Class Timetable

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Today

Wed 23rd Jun

Thu 24th Jun

Fri 25th Jun

Sat 26th Jun

Sun 27th Jun

Mon 28th Jun

06:15 45 MIN	ATHELIS BOOTCAMP The Field with Samir Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	Almost Full
10:00 45 MIN	IRON RIDE Dome with Kat Cycling	Grab some dumbbells and prepare to ride it out in the hottest cycling trend of 2021.	Cycling	Class Full
11:00 45 MIN	HOT PILATES Breathe with Kat Mind & Body	Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?	Mind & Body	Class Full
12:00 45 MIN	HATHA YOGA Breathe with Kat Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	Class Full
16:15 45 MIN	GAME (4-11YRS) The Stage with Activate Kids Class	Taking part in a range of activities designed to use the body and engage the mind: your young ones will crawl, run, jump, catch, throw and create in our signature games offering that is designed to get their heart-rate pumping and the creative juices flowing. With Anton pulling the strings: they might not know where they’re going, but they’ll like where they’re heading. No wrong paths. No wrong turns – just endless possibilities.	Kids Class	11+ Available
16:15 45 MIN	ANUSARA YOGA (12+ INCL. ADULTS) Breathe with Melissa Mind & Body	Part of our new 'all open' offering designed for adults and teens, aged 12+. Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, your child will be encouraged to flow with grace, go with the flow, and follow their heart. The perfect way to help support your child's mental and physical well-being.	Mind & Body	11+ Available
17:05 40 MIN	IGNITE: BORN (12+ INCL. ADULTS) Ignite with Claire Fat Burn	Part of our new 'all open' offering designed for adults and teens, aged 12+. A phoenix is born. Emerge through the ashes in our supercharged 45-minute, signature HIIT workout which has been redesigned and reimagined for beginners and teens alike.	Fat Burn	Almost Full
18:15 30 MIN	HOT STUDIO PILATES Breathe with Tye Riviera Mind & Body	Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.	Mind & Body	Class Full
18:15 45 MIN	RIDE: BEAT! Dome with Jenny Cycling	The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Ride: Beat! Is as difficult as you make it. Press play. And enjoy the ride.	Cycling	Class Full
18:15 45 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and trapz. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to a back of champions. Failure doesn’t exist here.	Strength	Almost Full
18:15 45 MIN	ORBIT The Stage with Bertrand Conditioning	A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.	Conditioning	Almost Full
18:55 15 MIN	HOT TORSO PILATES Breathe with Tye Riviera Mind & Body	Detoxify your body and design the abs you've always wanted in our most intense Pilates experience. Guided by our Mind and Body Master Trainer, Hot Torso Pilates will elevate your abs and obliques to the next level in the warmth of our 100-115 degree Fahrenheit BREATHE studio.	Mind & Body	Class Full
19:10 40 MIN	CONFLIKT The Stage with Jenny Combat	Experience the art of combat in our hardcore, mixed martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up-to 800 calories per class. Conflikt solved.	Combat	8+ Available
19:15 35 MIN	IGNITE: RAW Ignite with Bertrand Fat Burn	Ruthless. Rocky. And Raw. It’s time to set fire to the script as you enter the war zone in our explosive, 35-minute Ignite workout. Discover your RAW attitude, as you alternate between a non-stop, 15-minute treadmill effort and 15- minutes of weights and core, igniting your way to a lean, carved and seriously defined physique. Ignite: RAW will you begging to leave and begging for more as your body continues to torch calories hours after the workout is over.	Fat Burn	Class Full
19:20 30 MIN	IRON YOGA Breathe with Tye Riviera Mind & Body	Emerging as one of the hottest A-list trends for 2020, Iron Yoga combines dumbbell strength training with a powerful, yoga sequence. Forceful, energetic and guaranteed to leave you pumped – it’s all about mind over muscle with this vigorous, supple fusion.	Mind & Body	Class Full
20:00 30 MIN	HOT YOGA Breathe with Tye Riviera Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
20:00 45 MIN	BOXELIS The Stage with Bertrand Combat	Exclusive to Athelis, it’s time to unleash the champion in our signature forward- thinking, boxing workout. Utilising pad and glove work, you’ll master killer combinations, professional techniques and hard-hitting drills in a motivating environment that’s guaranteed to leave you fighting fit. Welcome to Boxelis.	Combat	Class Full
20:15 45 MIN	HYDRO: ELECTRIC Outdoor Pool with Stephanie Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	Almost Full

