, giving you time to complete your own workout then take some time to unwind in our spa.	Kids Class	20+ Available
11:10 50 MIN	CLASSICAL PILATES The Field with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	19+ Available
12:15 45 MIN	HYDRO: STATIC Indoor Pool with Jenny Pool	Rehydrate your body in our immersive, hydro yoga experience. Set in the atmosphere of our exquisite interconnecting pools, Hydro: Static is the perfect way to unwind, soothe the body and eliminate muscular tension. Stretch. Relax. Exhale.	Pool	19+ Available
13:30 45 MIN	PARENT X BABY SENSORY EXPERIENCE (0-3YRS) The Stage with Jemma Kids Class	We believe that every baby is special and deserves time for pampering and bonding with their parent. A popular trend with celebrities, baby massage will help to strengthen the bond between parent and child, through the use of gentle strokes that, in addition to building trust and communication between parent and child, are scientifically proven to help babies and toddlers feel more relaxed, improve their sleep and promote healthy growth. Housed inside the cosy, warm atmosphere of our BREATHE studio, this soothing therapy is a guaranteed to leave both parent and child relaxed, restored and deeply bonded. Please remember to book both parent and child on to class.	Kids Class	20+ Available
17:15 45 MIN	IGNITE: EXPLODE Ignite with Dan Fat Burn	Prepare for your senses to be ignited. Forming part of our signature IGNITE collection: Explode features sprints, hills and endurance runs, alongside bodyweight and dumbbell work. 50% treadmill \| 50% strength training \| 100% real-time feedback: led by our master trainers, you'll ignite 1000+ calories every workout. With an injection of pure adrenaline, and the hottest beats our IGNITE Collection is the therapy you never knew you needed.	Fat Burn	15+ Available
18:00 60 MIN	HATHA YOGA The Stage with Mija Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	24+ Available
18:00 45 MIN	SPIRIT CYCLE Dome with Dan Cycling	Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	25+ Available

08:10 50 MIN	ATHELIS BOOTCAMP Park with Sonia Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	20+ Available
09:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	25+ Available
09:15 45 MIN	HYROX: A-STARS (4-11 YRS) Park with Claire Kids Class	You love it – and so do they. Let your little one's awaken their inner athlete and take their training to the next level with Little Athrox. Combining both running and functional workout stations your little one's will experience an immersive fitness sporting experience that's specifically designed with growing bodies in mind. A better, more complete athlete awaits.	Kids Class	16+ Available
09:15 45 MIN	REPPIN' The Stage with Elena And Emelina Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	30+ Available
10:00 60 MIN	SOUNDBATH THERAPY Breathe with Becky Mind & Body	Sound Bath Therapy is a deeply immersive meditative experience. Here you'll be bathed in restorative sound waves produced by healing instruments, which is guaranteed to nurture your body and mind.	Mind & Body	20+ Available
10:00 60 MIN	IGNITE: EMERGE (4-11YRS) Ignite with Nicola Kids Class		Kids Class	20+ Available
10:15 45 MIN	PACE The Stage with Elena And Emelina Fat Burn	Step into the Athelis world with this music-driven, dance-inspired, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?	Fat Burn	30+ Available
10:30 30 MIN	RIDE: VELO Dome with Ty River Cycling	Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the after burn as you circumvent the DOME. Disclaimer: not to be emulated on public highways.	Cycling	25+ Available
11:10 40 MIN	HOT SCULPT PILATES Breathe with Ty River Mind & Body	Guided by our Mind and Body Master Trainer and Head of Fitness, Tye River, our Hot Sculpt Pilates experience will strengthen, hone and carve your entire physique, offering a rejuvenating escape for your body. Including deep core work, muscular activation, inversions, static and dynamic stretches and myofasical release, Hot Sculpt Pilates is the perfect 360 degree workout for those who want a bit more from their practice.	Mind & Body	24+ Available
12:00 60 MIN	SOUNDBATH THERAPY Breathe with Becky Mind & Body	Sound Bath Therapy is a deeply immersive meditative experience. Here you'll be bathed in restorative sound waves produced by healing instruments, which is guaranteed to nurture your body and mind.	Mind & Body	20+ Available

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