Class Timetable

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06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 50 MIN	LEGS X ABS Park with Samir Strength	The lower body portion of our on-trend, strength training series designed for busy lives. Develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. Legs finishes with a dedicated torso workout designed to strengthen the abs and obliques. The days of skipping muscle groups are over.	Strength	8 Places Available
06:30 50 MIN	MAGNETA FLOW Reco with Adam Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	11 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Full
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:30 50 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	12 Places Available
09:30 50 MIN	CARMINE STRENGTH Reco with Leah Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	1 Place Available
10:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	21 Places Available
10:30 45 MIN	KĀLM – MUM X BABY REFORMER Reco with Leah Pilates	Designed for new mums: discover your KĀLM at Athelis. Soft, slow and delicate, KĀLM is our perinatal reformer workout designed for both pre and postnatal mothers, with a series of gentle exercises that build the core and pelvic floor, improve posture and move with confidence in a safe and nurturing space. With your baby resting next to you, KĀLM provides a nurturing space that allows you to regain confidence in your new body whilst continuing to bond with your new arrival. Mums are welcome to bring their baby along— making it easier to prioritise your wellbeing without having to organise separate childcare. The session is paced to accommodate feeding, settling, or cuddling as needed, with a calm, understanding atmosphere that embraces the realities of early motherhood. Whether you’re preparing for birth or returning to exercise postpartum, our trained instructors will guide you through tailored movements to help you feel stronger, more energised, and more connected. Move at your own pace, bond with your baby, and enjoy a moment that’s just for you.	Pilates	7 Places Available
11:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Pilates	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Pilates	16 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
12:30 45 MIN	HYDRO Pools with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRO re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	14 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:00 30 MIN	DEKA MILE Park with Ricky Performance	Take on the ultimate 30-minute functional fitness challenge that combines 10 standardised training zones with 1 mile of running. Aim to complete the DEKA MILE within 30 minutes whilst lowering your working heart rate each week. The challenge: Alternating Reverse Lunges -30 reps Row - 500m 24-inch Box Jumps - 20 reps Medicine Ball Sit Ups - 25 reps Ski Erg - 500m Farmer's Carry -100m Air Bike - 25 calories Dead Ball Shoulder Overs - 20 reps Sled Push / Pull - 100m Burpees - 20 reps Finisher: 1 mile run	Performance	12 Places Available
16:30 45 MIN	MIGHTY MULTI SPORTS (4-11 YRS) Arena with Katie Kids Class		Kids Class	8 Places Available
16:30 45 MIN	MAGNETA FLOW Reco with Emily Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	Full
16:30 45 MIN	RED:ZONE Ignite with Ricky Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	19 Places Available
17:15 45 MIN	ATHLET X Park with Ricky Performance	Real Hybrid Fitness - Built for Every Level. Track your total score in the ultimate test of strength, conditioning and endurance by tracking your total weight lifted across the strength category + your total distance covered in the endurance category.	Performance	11 Places Available
17:30 180 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:00 60 MIN	ANUSARA YOGA Breathe with Mija Yoga	Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.	Yoga	16 Places Available
19:00 60 MIN	THE SØUNDBATH Breathe with Mija Wellness	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. THE SØUNDBATH will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Wellness	21 Places Available

08:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
08:10 50 MIN	RED:ZONE Ignite with Paul Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Full
09:00 50 MIN	CAGE Park with Hesam Strength	Block out distraction and enter the CAGE – this is where the magic happens. Perfect for beginners and intermediates alike, learn how to execute barbell exercises with correct form, and lift progressively heavier in the squat rack. There is no ego here. The CAGE is about what you can do – not anyone else. Commit to becoming a stronger, more powerful and confident you.	Strength	8 Places Available
09:00 60 MIN	PØWĖR ØM Breathe with Elle Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Powered by Athelis world-class instruction, rediscover the power that lies within with the world’s most invigorating yoga. Practiced in 100-115 degree heat and 40-60 percent humidity, ÞOWER ØM will awaken your spine and activate your core, whilst challenging your strength and balance with a definitive, resistance-assisted fast-twitch / slow-twitch fibre-building flow, merged with modifiable arm-balancing and inversions. Power through and leave it all on the mat in our signature transformative, 60-minute practice.	Hot	13 Places Available
09:10 50 MIN	LIFT: HARDER Park with Paul Conditioning	The next lift just got harder! Lift harder maintains the same high-rep, light-weight formula as its predecessor, with less rest and increased intensity for maximal calorie burn and bigger results.	Conditioning	Full
09:10 50 MIN	AURORA FOUNDATIONS Reco with Steph Pilates	A classic within the collective: learn the fundamental movements of the reformer with our most ambient reformer experience that blends the classical repertoire with modern day style. Tap into the rich traditions of Pilates with AURORA FOUNDATIONS, which draws upon the original sequence created by Joseph Pilates to enhance your proprioception and control, whilst ensuring you have a balanced and comprehensive workout.	Pilates	1 Place Available
09:15 45 MIN	KONTRAST (NORDIC THERAPY) Alaska with Ryan Wellness	Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by one of the UK’s leading cold water transformation coach, Ryan Robinson. Cycling between 3 rounds of cold water immersion and both our infrared and nordic saunas – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.	Wellness	11 Places Available
10:00 60 MIN	PLAYGROUND! (4+ YEARS) Park with Hesam Kids Class	The ultimate fitness playground designed for growing bodies and minds. Using our hi-tech PARK equipment – assault bikes, TRX suspension trainer, prowler sled and more – your little ones will track their reps and maximise their potential as they train at maximal and sub-maximal intensities designed specifically for developing muscular and cardiovascular systems. Under the guidance of our friendly and supportive trainer, they’ll develop emotional resilience and peak performance.	Kids Class	3 Places Available
10:00 60 MIN	THE BXIN CLUB (6+ YEARS) Ignite with Liam Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact. A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.	Kids Class	14 Places Available