06:15 45 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and trapz. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to a back of champions. Failure doesn’t exist here.	Strength	Class Full
09:15 45 MIN	PACE The Stage with Bertrand Conditioning	Step into the Athelis world with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?	Conditioning	14+ Available
10:15 60 MIN	ASHTANGA YOGA Breathe with Melissa Mind & Body	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our instructor guides you on a 45-minute pilgrimage where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Mind & Body	Almost Full
10:15 45 MIN	REPPIN' The Stage with Bertrand Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	Almost Full
11:15 45 MIN	ANTON'S PLAY (2-5 YRS) The Stage with Activate Kids Class	Introducing good, healthy habits is atop every parent’s to-do-list; we at Athelis have decided to make that easier for you. Here your little one’s will develop healthy habits that will carry them through childhood as they join Anton in a unique and versatile mighty-sports programme that emphasizes fun, team work and creativity. With variety at the core of this offering, rest assured that your little ant will leave feeling ready to hit the nest . . . on time.	Kids Class	18+ Available
11:15 45 MIN	RIDE: ALTITUDE Dome with Bertrand Cycling	Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	Class Full
11:30 45 MIN	HOT POWER YOGA Breathe with Melissa Mind & Body	Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.	Mind & Body	Almost Full
16:15 45 MIN	P.E. WITH KIE (4-11YRS) The Stage with Kieran Kids Class	Whilst Joe kept your little one's active and entertained during lockdown, Kie is here to do the same out of lockdown. Join Kie as he hosts his weekly workout in THE STAGE designed to keep your young ones active, engaged and body confident.	Kids Class	17+ Available
16:15 40 MIN	PARK: LOWER (12+ INCL. ADULTS) Park with Samir Strength	Part of our brand new upper-lower series, designed for parents. Define your lower body muscles with our dedicated strength and conditioning coach whilst your little ones take part in a class of their own. Convenience never felt so easy.	Strength	Almost Full
17:05 40 MIN	PARK: HICT (4-11YRS) Park with Claire Kids Class	Help your little ones stay active with high-intensity circuit training, part of our brand new PARK: INTENSITY series for kids. Combing cardio and resistance training in one workout, this total-body routine will leave your little ones heart rate soaring, whilst developing their strength and staminia.	Kids Class	Almost Full
17:05 40 MIN	SPIRIT CYCLE (12+ INCL. ADULTS) Dome with Kieran Cycling	Part of our new 'all open' offering designed for adults and teens, aged 12+. Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	12+ Available
17:15 30 MIN	AMRAP The Field with Samir Fat Burn	Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?	Fat Burn	Class Full
17:30 35 MIN	SCULPT The Stage with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	Class Full
18:00 50 MIN	ATHELIS BOOTCAMP The Field with Kieran Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
18:15 30 MIN	META FIT The Stage with Jonathan Fat Burn	A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Fat Burn	Almost Full
18:55 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	Class Full
19:00 30 MIN	IRON RIDE Dome with Kieran Cycling	Grab some dumbbells and prepare to ride it out in the hottest cycling trend of 2021.	Cycling	Class Full
19:15 45 MIN	HYDRO: POWER Indoor Pool with Jonathan Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	Class Full
19:15 45 MIN	RESTORATIVE YOGA Breathe with Holly Mind & Body	The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.	Mind & Body	Class Full
19:35 45 MIN	IGNITE: PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	Class Full
20:10 50 MIN	HOT YOGA Breathe with Holly Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full

