Class Timetable

06:10 50 MIN	PARK: PUSH Park with Samir Conditioning	Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps. Located in the confinements of our tech-led PARK, our park training series is designed to provide you with training convenience whilst transforming your body.	Conditioning	Almost Full
09:15 45 MIN	HIRT The Stage with Samir Conditioning	Part III of our high intensity trilogy. High Intensity Resistance Training focusses on short, intense intervals of resistance training performed at maximal efforts interspersed with short recovery blocks. Utilising a work:recovery formulae of 30:20, 45:15 and 50:10, you’ll build explosive power, improve your lactate threshold, and position yourself for effective body re-compositioning.	Conditioning	Class Full
10:00 50 MIN	HOT YOGA Breathe with Elena And Emelina Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
11:00 45 MIN	HYDRATE Indoor Pool with Elena And Emelina Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	Class Full
11:00 60 MIN	JIU JITSU (NON-GI) (7-15 YRS) Arena with Tyey River Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life. With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.	Kids Class	Almost Full
12:00 60 MIN	HYDRO BALL (7+ YEARS) Outdoor Pool with Nicola Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. Experience the magic of childhood and make a splash with HYDRO BALL! Moving the fun to our heated outdoor pool, HYRDO BALL! Is the ultimate fun water session, allowing kids to laugh hard and burn energy as they tackle a range of water games including handball, bounce ball, leap ball, inflatable basketball and netball. The definitive weekend fun session. *Must be water confident / able to swim to attend.	Kids Class	8+ Available
16:15 45 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Class Full

08:10 50 MIN	HICT The Stage with Samir Conditioning	Part II of our high intensity trilogy. High Intensity Circuit Training incorporates a series of functional stations which you’ll navigate through over a series of rounds. With short recovery periods, you’ll be encouraged to perform at maximal and near-maximal efforts during short work intervals giving you an efficient fat metabolising and conditioning workout that will enhance your cardio capacity.	Conditioning	Class Full
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	Almost Full
09:15 60 MIN	GYMNASTICS ACADEMY (4-11 YRS) Arena with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge. Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.	Kids Class	Almost Full
10:15 60 MIN	DISCOVER: GYMNASTICS (2-5 YEARS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparallelled success and a lifelong love for gymanastics.	Kids Class	11+ Available
10:15 45 MIN	HYROX: 45 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	Class Full

09:00 60 MIN	S&C The Stage with Samir Strength	Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.	Strength	Class Full
10:00 60 MIN	HYROX YOUNGSTARS! (7-15 YRS) Park with Samir Kids Class	Awaken their inner athlete and take their training to the next level with the ultimate fitness race redesigned for growing minds and bodies. Combining both running and functional workout stations, Youngstars will experience an electrifying and immersive fitness sporting experience that will enhance their strength and endurance whilst creating stronger athletic performance and greater self-assurance. With a supportive coach on hand, HYROX YOUNGSTARS! is the perfect opportunity to introduce the youngest members of your family to the HYROX community. The next generation of HYROX Champions are made here.	Kids Class	6+ Available
10:00 50 MIN	HATHA YOGA Breathe with Rachel Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	Class Full
11:00 50 MIN	PILATES MAT Breathe with Rachel Mind & Body	Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.	Mind & Body	Class Full

06:10 50 MIN	PARK: LEGS Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.	Strength	Class Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	Class Full
09:15 45 MIN	IYENGAR YOGA Breathe with Julia Mind & Body	Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.	Mind & Body	9+ Available
09:30 45 MIN	LIFT The Stage with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Class Full
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	Class Full
10:30 60 MIN	THE KICKBXIN CLUB (7-15 YRS) Arena with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by national champion, Joe Frodsham, THE KICKBXIN CLUB will enable young ones to experience the art of kickboxing. Honing their striking skills they’ll look to master kicking and punching combinations as part of an elite club that will enable them to develop confidence, skills and friendships. *THE KICKBXIN CLUB will have elements of contact sport.	Kids Class	10+ Available
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	Class Full
12:30 45 MIN	HYDRATE Indoor Pool with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	Class Full
18:00 60 MIN	ANUSARA YOGA Breathe with Mija Mind & Body	Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.	Mind & Body	Class Full
19:00 60 MIN	SOUNDBATH THERAPY Breathe with Mija Mind & Body	Our signature Soundbath experience of the week. Find undisturbed peace and calm within our refined BREATHE space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Mind & Body	Class Full

09:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
09:15 45 MIN	LIFT The Stage with Elena And Emelina Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	Class Full
09:15 45 MIN	PARK PLAYGROUND (4-11 YRS) Park with Paul Kids Class	The ultimate fitness playground designed for growing bodies and minds. Using our hi-tech PARK equipment – assault bikes, TRX suspension trainer, prowler sled and more – your little ones will track their reps and maximise their potential as they train at maximal and sub-maximal intensities designed specifically for developing muscular and cardiovascular systems. Under the guidance of our friendly and supportive trainer, they’ll develop emotional resilience and peak performance.	Kids Class	13+ Available
10:15 45 MIN	TREAD The Stage with Elena And Emelina Conditioning	Tread onto the platform, and step into the world of Athelis. A music-driven, dance-inspired, aerobics workout designed to elevate your heart rate, improve your rhythm and increase calorie expenditure. Delivered in an immersive high-energy space, you’ll feel inspired to make the platform your own.	Conditioning	Almost Full
10:15 45 MIN	PARENT X BABY YOGA (0-3 YRS) Breathe with Lois Kids Class	We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure- free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.	Kids Class	19+ Available
11:00 30 MIN	RYDE Dome with Tyey River Cycling	Sit back and enjoy the RYDE with our Head of Studio, Ty River, in this immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Class Full
11:30 90 MIN	ASHTANGA YOGA [FULL 90-MINUTE PRIMARY SERIES] Breathe with Clementime Mind & Body	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Mind & Body	Class Full