10:00 60 MIN	MAGNETA FLOW Reco with Steph Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	Full
10:10 50 MIN	BREATH SPACE Breathe with Ryan Wellness	Exclusive to Athelis: Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by one of the UK's leading cold water and guided breathwork coach, Ryan Reynolds, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.	Wellness	23 Places Available
11:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
11:00 45 MIN	LITTLE DØZEN Park with Tia Performance	12 Running Journeys \| 12 Labours re-imagined for growing bodies and minds. Running meets strength in THE DØZEN. Alternating between 12 200m runs, and 12 functional exercise stations they'll run, lift and carry your way to the finish line in the ultimate hybrid race.	Performance	12 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
12:00 60 MIN	THE DØZEN Park with Tia Performance	12 Running Journeys \| 12 Labours. Running meets strength in THE DØZEN. Alternating between 12 400m runs, and 12 functional exercise stations you'll run, lift and carry your way to the finish line in the ultimate hybrid race.	Performance	11 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full

08:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 50 MIN	HYROX: DOUBLES Park with Natalie Hyrox	The ultimate partner workout. Take on the HYROX challenge as a pair, as you run together but split the functional workload. Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the HYROX world.	Hyrox	20 Places Available
09:00 50 MIN	DISCOVER: BALLET (2-5 YEARS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Your little one’s will discover a rich appreciation for the principles of classical ballet as they explore key ballet fundamentals and uncover key skills such as posture, alignment and Plié.	Kids Class	17 Places Available
09:00 60 MIN	AURORA FOUNDATIONS Reco with Emma Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Pilates	Full
10:00 50 MIN	TUMBLE ACADEMY (4-11YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	4 Places Available
10:00 50 MIN	DYNAMIC ØM Breathe with Natalie Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Rediscover your OM with our signature flow. Discover the duality of movement and breath with a 60-minute flow that features a definitive sequence of asana and dynamic pranayama. Carefully curated and expertly executed, DYNAMIC ØM promotes suppleness through fluid movement with accessible variations, configurations and master instruction.	Hot	8 Places Available
10:00 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	8 Places Available
10:00 50 MIN	CARMINE STRENGTH Reco with Emma Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, CARMINE STRENGTH adds resistance and intensity for an elevated burn. Expected curated flows with more springs and strong controlled pulse sequences with our ONYX dumbbells and bracelets for a stylish workout that integrates advanced functionality and our signature world-class aesthetics into your workout. It is recommended to complete 5 magneta flow classes before attending CARMINE STRENGTH. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	Full
10:00 50 MIN	LIFT Park with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	17 Places Available
11:00 50 MIN	HYDRO BALL (7+ YEARS) [A-STARS POOL FUN SESSION] Pools with Nicola Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. Experience the magic of childhood and make a splash with HYDRO BALL! Moving the fun to our heated outdoor pool, HYRDO BALL! Is the ultimate fun water session, allowing kids to laugh hard and burn energy as they tackle a range of water games including handball, bounce ball, leap ball, inflatable basketball and netball. The definitive weekend fun session. *Must be water confident / able to swim to attend.	Kids Class	20 Places Available
11:00 50 MIN	MÅTTE: GROUND Breathe with Waheeda Hot	Step off the reformer and on to the mat with our signature, spicy MÅTTE collection. Practiced in our temperate 115°F / 40% humidity BREATHE space, MÅTTE: GROUND is a revolutionary and transformative mat-based Pilates method that delivers an all-encompassing collection of movement and exercise designed to enhance muscular endurance and development, athletic performance, spinal alignment and joint capabilities. Supported by elite instruction and leveraging our modern Pilates equipment – move beyond the basic with our fresh mat workout designed to complement your reformer practice.	Hot	Full
11:00 50 MIN	RED:ZONE Ignite with Natalie Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	17 Places Available
11:00 50 MIN	TUMBLE ACADEMY (4-11 YRS) Arena with Jay Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	5 Places Available
11:00 45 MIN	LITTLE DØZEN Park with Ricky Performance	12 Running Journeys \| 12 Labours re-imagined for growing bodies and minds. Running meets strength in THE DØZEN. Alternating between 12 200m runs, and 12 functional exercise stations they'll run, lift and carry your way to the finish line in the ultimate hybrid race.	Performance	12 Places Available
11:45 30 MIN	DEKA MILE Park with Ricky Performance	Take on the ultimate 30-minute functional fitness challenge that combines 10 standardised training zones with 1 mile of running. Aim to complete the DEKA MILE within 30 minutes whilst lowering your working heart rate each week. The challenge: Alternating Reverse Lunges -30 reps Row - 500m 24-inch Box Jumps - 20 reps Medicine Ball Sit Ups - 25 reps Ski Erg - 500m Farmer's Carry -100m Air Bike - 25 calories Dead Ball Shoulder Overs - 20 reps Sled Push / Pull - 100m Burpees - 20 reps Finisher: 1 mile run	Performance	11 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
12:15 45 MIN	ATHLET X Park with Ricky Performance	Real Hybrid Fitness - Built for Every Level. Track your total score in the ultimate test of strength, conditioning and endurance by tracking your total weight lifted across the strength category + your total distance covered in the endurance category.	Performance	11 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
14:00 120 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 50 MIN	CARMINE STRENGTH Reco with Emma Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, CARMINE STRENGTH adds resistance and intensity for an elevated burn. Expected curated flows with more springs and strong controlled pulse sequences with our ONYX dumbbells and bracelets for a stylish workout that integrates advanced functionality and our signature world-class aesthetics into your workout. It is recommended to complete 5 magneta flow classes before attending CARMINE STRENGTH. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	13 Places Available
06:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	11 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:00 50 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	22 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:15 45 MIN	S&C Park with Samir Conditioning	Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.	Conditioning	13 Places Available