06:15 45 MIN	S&C The Field with Samir Strength	You define you. Be part of our evolutionary strength and conditioning sequence, designed to take your training to new heights and challenge both your anaerobic and muscular systems.	Strength	Class Full
09:15 45 MIN	TABATA The Stage with Stephanie Conditioning	Based on Japanese training protocols, a high-intensity interval workout where your rest is always shorter than your work. There’s no hiding in this one.	Conditioning	27+ Available
10:00 60 MIN	HATHA YOGA Breathe with Rebecca Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	Class Full
10:15 30 MIN	EMOM Park with Stephanie Strength	It’s Every Minute on the Minute for 30 minutes in this high-intense, PARK workout, expertly curated to carve your physique and sharpen your mind-set. It doesn’t matter how slow you go . . . but you need to be fast enough to rep out your sets before the time is up in this tantalizingly outrageous workout. The quicker you climb, the longer you rest.	Strength	7+ Available
11:00 45 MIN	HYDRO: POWER Outdoor Pool with Stephanie Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	Class Full
11:15 30 MIN	HIIT PILATES Breathe with Becky Mind & Body	Our take on the Pilates method is proven to improve both your fitness and your posture: merging high-intense, strength-based Pilates intervals with low-impact postural work, you’ll design a chiselled body whilst honing your business-ready posture. The Pilates game just changed.	Mind & Body	Class Full
12:00 45 MIN	HYDRO: ELECTRIC Indoor Pool with Rebecca Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	Almost Full
16:15 45 MIN	PLIE' (4-11YRS) Breathe with Becky Kids Class	Choreographed and timed, your young ones will move elegantly across BREATHE, developing posture, enhancing core strength and building a greater sense of spacial awareness in our signature, ballet-inspired workout. Set to the backdrop of classical piano sounds, Plie’ is the perfect practice to engage younger bodies and minds.	Kids Class	Almost Full
16:15 45 MIN	AMRAP (12+ INCL. ADULTS) Park with Kieran Conditioning	Part of our new 'all open' offering designed for adults and teens, aged 12+. Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?	Conditioning	10+ Available
17:05 40 MIN	PACK WOD (FAMILY 5+) Park with Kieran Family	Using our hi-tech equipment – assault bikes, TRX suspension trainer, prowler sled and more – you and your teens will track your reps and maximise your potential in this outrageously fun yet challenging workout that will develop your entire family's fitness. Be quick – this one’s popular!	Family	7+ Available
18:00 45 MIN	PARK: LEGS Park with Kieran Strength	Thursday’s are the new leg day. The lower body portion of our on-trend strength training series: develop the lean mass of the glutes, quadriceps and hamstrings as you squat, lunge and pulse your way through the PARK. Whether you’re looking for thigh separation or beach-ready pins – with our strength and conditioning coach motivating you through the motions – the days of skipping leg training are officially over.	Strength	Class Full
18:00 45 MIN	REPPIN' The Stage with Pierre Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	Class Full
18:20 30 MIN	HOT REHAB PILATES Breathe with Tye Riviera Mind & Body	Housed inside our restful BREATHE studio at a muscle-soothing temperature of 115 degrees: this innovative Pilates method provides you with a holistic approach to muscular rehabilitation, performance enhancement, and both injury recovery and prevention. Our talented deep tissue therapist and Pilates trainer, will guide you through a proven system: developing joints, muscle fascia, planes-of-movement and spinal alignment allowing you to get the best out of life.	Mind & Body	Class Full
19:00 30 MIN	RECHARGE Breathe with Tye Riviera Mind & Body	Our signature mind and body class: rediscover your balance amidst the relentless ebbing and flowing of modern life. In Recharge, you’ll experience the purist form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed to alleviate the demands placed on your mind and nervous system. Recharge combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged.	Mind & Body	Class Full
19:00 45 MIN	SPIRIT CYCLE Dome with Kieran Cycling	Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	Class Full
19:00 45 MIN	CONFLIKT' The Stage with Pierre Combat	Experience the art of combat in our hardcore, mixed martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up-to 800 calories per class. Conflikt solved.	Combat	Class Full
19:40 15 MIN	BREATHE SPACE Breathe with Tye Riviera Mind & Body	Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.	Mind & Body	Class Full
19:50 45 MIN	IGNITE: PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	Class Full
20:00 30 MIN	HOT YOGA Breathe with Tye Riviera Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
20:00 45 MIN	DEFINITION The Stage with Pierre Conditioning	The time has come to define who you truly are. Welcome to definition: the ultimate mind and body transformation workout led by our signature international trainer, Pierre Pozzuto. The journey to a more defined you, starts here.	Conditioning	17+ Available