09:00 50 MIN	DODGEBALL MAX (11-15 YRS) Arena with Claire Kids Class	Designed for older children, Dodgeball Max is the ultimate team sport. Join the chaos and fun as two opposing teams throw balls at one another in attempt to hit their opponents whilst avoiding being hit themselves. With the sole focus being eliminating the competition, who will be the last team standing?	Kids Class	19+ Available
09:00 50 MIN	DODGEBALL MINI (4-11YRS) Arena with Claire Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. The ultimate team sport. Join the chaos and fun as two opposing teams throw balls at one another in attempt to hit their opponents whilst avoiding being hit themselves. With the sole focus being eliminating the competition, who will be the last team standing?	Kids Class	13+ Available
09:00 45 MIN	BUTI YOGA Breathe with Natalie Mind & Body	Transform from the inside out with Buti Yoga. A feminine blend of power yoga, cardio and tribal movement, Buti will enable you to breakdown barriers to both fully embrace and live within your feminine energy.	Mind & Body	Class Full
09:00 45 MIN	HYROX: DOUBLES Park with Natalie Conditioning	The ultimate partner workout. Take on the HYROX challenge as a pair, as you run together but split the functional workload. Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the HYROX world.	Conditioning	Class Full
10:00 45 MIN	TUMBLE ACADEMY (4-11YRS) Arena with Laura-Kate Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	13+ Available
10:00 45 MIN	HOT YOGA Breathe with Melissa Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Class Full
10:00 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Class Full
11:00 50 MIN	RED:ZONE Ignite with Natalie Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	7+ Available
11:00 45 MIN	TUMBLE ACADEMY (4-11 YRS) Arena with Laura-Kate Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	16+ Available

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
06:10 50 MIN	PARK: PUSH Park with Samir Conditioning	Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps. Located in the confinements of our tech-led PARK, our park training series is designed to provide you with training convenience whilst transforming your body.	Conditioning	12+ Available
06:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Fat Burn	25+ Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
07:10 50 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	19+ Available
09:15 45 MIN	HIRT The Stage with Samir Conditioning	Part III of our high intensity trilogy. High Intensity Resistance Training focusses on short, intense intervals of resistance training performed at maximal efforts interspersed with short recovery blocks. Utilising a work:recovery formulae of 30:20, 45:15 and 50:10, you’ll build explosive power, improve your lactate threshold, and position yourself for effective body re-compositioning.	Conditioning	19+ Available
10:00 50 MIN	HOT YOGA Breathe with Elena And Emelina Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	23+ Available
11:00 45 MIN	HYDRATE Indoor Pool with Elena And Emelina Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	12+ Available
11:15 60 MIN	MELLOW OM Breathe with Gemma Mind & Body	Yoga that resonates. Drift into the most chasmic state of relaxation, repair and focus with yoga that resonates by combining digital and organic sound frequencies of 7.83hz and 40hz. Merging gentle yin postures and restorative flows with energy, Mellow Om will allow you to undergo a complex self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.	Mind & Body	27+ Available
12:15 45 MIN	HYPNOTHERAPY Breathe with Gemma Mind & Body	Hypnotherapy is meditation with a goal. Our hypnotherapist, Gemma Merna, will guide you into the Theta brainwave - the brainwave before sleep. Expect an enlightening and deeply relaxing experience as you switch off the conscious mind through hypnotherapy and elements of soundbath healing therapy. Here Gemma will speak directly to your subconscious mind to create change to the habits, thoughts and behaviours that are limiting your potential.	Mind & Body	26+ Available
16:15 45 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	24+ Available
17:15 90 MIN	HYROX: 90 [FEAT LIVE DJ] Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits. *Features a Live DJ every second Tuesday.	Performance	20+ Available
17:30 30 MIN	HIIT The Stage with Jonathan Fat Burn	Part I of our high intensity trilogy. The original high intensity interval workout. Featuring an endless combination of exercises, you’ll alternate short bursts of explosive anaerobic exercise with short periods of rest. The O.G. fat burning training protocol, HIIT is the ideal method for maximising fat loss efforts with minimal time.	Fat Burn	30+ Available
18:00 50 MIN	HOT POWER YOGA Breathe with James Mind & Body	Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.	Mind & Body	27+ Available
18:00 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	35+ Available
18:15 45 MIN	LIFT The Stage with Jonathan Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	30+ Available
19:00 50 MIN	YOGA NIDRA Breathe with Julia Mind & Body	It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.	Mind & Body	27+ Available
19:00 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	25+ Available
19:00 45 MIN	DIVA. The Stage with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature dance workout. Cher, Mariah, Britney or Taylor? The choice is yours.	Dance	38+ Available
20:00 50 MIN	SOUNDBATH THERAPY Breathe with Julia Mind & Body	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Mind & Body	27+ Available

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