10:00 50 MIN	POWER ØM Breathe with Georgia Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Powered by Athelis world-class instruction, rediscover the power that lies within with the world’s most invigorating yoga. Practiced in 100-115 degree heat and 40-60 percent humidity, ÞOWER ØM will awaken your spine and activate your core, whilst challenging your strength and balance with a definitive, resistance-assisted fast-twitch / slow-twitch fibre-building flow, merged with modifiable arm-balancing and inversions. Power through and leave it all on the mat in our signature transformative, 50-minute practice.	Hot	6 Places Available
10:10 50 MIN	AURORA FOUNDATIONS Reco with Gemma Pilates	A classic within the collective: learn the fundamental movements of the reformer with our most ambient reformer experience that blends the classical repertoire with modern day style. Tap into the rich traditions of Pilates with AURORA FOUNDATIONS, which draws upon the original sequence created by Joseph Pilates to enhance your proprioception and control, whilst ensuring you have a balanced and comprehensive workout.	Pilates	Full
11:00 45 MIN	KĀLM – MUM X BABY REFORMER Reco with Kate Anne Pilates	Designed for new mums: discover your KĀLM at Athelis. Soft, slow and delicate, KĀLM is our perinatal reformer workout designed for both pre and postnatal mothers, with a series of gentle exercises that build the core and pelvic floor, improve posture and move with confidence in a safe and nurturing space. With your baby resting next to you, KĀLM provides a nurturing space that allows you to regain confidence in your new body whilst continuing to bond with your new arrival. Mums are welcome to bring their baby along— making it easier to prioritise your wellbeing without having to organise separate childcare. The session is paced to accommodate feeding, settling, or cuddling as needed, with a calm, understanding atmosphere that embraces the realities of early motherhood. Whether you’re preparing for birth or returning to exercise postpartum, our trained instructors will guide you through tailored movements to help you feel stronger, more energised, and more connected. Move at your own pace, bond with your baby, and enjoy a moment that’s just for you.	Pilates	9 Places Available
11:00 50 MIN	RED:ZONE Ignite with Tia Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	22 Places Available
11:15 60 MIN	MELLOW ØM Breathe with Gemma Hot	Escape from it all with yoga that resonates from our signature ØM collection. Recognising the timeless concept of less is more, MELLOW ØM sets a new standard for restorative yoga experiences using heat and humidity to increase bloodflow, loosen muscle and connective tissues, and improve range of motion. Slow and ambient, escape into enhanced wellness, with a coactive balance of sustained asana and peaceful flow, enriched by our natural hemp prop collection - including bolsters, straps, sandbags, cushions and eye-pillows. MELLOW ØM features a closing 15-minute sound bath, bathing you in vibrations that enhance circulation and stimulate the body’s natural healing process.	Hot	10 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
12:00 50 MIN	HYROX: ENGINE BUILDER Park with Natalie Hyrox	Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Build your engine and learn to perform when fatigue sets in with our signature HYROX workout, ENGINE BUILDER. Focused on conditioning expect sustained cardio efforts with functional HYROX movements to develop endurance, sustainable race pace, mental endurance and control.	Hyrox	22 Places Available
12:15 45 MIN	HYPNOTHERAPY Breathe with Gemma Wellness	Join Master Intuitive Psychology Coach, Gemma Merna, for a hypnotherapy experience designed to help you experience a more grounded, assured, and confident you. Using guided relaxation, intentional breathwork, and positive suggestion, Gemma will guide you through a self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery that allows you to reconnect with yourself.	Wellness	13 Places Available
12:15 45 MIN	HYDRO Pools with Kate Anne Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRO re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	23 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:30 45 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	8 Places Available
16:30 45 MIN	FOOTBALL ACADEMY (8+ YRS) Arena with Joe Kids Class	They don’t just play – they learn. Kickstart their football journey at The Athelis Football Academy. Enlisting some of the world’s best coaches, The Athelis Football Academy is dedicated to nurturing and developing young and aspiring football players. Our structed phased sessions target the technical development of each player enabling limitless growth and maximising potential.	Kids Class	5 Places Available
16:30 45 MIN	DISCOVER: FOOTBALL (4-7 YRS) Arena with Joe Kids Class	Dive in and discover the game of football in our fully equipped sessions led by the UK's best coaches. Your child will be encouraged to use the space through friendly competition and team work in these fun, football development sessions. Expect kick-ups, penalty shoot-outs, tackling and tournaments in this great introduction to discovering football.	Kids Class	6 Places Available
16:30 90 MIN	THE HANGOUT - WRAPAROUND CARE (3-11 YRS) Arena with Katie Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:30-6:00pm, and collect once you’ve finished exploring our fantastic superclub. With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to 90 minutes of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Monday between the hours of 4:30-6:00pm. Transforming our ARENA into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.	Kids Class	13 Places Available
17:00 75 MIN	HYROX: THE SIMULATION [FEAT LIVE DJ] Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits. *Features a Live DJ every second Monday	Performance	17 Places Available
17:15 50 MIN	AURORA FOUNDATIONS Reco with Gemma Pilates	A classic within the collective: learn the fundamental movements of the reformer with our most ambient reformer experience that blends the classical repertoire with modern day style. Tap into the rich traditions of Pilates with AURORA FOUNDATIONS, which draws upon the original sequence created by Joseph Pilates to enhance your proprioception and control, whilst ensuring you have a balanced and comprehensive workout.	Pilates	Full
17:15 45 MIN	STUDIO PILATES Breathe with Jonathan Pilates	Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.	Pilates	15 Places Available
17:15 45 MIN	JIU JITSU (NON-GI) (7-15 YRS) Arena with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life. With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.	Kids Class	12 Places Available
18:10 50 MIN	VINYASA YOGA Breathe with Gemma Yoga	Connect the mind, body and breath as you move fluidly, gracefully and intentionally through a curated series of interconnected asanas in our vinyasa flow. Offering yoga as poetry-in-motion, expect a faster-paced flow, designed to build strength, flexibility, and your awareness of your body’s positioning.	Yoga	7 Places Available
18:15 45 MIN	LIFT Park with Jonathan Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	13 Places Available
18:15 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	17 Places Available