06:15 45 MIN	PARK: LEGS Park with Samir Strength	The lower body portion of our on-trend strength training series: develop the lean mass of the glutes, quadriceps and hamstrings as you squat, lunge and pulse your way through the PARK. Whether you’re looking for thigh separation or beach-ready pins – with our strength and conditioning coach motivating you through the motions – the days of skipping leg training are officially over.	Strength	Class Full
09:15 60 MIN	IYENGAR YOGA Breathe with Julia Mind & Body	Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.	Mind & Body	Class Full
09:15 45 MIN	REPPIN' The Stage with Jenny Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	Class Full
10:15 45 MIN	CONFLIKT The Stage with Jenny Combat	Experience the art of combat in our hardcore, mixed martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up-to 800 calories per class. Conflikt solved.	Combat	23+ Available
11:15 45 MIN	ANTON'S HYDRO (0-3YRS) Indoor Pool with Becky Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Anton’s Hydro provides you with some dedicated water time in our luxury pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	12+ Available
11:15 45 MIN	CLASSICAL PILATES Breathe with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	Class Full
12:15 45 MIN	HYDRO: STATIC Outdoor Pool with Becky Pool	Rehydrate your body in our immersive, hydro yoga experience. Set in the atmosphere of our exquisite indoor pool, Hydro: Static is the perfect way to unwind, soothe the body and eliminate muscular tension. Stretch. Relax. Exhale.	Pool	Class Full
16:15 45 MIN	PACK CIRCUIT (FAMILY 5+) The Stage with Dan Family	The strongest packs work together, build together and hunt together. Gather the squad and hit THE STAGE in our electrifying circuit workout, designed to strengthen the parent-child bond as you navigate your way through high-energy, high-skill circuit stations that will keep the whole family inspired, motivated and fully-connected.	Family	20+ Available
17:00 45 MIN	SPIRIT CYCLE Dome with Kieran Cycling	Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	Class Full
17:15 30 MIN	PACE: FASTER The Stage with Dan Fat Burn	Pace even faster as you step into the world of Athelis with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the new pace?	Fat Burn	24+ Available
18:00 45 MIN	IGNITE: PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	Class Full
18:00 45 MIN	ATHLYMPIA The Stage with Dan Fat Burn	Welcome to Athlympia - the 8th Wonder of the World. Where character is built and bodies are made. A brutally intense style of training inspired by the golden era of fitness.	Fat Burn	26+ Available
19:00 60 MIN	HATHA YOGA Breathe with Mija Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	Class Full
19:00 45 MIN	HIIS BOXELIS The Stage with Kieran Conditioning	A favourite among the Hollywood elite, high-intensity interval skipping is taking the globe by storm. Burning twice the calories of a spin class, it’s easy to see why: combining short, sharp bursts of skipping with athletic, groundwork drills, HIIS is a sure-fire method for getting fitter, faster. New to 2021: HIIS is merging with our signature-offering, Boxelis. The perfect way to shake off the week.	Conditioning	12+ Available

08:15 50 MIN	ATHELIS BOOTCAMP The Field with Kieran Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
09:00 45 MIN	ANTON'S PLAY (2-5YRS) Breathe with Activate Kids Class	Introducing good, healthy habits is atop every parent’s to-do-list; we at Athelis have decided to make that easier for you. Here your little one’s will develop healthy habits that will carry them through childhood as they join Anton in a unique and versatile mighty-sports programme that emphasizes fun, team work and creativity. With variety at the core of this offering, rest assured that your little ant will leave feeling ready to hit the nest . . . on time.	Kids Class	14+ Available
09:15 45 MIN	PARK: HIRT (4-11YRS) Park with Kieran Kids Class	You love it – and so do they! Part of our PARK: INTENSITY series designed specifically for growing bodies. High-Intensity Resistance Training will build your little ones strength and confidence as our expert trainer guides them through a safe and effective resistance interval session. Here they’ll unearth their edge as they train at maximal and sub-maximal intensities to condition their developing muscular system, all whilst developing emotional resilience and peak performance.	Kids Class	6+ Available
09:15 45 MIN	IGNITE: PHOENIX Ignite with Bertrand Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	Class Full
09:15 45 MIN	REPPIN' The Stage with Jenny Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	Almost Full
10:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
10:15 45 MIN	EMOM (12+ INCL. ADULTS) Park with Kieran Conditioning	Part of our new 'all open' offering designed for adults and teens, aged 12+. It’s Every Minute on the Minute for 45 minutes in this high-intense, PARK workout, expertly curated for beginners and growing bodies. It doesn’t matter how slow you go . . . but you need to be fast enough to rep out your sets before the time is up in this tantalisingly outrageous but inclusive workout. The quicker you climb, the longer you rest.	Conditioning	12+ Available
10:15 45 MIN	RIDE: ALTITUDE Dome with Jenny Cycling	Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	Class Full
10:15 45 MIN	PACE The Stage with Bertrand Conditioning	Step into the Athelis world with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?	Conditioning	Almost Full
11:05 35 MIN	IGNITE: RAW Ignite with Kieran Fat Burn	Ruthless. Rocky. And Raw. It’s time to set fire to the script as you enter the war zone in our explosive, 35-minute Ignite workout. Discover your RAW attitude, as you alternate between a non-stop, 15-minute treadmill effort and 15- minutes of weights and core, igniting your way to a lean, carved and seriously defined physique. Ignite: RAW will you begging to leave and begging for more as your body continues to torch calories hours after the workout is over.	Fat Burn	Class Full
11:15 45 MIN	PACK RIDE (FAMILY 8+ YRS) Dome with Melissa Family	Packs who ride together are stronger because of it. Data-driven and family-oriented, you and your family will ride to the beat as you navigate the DOME and cycle your way to unchartered territory. It’s time to hit the saddle; the rise of the clan begins here.	Family	Class Full
11:15 45 MIN	ORBIT The Stage with Bertrand Conditioning	A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.	Conditioning	14+ Available
12:05 55 MIN	PACK KARATE (FAMILY 5+) The Stage with Hasha Kids Class	Now you can join the fun, too. Led by 7th Dan sensei, George Best, your young ones will learn and develop the core fundamental of Shotokan Karate, building a solid foundation and knowledge base of professional techniques that will allow them to enhance vital motor skills. Whether it’s blowing off steam or working towards professional grading, Shotokan Karate is an inclusive environment that will teach you and your children effective combat skills and mental control. * Children are welcome alone or with parents.	Kids Class	17+ Available