19:00 45 MIN	DIVA FEVER Arena with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature dance workout. Cher, Mariah, Britney or Taylor? The choice is yours.	Dance	22 Places Available
19:10 50 MIN	MAGNETA FLOW Reco with Gemma Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	Full
19:10 50 MIN	KUNDALINI YOGA Breathe with Julia Yoga	Awaken your inner spirt and re-channel your energy with this Hindi-influenced school of yoga. Once considered an esoteric system: you’ll enrich both your physical and mental well-being via the practice of mantra, tantra, yantra, yoga and meditation. Your quest to experience Kundalini Awakening begins here.	Yoga	24 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 60 MIN	HYROX: ENGINE BUILDER Park with Natalie Hyrox	Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Build your engine and learn to perform when fatigue sets in with our signature HYROX workout, ENGINE BUILDER. Focused on conditioning expect sustained cardio efforts with functional HYROX movements to develop endurance, sustainable race pace, mental endurance and control.	Hyrox	22 Places Available
06:10 50 MIN	FUCHSINE SCULPT Reco with Kate Anne Pilates	Bold, daring and unapologetically intense, tap into the world’s greatest reformer workout. Designed with intermediate and advanced students in mind, elevate your strength and power with our signature reformer sculpt workout. Blending Pilates-inspired movement with dynamic weighted exercises and high intensity, FUCHSINE SCULPT delivers powerful sculpt sequences, controlled pulses and a deep full body burn providing an energetic reformer experience that delivers a definitive post workout glow. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	9 Places Available
06:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	12 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 60 MIN	MAGNETA FLOW Reco with Kate Anne Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	12 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	25 Places Available
09:30 60 MIN	AURORA FOUNDATIONS Reco with Kate Anne Pilates	A classic within the collective: learn the fundamental movements of the reformer with our most ambient reformer experience that blends the classical repertoire with modern day style. Tap into the rich traditions of Pilates with AURORA FOUNDATIONS, which draws upon the original sequence created by Joseph Pilates to enhance your proprioception and control, whilst ensuring you have a balanced and comprehensive workout.	Pilates	7 Places Available
10:00 50 MIN	RESTORATIVE YOGA Breathe with Lyndsey Yoga	The antidote for modern living and the perfect sign-off from daily life. Supporting your body with props – blankets, blocks, straps and sandbags – create space for yourself inside our BREATHE sanctuary and experience gentle movements, supported postures and mindful breathing designed to release both mind and muscular tension allowing you to feel grounded and rebalanced. Restorative Yoga for the Here and Now.	Yoga	16 Places Available
10:00 45 MIN	RYDE Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	16 Places Available
10:40 50 MIN	CARMINE STRENGTH Reco with Kate Anne Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, CARMINE STRENGTH adds resistance and intensity for an elevated burn. Expected curated flows with more springs and strong controlled pulse sequences with our ONYX dumbbells and bracelets for a stylish workout that integrates advanced functionality and our signature world-class aesthetics into your workout. It is recommended to complete 5 magneta flow classes before attending CARMINE STRENGTH. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	13 Places Available
10:45 45 MIN	HYDRĀTE - PARENT X BABY POOL PLAY (0-3 YEARS) Pools with Nicola Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	10 Places Available
11:00 50 MIN	MÅTTE: GROUND Breathe with Jenny Hot	Step off the reformer and on to the mat with our signature, spicy MÅTTE collection. Practiced in our temperate 115°F / 40% humidity BREATHE space, MÅTTE: GROUND is a revolutionary and transformative mat-based Pilates method that delivers an all-encompassing collection of movement and exercise designed to enhance muscular endurance and development, athletic performance, spinal alignment and joint capabilities. Supported by elite instruction and leveraging our modern Pilates equipment – move beyond the basic with our fresh mat workout designed to complement your reformer practice.	Hot	11 Places Available
12:00 50 MIN	REFORMER: BEAT Reco with Jenny Pilates	Feel uplifted with a fresh take on the reformer experience. Sequenced to the beat of music, REFORMER BEAT is a dynamic reformer flow strikingly choregraphed to the rhythm of music. Feel and flow as you move, pulse and tune-in to 4, 8 and 16 counts that redefine the reformer paradigm. With expert coaching and powerful playlists, this isn’t reformer . . . It’s cinema. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	8 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:15 60 MIN	DISCOVER TAEKWANDO (4-7 YEARS) Arena with Phillip Kids Class		Kids Class	11 Places Available
16:30 45 MIN	HYROX YOUNGSTARS! (7+ YEARS) Park with Samir Kids Class	Awaken their inner athlete and take their training to the next level with the ultimate fitness race redesigned for growing minds and bodies. Combining both running and functional workout stations, Youngstars will experience an electrifying and immersive fitness sporting experience that will enhance their strength and endurance whilst creating stronger athletic performance and greater self-assurance. With a supportive coach on hand, HYROX YOUNGSTARS! is the perfect opportunity to introduce the youngest members of your family to the HYROX community. The next generation of HYROX Champions are made here.	Kids Class	9 Places Available
16:30 45 MIN	MÅTTE: SKULPT Breathe with Jenny Hot	The same full body intensity, without the reformer. Experience modern Pilates in our heated infrared studio. MÅTTE: SKULPT infuses the classical Pilates repertoire with fresh workout sequences that are designed to sculpt the body away from the reformer. A full body focus, expect maximum flavour and spice with controlled, dynamic movement that sculpt, strengthen and define the body. Drenched is the only way.	Hot	6 Places Available
17:15 45 MIN	CHEER! (4-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing a touch of modernity to our RIZE Academy schedule, CHEER! Is the perfect team performance activity. From chanting slogans to performing liberty stunts, cheerleaders will explore a range of stunt styles including co-ed and all-girl alongside a range of group stunt positions, developing confidence as a flyer, base, back spot or front spot. Give me an A-T-H-E-L-I-S. Athelis! There journey begins here.	Kids Class	14 Places Available
17:15 45 MIN	MAGNETA FLOW Reco with Jenny Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	Full
17:15 45 MIN	HYROX: POWER Park with Samir Hyrox	Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Dominate every station by building raw strength and explosive power. HYROX: POWER zones-in on developing the force, power and muscular endurance required to tackle every station with confidence. Through a combination of heavy resistance training, powerful compound lifts and HYROX-specific exercises you’ll build strength and power where it matters most.	Hyrox	24 Places Available