08:15 35 MIN	WILD The Field with Kieran Conditioning	Some say it’s our hardest workout, ever . . . There’s only one way to find out: head into the wild and embrace the elements.	Conditioning	Class Full
09:00 45 MIN	SPORT (4-11YRS) The Stage with Activate Kids Class	As a family-oriented club, we know how difficult it can be for your little ones to stick to ‘just one thing’. Let their creativity and need-for-variety run free in our ever- changing sports series that is designed to keep your children enthused, encouraged and fully engaged. Whether it’s football, basketball, athletics or team activities: the possibilities are truly endless. Whatever the activity, rest assured your children will develop their confidence, awareness, coordination and agility in a fun, playful environment that will keep their wondering minds 100% inspired.	Kids Class	18+ Available
09:00 45 MIN	HOT YOGA Breathe with Cathy Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
09:00 45 MIN	PARKFIT Park with Kieran Conditioning	Prepare to dig deep as you carve, sculpt and chisel your body in our functional playground. Increase your strength-to-weight ratio, amplify your fat burning and cultivate pure, athletic prowess as you sweat your way through a high-volume – and constantly varied – series of training styles, including callisthenics, plyometrics, Olympic weightlifting and bodyweight exercises. This is your chance to finally hone that Insta-ready pull up. Refuse to just exist.	Conditioning	Class Full
10:00 45 MIN	HOT YOGA Breathe with Cathy Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
10:00 45 MIN	SPIRIT CYCLE Dome with Kieran Cycling	Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a way of life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.	Cycling	Class Full
11:00 45 MIN	BELLY FIT (12+ INCL. ADULTS) The Stage with Collette Dance	Part of our new 'all open' offering designed for adults and teens, aged 12+ Back by popular demand, Belly Fit is devoted to moving women and girls in a way that is strong and sacred. Intelligently designed by women, for women, Belly Fit classes offer a full body, full-of-spirit, extraordinary exercise experience inspired by dance, fitness and yoga. Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith.	Dance	24+ Available
11:00 45 MIN	RESTORATIVE YOGA Breathe with Holly Mind & Body	The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.	Mind & Body	Class Full
11:00 45 MIN	IGNITE: PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	Class Full
12:00 45 MIN	STEPPIN' (4-11YRS) The Field with Collette Kids Class	Escape to the gym and leave your young one’s steppin’ to the latest mixes on our rooftop training ground. Featuring edgy, TikTok-ready routines and choreography, our instructor breaks down the steps in this contemporary dance class to help incorporate fitness into your child’s routine.	Kids Class	12+ Available
12:00 45 MIN	RESHAPE The Stage with Kieran Conditioning	This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . .	Conditioning	21+ Available