17:15 45 MIN	TAEKWANDO (8+ YEARS) Arena with Phillip Kids Class		Kids Class	12 Places Available
18:00 60 MIN	DYNAMIC ØM Breathe with Georgia Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Rediscover your OM with our signature flow. Housed inside our infrared studio, discover the duality of movement and breath with a 60-minute flow that features a definitive sequence of asana and dynamic pranayama. Carefully curated and expertly executed, DYNAMIC ØM promotes suppleness through fluid movement with accessible variations, configurations and master instruction.	Hot	22 Places Available
18:00 60 MIN	TENNIS Arena with Private Booking Tennis		Tennis	1 Place Available
18:00 45 MIN	ATHLET X Park with Tia Performance	Real Hybrid Fitness - Built for Every Level. Track your total score in the ultimate test of strength, conditioning and endurance by tracking your total weight lifted across the strength category + your total distance covered in the endurance category.	Performance	11 Places Available
18:15 45 MIN	RED:ZONE Ignite with Jenny Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	15 Places Available
19:00 50 MIN	AURORA FOUNDATIONS Reco with Emily Pilates	A classic within the collective: learn the fundamental movements of the reformer with our most ambient reformer experience that blends the classical repertoire with modern day style. Tap into the rich traditions of Pilates with AURORA FOUNDATIONS, which draws upon the original sequence created by Joseph Pilates to enhance your proprioception and control, whilst ensuring you have a balanced and comprehensive workout.	Pilates	Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
19:00 60 MIN	THE DØZEN Park with Tia Performance	12 Running Journeys \| 12 Labours. Running meets strength in THE DØZEN. Alternating between 12 400m runs, and 12 functional exercise stations you'll run, lift and carry your way to the finish line in the ultimate hybrid race.	Performance	12 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
20:15 60 MIN	REIKI Breathe with Caz Wellness	Power up your chakras and rebalance your energy with REIKI. Step into a space of stillness, relaxation and deep restoration with REIKI: a gentle, energy-based practice designed to encourage relaxation, calm the mind and support a greater sense of balance and wellbeing. Guided by our experienced practitioner, you’ll be invited to settle comfortably, breathe deeply and simply receive, allowing yourself time away from the pace of everyday life. Through gentle energy work and mindful relaxation, this soothing experience will leave you feeling grounded, peaceful and renewed.	Wellness	18 Places Available
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
06:10 50 MIN	POWER ØM Breathe with Melissa Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Powered by Athelis world-class instruction, rediscover the power that lies within with the world’s most invigorating yoga. Practiced in 100-115 degree heat and 40-60 percent humidity, ÞOWER ØM will awaken your spine and activate your core, whilst challenging your strength and balance with a definitive, resistance-assisted fast-twitch / slow-twitch fibre-building flow, merged with modifiable arm-balancing and inversions. Power through and leave it all on the mat in our signature transformative, 50-minute practice.	Hot	19 Places Available
06:10 50 MIN	PUSH X PULL Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps whilst pulling your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. This antagonistic workout provides the perfect training approach to prevent muscle imbalances and overuse injuries, whilst being ideal for those pressed for time.	Strength	25 Places Available
06:10 50 MIN	MAGNETA FLOW Reco with Kate Anne Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	7 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	15 Places Available
07:10 50 MIN	CARMINE STRENGTH Reco with Kate Anne Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, CARMINE STRENGTH adds resistance and intensity for an elevated burn. Expected curated flows with more springs and strong controlled pulse sequences with our ONYX dumbbells and bracelets for a stylish workout that integrates advanced functionality and our signature world-class aesthetics into your workout. It is recommended to complete 5 magneta flow classes before attending CARMINE STRENGTH. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	12 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:30 50 MIN	LIFT Park with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	24 Places Available
09:30 60 MIN	IYENGAR YOGA Breathe with Julia Yoga	Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.	Yoga	16 Places Available
10:00 60 MIN	FUCHSINE SCULPT Reco with Leah Pilates	Bold, daring and unapologetically intense, tap into the world’s greatest reformer workout. Designed with intermediate and advanced students in mind, elevate your strength and power with our signature reformer sculpt workout. Blending Pilates-inspired movement with dynamic weighted exercises and high intensity, FUCHSINE SCULPT delivers powerful sculpt sequences, controlled pulses and a deep full body burn providing an energetic reformer experience that delivers a definitive post workout glow. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	7 Places Available
10:15 45 MIN	CAGE Park with Maddie Strength	Block out distraction and enter the CAGE – this is where the magic happens. Learn how to execute barbell exercises with correct form, and lift progressively heavier in the squat rack. There is no ego here. The CAGE is about what you can do – not anyone else. Commit to becoming a stronger, more powerful and confident you. Class is not suitable for complete beginners.	Strength	9 Places Available
10:30 45 MIN	HYDRO Pools with Gary Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRO re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	23 Places Available
10:45 45 MIN	PARENT X BABY S&C (0-3 YEARS) Breathe with Jemma Kids Class	Designed for parents and caregivers at any stage of the parenting journey. Parent x Baby S&C is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst Parent x Baby S&C welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.	Kids Class	9 Places Available
11:10 50 MIN	CARMINE STRENGTH Reco with Leah Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, CARMINE STRENGTH adds resistance and intensity for an elevated burn. Expected curated flows with more springs and strong controlled pulse sequences with our ONYX dumbbells and bracelets for a stylish workout that integrates advanced functionality and our signature world-class aesthetics into your workout. It is recommended to complete 5 magneta flow classes before attending CARMINE STRENGTH. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	15 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
12:15 60 MIN	DYNAMIC ØM Breathe with Mija Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Rediscover your OM with our signature flow. Housed inside our infrared studio, discover the duality of movement and breath with a 60-minute flow that features a definitive sequence of asana and dynamic pranayama. Carefully curated and expertly executed, DYNAMIC ØM promotes suppleness through fluid movement with accessible variations, configurations and master instruction.	Hot	17 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:15 45 MIN	DISCOVER: GYMNASTICS (2-5 YRS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparallelled success and a lifelong love for gymanastics.	Kids Class	14 Places Available
16:15 45 MIN	LITTLE: LIFT (8+ YRS) Park with Jenny Kids Class	It’s time to let them lift, too! High reps, light weights and lots of fun, LITTLE: LIFT uses safe, controlled movements within the 10-15 rep range for growing bodies and minds. Perfect for strengthening bones, increasing physical activity and helping little ones feel great about themselves.	Kids Class	10 Places Available
17:00 60 MIN	MIXED MARTIAL ARTS (7-15 YRS) Ignite with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by national champion, Joe Frodsham, THE MMA Club will enable young ones to experience the art of MMA. Honing both their striking and wrestling skills they’ll look to master kicking and punching combinations, as well as takedowns and pins as part of an elite club that will enable them to develop confidence, skills and friendships. *THE MMA CLUB is a contact sport.	Kids Class	14 Places Available
17:00 60 MIN	GYMNASTICS ACADEMY (5-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge. Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.	Kids Class	12 Places Available
17:10 50 MIN	ENDURANCE Park with Samir Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	23 Places Available
17:10 50 MIN	REFORMER: BEAT Reco with Jenny Pilates	Feel uplifted with a fresh take on the reformer experience. Sequenced to the beat of music, REFORMER BEAT is a dynamic reformer flow strikingly choregraphed to the rhythm of music. Feel and flow as you move, pulse and tune-in to 4, 8 and 16 counts that redefine the reformer paradigm. With expert coaching and powerful playlists, this isn’t reformer . . . It’s cinema.	Pilates	Full
18:00 60 MIN	YIN-YANG YOGA Breathe with Lyndsey Yoga	Find balance between movement and stillness with Yin Yang Yoga, a practice that combines the energising flow of Yang with the restorative calm of Yin. Begin with dynamic sequences designed to build strength, mobility and warmth, before transitioning into slower, longer-held postures that encourage deep relaxation and release. Beautifully balanced, Yin Yang Yoga works with both the active and quieter sides of the body and mind, creating space to move, breathe and reset.	Yoga	16 Places Available
18:00 120 MIN	TENNIS: MEMBERS GROUP SESSION Arena with Private Booking Tennis		Tennis	Full
18:15 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	19 Places Available
18:15 45 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	16 Places Available
19:00 50 MIN	RECO - BESPOKE APEX EXPERIENCE Reco with Adam Pilates	Designed for APEX only. Discover a new, intimate way of reformer training allowing for elite instruction and bespoke modifications. Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	2 Places Available
19:00 45 MIN	SONIC FIX: ROOFTOP FIRE & ICE XPERIENCE Alaska with Tyey River X Ryan Yoga	Using breath and sound as focal points, this guided sound, sauna and ice experience enhances your meditation, mental resilience, relaxation and release. Gongs, crystal & Tibetan bowls as well as other instruments will guide you through both the hot and cold environments. Allow the vibrations and frequencies to move through your body on a cellular level, supporting muscle relaxation and sharpening your focus. Enhanced by aromatherapy, this experience invites deep, rejuvenating rest and renewal.	Yoga	7 Places Available
19:50 40 MIN	BREATHSPACE Breathe with Tyey River X Ryan Wellness	Designed for resonance and release, the SØUNDSCAPE X BREATHSPACE combines transformative breathwork strategies with immersive live soundscapes to facilitate emotional release and energetic recalibration. Grounded in science, guided breathwork will open up the body and clear stagnant energy, allowing you to journey deeper as you're immersed in a live 20-instrument soundscape, creating the most grounding yet euphoric wellness experience ever. The breath becomes your anchor. The sound becomes your guide. You become you again. Designed to help you release stress, regulate your nervous system, and access expanded states of clarity and inner calm. Expect a sonic journey that begins with grounding and rhythmic frequencies, builds into expansive sonic waves, and gently returns you to stillness — leaving you centered, open, and deeply restored. Recovery is no longer optional. Wellness re-imagined - only at Athelis.	Wellness	9 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full

06:10 50 MIN	METCON Arena with Samir Conditioning	Condition your 3 metabolic pathways with METCON. A 50-minute workout dedicating equal time to your body’s energy systems: hone your ATP system with short, explosive bursts of power, fatigue-proof your glycolytic (anaerobic) system with high-intensity intervals and bulletproof your oxidative (aerobic) system with longer, sustained efforts that build your endurance. METCON improves power, speed, stamina, recovery and overall work capacity allowing you to perform at your best for longer.	Conditioning	29 Places Available
06:10 50 MIN	FUCHSINE SCULPT Reco with Kate Anne Pilates	Bold, daring and unapologetically intense, tap into the world’s greatest reformer workout. Designed with intermediate and advanced students in mind, elevate your strength and power with our signature reformer sculpt workout. Blending Pilates-inspired movement with dynamic weighted exercises and high intensity, FUCHSINE SCULPT delivers powerful sculpt sequences, controlled pulses and a deep full body burn providing an energetic reformer experience that delivers a definitive post workout glow. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	18 Places Available
06:10 50 MIN	HYROX: RUN Park with Natalie Hyrox	Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Simulate fitness race demands with treadmill intervals that develop the speed, stamina and pacing needed to perform well across every kilometre. Expect a mix of intervals, tempo efforts, speed work and longer duration runs interspersed with functional movements that will have you running further, faster and finishing strong. A PB awaits.	Hyrox	20 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
07:10 60 MIN	MAGNETA FLOW Reco with Kate Anne Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	17 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	20 Places Available
09:30 60 MIN	FUCHSINE SCULPT Reco with Jenny Pilates	Bold, daring and unapologetically intense, tap into the world’s greatest reformer workout. Designed with intermediate and advanced students in mind, elevate your strength and power with our signature reformer sculpt workout. Blending Pilates-inspired movement with dynamic weighted exercises and high intensity, FUCHSINE SCULPT delivers powerful sculpt sequences, controlled pulses and a deep full body burn providing an energetic reformer experience that delivers a definitive post workout glow. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	18 Places Available