06:15 45 MIN	PARK: PUSH Park with Samir Strength	Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set in the confounds of our PARK and fitted with the latest equipment, Park: Push will transform both your body and your training.	Strength	14+ Available
06:15 30 MIN	YOGA: ELEMENTS The Field with Julia Mind & Body	Strengthen your muscles, lengthen your body, and improve your lung capacity in this enthralling practice guaranteed to help you overcome the elements . A carefully curated blend of vinyasa, Ashtanga, Pilates and tai-chi, Yoga: Elements has been adapted for training in unforgiving altitude environments. Embrace the unexpected.	Mind & Body	14+ Available
09:15 45 MIN	HIRT The Field with Matty Conditioning	This isn't your typical HIIT class. There are no Star Jumps or High Knees. This is a High Intensity Resistance Training class focused on compound movements using a variety weights and equipment. Your goal? Lift as heavy as you can as often as you can in 45/15 second work/rest intervals. An action-packed class designed to help you build muscle and guaranteed to get your heart racing.	Conditioning	14+ Available
10:00 45 MIN	HOT YOGA Breathe with Becky Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	14+ Available
11:00 45 MIN	ANTON'S YOGA (0-3YRS) Breathe with Becky Kids Class	We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure- free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.	Kids Class	14+ Available
12:15 45 MIN	HYDRO: POWER Indoor Pool with Becky Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	20+ Available
16:15 45 MIN	RIDE: ALTITUDE (12+ INCL. ADULTS) Dome with Claire Cycling	Part of our new 'all open' offering designed for adults and teens, aged 12+. Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	14+ Available
16:15 40 MIN	PARK: UPPER (12+ INCL. ADULTS) Park with Samir Strength	Part of our brand new upper-lower series, designed for parents and teenagers aged 12+. Define your upper body muscles with our dedicated strength and conditioning coach whilst your little ones take part in a class of their own. Convenience never felt so easy.	Strength	14+ Available
16:15 45 MIN	ANTON'S BOXELIS (4-8YRS) Breathe with Kieran Kids Class	“Don’t count the days – make the days count.” Promoting effective communication, co-ordination, speed and agility, Anton’s Boxelis provides young ones the opportunity to learn and develop their boxing skills in a safe and encouraging, non- contact environment. Utilising pad and glove work, they’ll master killer combinations, professional techniques and agility-enhancing drills, which are guaranteed to leave them feeling like champions. Welcome to Boxelis.	Kids Class	14+ Available
17:05 40 MIN	BOXELIS (8+ YRS) Breathe with Kieran Kids Class	Exclusive to Athelis, it’s time to unleash the champion in our signature forward- thinking, boxing workout that has been expertly modified to meet the needs of younger bodies. Utilising pad and glove work, your young one will master killer combinations, professional techniques and hard-hitting drills in a motivating environment that’s guaranteed to leave them ready, willing and able. We welcomed you to Boxelis – now it’s time we welcome them.	Kids Class	14+ Available
17:15 30 MIN	META FIT The Stage with Jonathan Fat Burn	A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Fat Burn	35+ Available
17:55 45 MIN	KUNDALINI YOGA Breathe with Julia Mind & Body	Awaken your inner spirt and re-channel your energy with this Hindi-influenced school of yoga. Once considered an esoteric system: you’ll enrich both your physical and mental well-being via the practice of mantra, tantra, yantra, yoga and meditation. The resurgence of Kundalini shows no sign of slowing, as hipsters, A-listers and professionals alike continue their quest to experience Kundalini Awakening.	Mind & Body	14+ Available
17:55 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	35+ Available
18:00 45 MIN	PARK: PUSH Park with Kieran Strength	Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set in the confounds of our PARK and fitted with the latest equipment, Park: Push will transform both your body and your training.	Strength	14+ Available
18:10 35 MIN	IGNITE: RAW Ignite with Pierre Fat Burn	Ruthless. Rocky. And Raw. It’s time to set fire to the script as you enter the war zone in our explosive, 35-minute Ignite workout. Discover your RAW attitude, as you alternate between a non-stop, 15-minute treadmill effort and 15- minutes of weights and core, igniting your way to a lean, carved and seriously defined physique. Ignite: RAW will you begging to leave and begging for more as your body continues to torch calories hours after the workout is over.	Fat Burn	8+ Available
18:20 35 MIN	SCULPT The Stage with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	35+ Available
18:50 40 MIN	YOGA NIDRA Breathe with Julia Mind & Body	It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.	Mind & Body	14+ Available
19:00 30 MIN	RIDE: VELOCITY Dome with Pierre Cycling	Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the after burn as you circumvent the DOME. Disclaimer: not to be emulated on public highways.	Cycling	14+ Available
19:00 45 MIN	IGNITE PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	8+ Available
19:05 35 MIN	DIVA FEVER The Stage with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours.	Dance	35+ Available
19:45 45 MIN	CAPONYASA Breathe with Will Mind & Body	Introducing Caponyasa: an organic fusion of traditional yoga, contemporary Vinyasa, pranayama, Qi Gong and Brazilian martial arts for the ultimate awakening experience.	Mind & Body	14+ Available
19:50 45 MIN	REPPIN': HARDER The Stage with Pierre Conditioning	That last rep just got harder!	Conditioning	35+ Available
19:55 35 MIN	ALMOST DARK The Field with Kieran Fat Burn	Novices train on the streets – champions train on the roof. Elevate your speed, stamina, precision and tenacity in our signature, pure cardio workout. Aiming for a personal best? This one’s for you.	Fat Burn	14+ Available
20:40 50 MIN	YIN YOGA Breathe with Will Mind & Body	Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.	Mind & Body	14+ Available

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