10:00 50 MIN	HATHA YOGA Breathe with Rachel Yoga	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Yoga	17 Places Available
10:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
10:00 60 MIN	THE DØZEN Park with Ricky Performance	12 Running Journeys \| 12 Labours. Running meets strength in THE DØZEN. Alternating between 12 400m runs, and 12 functional exercise stations you'll run, lift and carry your way to the finish line in the ultimate hybrid race.	Performance	12 Places Available
10:45 60 MIN	REFORMER: BEAT Reco with Jenny Pilates	Feel uplifted with a fresh take on the reformer experience. Sequenced to the beat of music, REFORMER BEAT is a dynamic reformer flow strikingly choregraphed to the rhythm of music. Feel and flow as you move, pulse and tune-in to 4, 8 and 16 counts that redefine the reformer paradigm. With expert coaching and powerful playlists, this isn’t reformer . . . It’s cinema.	Pilates	19 Places Available
11:00 50 MIN	CONTEMPORARY PILATES Breathe with Rachel Pilates	Designed with beginners and intermediate users in mind, expect to be guided through a systems that builds on the traditional principles of Joseph Pilates using modern biomechanics, anatomy, and physical therapy updates. Incorporating props, expect dynamic sequences featuring core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Contemporary Pilates offers an effective yet balanced workout that can be adapted to your individual level.	Pilates	28 Places Available
11:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
11:15 45 MIN	ATHLET X Park with Ricky Performance	Real Hybrid Fitness - Built for Every Level. Track your total score in the ultimate test of strength, conditioning and endurance by tracking your total weight lifted across the strength category + your total distance covered in the endurance category.	Performance	12 Places Available
12:00 50 MIN	MAGNETA FLOW Reco with Jenny Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	19 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:30 45 MIN	RYDE: BEAT! Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. RYDE BEAT Presents Clubland Classics. The ultimate throwback ride. Expect wall-to-wall Clubland anthems, old school dance classics and pure feel-good energy from start to finish. Whether you lived for the Clubland era or just love iconic dance tunes we’re bringing the biggest 90s & 00s dance anthems to the bike for one massive nostalgia-fuelled spin session Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	25 Places Available
16:30 45 MIN	OLYMPIC WRESTLING (6+ YEAR OLDS) Arena with Hesam Kids Class	Coached by Team GB Olympic Wrestling Athlete, Hesam.	Kids Class	12 Places Available
17:10 50 MIN	JUNIOR TENNIS (6+ YEARS) Arena with George Kids Class	Step onto the court for Junior Tennis, a dynamic group tennis class designed for children over 6. Held on our grey-scale indoor tennis court, this session blends skill-building drills, movement training, and friendly match play to boost confidence and technique. Players will develop solid fundamentals—footwork, rallying, serving, and strategy—through fast-paced activities that keep them engaged and motivated. Our world-class coach, Petr, fosters teamwork, sportsmanship, and a positive mindset while challenging each child to grow at their own pace. With a fun, supportive atmosphere and plenty of active play, this class is perfect for juniors ready to level up their game and have a blast!	Kids Class	10 Places Available
17:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	24 Places Available
17:15 45 MIN	DYNAMIC ØM Breathe with Sonia Hot	Escape from it all with hot yoga that resonates from our signature ØM collection. Rediscover your OM with our signature flow. Discover the duality of movement and breath with a 60-minute flow that features a definitive sequence of asana and dynamic pranayama. Carefully curated and expertly executed, DYNAMIC ØM promotes suppleness through fluid movement with accessible variations, configurations and master instruction.	Hot	20 Places Available
17:15 45 MIN	LITTLE S&C! (5+ YEARS) Park with Hesam Kids Class	Whether they're taking their first steps into fitness or already love to move, Little S&C is designed to help little ones develop strong bodies, confident minds and a lifelong love of physical activity. The perfect pathway into fitness.	Kids Class	12 Places Available
18:00 60 MIN	GROUP TENNIS Arena with George Tennis	The sport of kings, discover your own Wimbledon journey with our on-court group tennis experience. With expert coaching and our distinct, state-of-the-art black tennis court, you’ll have the perfect backdrop to fine-tune your skills, hone your technique and fall in love with the original racket sport.	Tennis	10 Places Available
18:00 50 MIN	FUCHSINE SCULPT Reco with Cecilia Pilates	Bold, daring and unapologetically intense, tap into the world’s greatest reformer workout. Designed with intermediate and advanced students in mind, elevate your strength and power with our signature reformer sculpt workout. Blending Pilates-inspired movement with dynamic weighted exercises and high intensity, FUCHSINE SCULPT delivers powerful sculpt sequences, controlled pulses and a deep full body burn providing an energetic reformer experience that delivers a definitive post workout glow. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	18 Places Available
18:00 55 MIN	ASHTANGA YOGA Breathe with Sonia Yoga	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Yoga	19 Places Available
19:00 60 MIN	CARDIO TENNIS Arena with George Tennis	Emphasising confidence in movement, cardio tennis is a high-energy, social tennis experience, designed for all abilities. Hit shot after shot, and work up a sweat in this group on-court workout that will condition your entire body. Featuring upbeat music, fast-paced tennis drills and an insane atmosphere, experience the best of both of worlds with this tennis-fitness hybrid.	Tennis	16 Places Available
19:00 50 MIN	MÅTTE: SKULPT Breathe with Cecilia Hot	The same full body intensity, without the reformer. Experience modern Pilates in our heated infrared studio. MÅTTE: SKULPT infuses the classical Pilates repertoire with fresh workout sequences that are designed to sculpt the body away from the reformer. A full body focus, expect maximum flavour and spice with controlled, dynamic movement that sculpt, strengthen and define the body. Drenched is the only way.	Hot	19 Places Available
19:15 35 MIN	BROFORMER [MEN ONLY REFORMER] Reco with Tyey River Pilates	Build aura points and mog the changing room with the world’s original reformer man experience. Set to the backdrop of hip-hop beats, BROFORMER will unlock your true genetic potential by using science-backed evidence to lengthen and strengthen muscles, enhance posture and promote muscular symmetry. The focus on unlocking the hips and shoulders coupled with deep core activation a stronger foundation for everything from squats and deadlifts to running, sled pushes and functional fitness. Whether you're chasing a faster HYROX time, looking to improve your martial arts range of motion, enhance your lifting performance or simply aiming to move and feel better, BROFORMER gives your body the balance it needs to train harder, recover smarter and perform at its best.	Pilates	8 Places Available
19:50 40 MIN	SØUNDBATH HIBERNATE [20-INSTRUMENT EXPERIENCE] with Tyey River Wellness	Tap into the world’s greatest soundscape journey as you escape to our HIBERNATE sleep chamber for a truly private SØUNDSCAPE journey. Besides the fire, sink into a 20-instrument soundscape where you’ll discover the healing power of sound frequencies. SØUNDBATH HIBERNATE leverages the most premium and authentically sourced instruments to provide an unsurpassable sound bath experience. Tune-out from modern noise pollution and tune-in to our Chao Gong, Crystal Bowls, Waterfall Drum, Pyrenean-made Chimes and more for a deep re-calibration of the mind and body. Absorbing the healing vibrations of the sound waves, your sympathetic nervous system – responsible for flight-or-fight – will disengage as your parasympathetic nervous system – responsible for rest and rejuvenation – is engaged by curative frequencies, triggering the inner stillness that resides within you. SØUNDBATH HIBERNATE – for sound that truly resonates.	Wellness	6 Places Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
20:30 30 MIN	SØUNDBATH HIBERNATE [20-INSTRUMENT EXPERIENCE] with Tyey River Wellness	Tap into the world’s greatest soundscape journey as you escape to our HIBERNATE sleep chamber for a truly private SØUNDSCAPE journey. Besides the fire, sink into a 20-instrument soundscape where you’ll discover the healing power of sound frequencies. SØUNDBATH HIBERNATE leverages the most premium and authentically sourced instruments to provide an unsurpassable sound bath experience. Tune-out from modern noise pollution and tune-in to our Chao Gong, Crystal Bowls, Waterfall Drum, Pyrenean-made Chimes and more for a deep re-calibration of the mind and body. Absorbing the healing vibrations of the sound waves, your sympathetic nervous system – responsible for flight-or-fight – will disengage as your parasympathetic nervous system – responsible for rest and rejuvenation – is engaged by curative frequencies, triggering the inner stillness that resides within you. SØUNDBATH HIBERNATE – for sound that truly resonates.	Wellness	5 Places Available
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
06:10 50 MIN	LEGS X ABS Park with Samir Strength	The lower body portion of our on-trend, strength training series designed for busy lives. Develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. Legs finishes with a dedicated torso workout designed to strengthen the abs and obliques. The days of skipping muscle groups are over.	Strength	30 Places Available
06:30 50 MIN	MAGNETA FLOW Reco with Adam Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	18 Places Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	24 Places Available
08:00 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
09:30 50 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	25 Places Available
09:30 50 MIN	CARMINE STRENGTH Reco with Leah Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	20 Places Available
10:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	30 Places Available
10:30 45 MIN	KĀLM – MUM X BABY REFORMER Reco with Leah Pilates	Designed for new mums: discover your KĀLM at Athelis. Soft, slow and delicate, KĀLM is our perinatal reformer workout designed for both pre and postnatal mothers, with a series of gentle exercises that build the core and pelvic floor, improve posture and move with confidence in a safe and nurturing space. With your baby resting next to you, KĀLM provides a nurturing space that allows you to regain confidence in your new body whilst continuing to bond with your new arrival. Mums are welcome to bring their baby along— making it easier to prioritise your wellbeing without having to organise separate childcare. The session is paced to accommodate feeding, settling, or cuddling as needed, with a calm, understanding atmosphere that embraces the realities of early motherhood. Whether you’re preparing for birth or returning to exercise postpartum, our trained instructors will guide you through tailored movements to help you feel stronger, more energised, and more connected. Move at your own pace, bond with your baby, and enjoy a moment that’s just for you.	Pilates	10 Places Available
11:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Pilates	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Pilates	28 Places Available
12:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
12:30 45 MIN	HYDRO Pools with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRO re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	20 Places Available
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	1 Place Available
16:00 30 MIN	DEKA MILE Park with Ricky Performance	Take on the ultimate 30-minute functional fitness challenge that combines 10 standardised training zones with 1 mile of running. Aim to complete the DEKA MILE within 30 minutes whilst lowering your working heart rate each week. The challenge: Alternating Reverse Lunges -30 reps Row - 500m 24-inch Box Jumps - 20 reps Medicine Ball Sit Ups - 25 reps Ski Erg - 500m Farmer's Carry -100m Air Bike - 25 calories Dead Ball Shoulder Overs - 20 reps Sled Push / Pull - 100m Burpees - 20 reps Finisher: 1 mile run	Performance	12 Places Available
16:30 45 MIN	MIGHTY MULTI SPORTS (4-11 YRS) Arena with Katie Kids Class		Kids Class	16 Places Available
16:30 45 MIN	MAGNETA FLOW Reco with Emily Pilates	Powered by our signature Magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, magneta flow offers a full-focus, dynamic flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Intended for those looking to move beyond the basics, magneta flow combines mindful movement with challenge with controlled flows and full body sculpting. It is recommended to attend 5 AURORA FOUNDATIONS classes before attending this class. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Pilates	10 Places Available
16:30 45 MIN	RED:ZONE Ignite with Ricky Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	24 Places Available
17:15 45 MIN	ATHLET X Park with Ricky Performance	Real Hybrid Fitness - Built for Every Level. Track your total score in the ultimate test of strength, conditioning and endurance by tracking your total weight lifted across the strength category + your total distance covered in the endurance category.	Performance	12 Places Available
17:30 180 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Full
18:00 60 MIN	ANUSARA YOGA Breathe with Mija Yoga	Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.	Yoga	27 Places Available
19:00 60 MIN	THE SØUNDBATH Breathe with Mija Wellness	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. THE SØUNDBATH will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Wellness	27 Places Available

Opening Times: Mon-Thu: 6am-10pm / Fri: 6am-9pm / Sat-Sun: 8am-8pm

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Athelis Club & Spa

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Athelis

Athelis Club & Spa