Class Timetable

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06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
06:10 50 MIN	PARK: LEGS Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.	Strength	13+ Available
06:10 50 MIN	RECO I Reco with Adam Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
07:00 60 MIN	RECO II Reco with Adam Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	13+ Available
09:30 45 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	12+ Available
09:30 50 MIN	RECO I Reco with Leah Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Almost Full
10:00 120 MIN	THE HANGOUT: ROOFTOP MIGHTY SPORTS (3-11YRS) The Field with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 10:00-12:00pm, and collect once you’ve finished exploring our fantastic superclub. Let your little one's end the week right with the ultimate might sports experience.	Kids Class	Almost Full
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	20+ Available
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	8+ Available
12:30 45 MIN	HYDRATE Indoor Pool with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	8+ Available
13:00 50 MIN	PARENT X BABY PILATES (0-3 YEARS) Breathe with Jemma Kids Class	Parent x Baby Pilates class provides mums of new little ones with a toolkit of various tips to aid them in everyday tasks like protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just come along to Pilates once a week and then leave it there until the next week – everything you do in the class links to what we do every day which helps to continue your progress and help your body heal.	Kids Class	20+ Available
16:15 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Almost Full
17:10 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
18:00 60 MIN	ANUSARA YOGA Breathe with Mija Mind & Body	Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.	Mind & Body	15+ Available
18:10 60 MIN	RECO II Reco with Ant Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
18:15 45 MIN	MUAY THAI Arena with Joe Combat	Build confidence, conditioning and aura with MUAY THAI. Learning from the best, you’ll master the art of striking, developing power whilst building speed and strength. A full-contact experience, you’ll engage in striking, sweeps and clinch techniques in a space where you can fully unwind and develop mental focus and stress-relief, whilst enjoying social interaction. [Safety note: men must wear groin cup]	Combat	13+ Available
19:00 60 MIN	SOUNDBATH THERAPY Breathe with Mija Mind & Body	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Mind & Body	12+ Available
19:10 50 MIN	WRESTLING Arena with Joe Combat	Train with champions at our world-class DŌJŌ. Wrestling is a grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent.	Combat	13+ Available
20:10 50 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full

08:10 50 MIN	ATHELIS BOOTCAMP Park with Sonia Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our rooftop training ground, Rooftop Bootcamp is our cutting- edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	22+ Available
09:00 60 MIN	HOT YOGA Breathe with Mija Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	15+ Available
09:10 50 MIN	RECO I Reco with Anna Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
09:15 45 MIN	CONTRAST THERAPY [EXCLUSIVE TO APEX] Alaska On The Loft with David James Mind & Body	Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, David James Seed. Cycling between 3 rounds of cold water immersion and both our infrared and nordic saunas – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.	Mind & Body	6+ Available
10:00 60 MIN	THE BXIN CLUB (7-15 YRS) Ignite with Liam Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact. A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.	Kids Class	11+ Available
10:15 45 MIN	BREATH SPACE [NEW CLASS] Breathe with David James Mind & Body	Exclusive to Athelis: Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by the UK's leading cold water and guided breathwork coach, David James Seed, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.	Mind & Body	Almost Full
10:30 60 MIN	RECO II Reco with Anna Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
11:15 45 MIN	CONTRAST THERAPY [EXCLUSIVE TO APEX] Alaska On The Loft with David James Mind & Body	Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, David James Seed. Cycling between 3 rounds of cold water immersion and both our infrared and nordic saunas – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.	Mind & Body	Almost Full
12:15 60 MIN	RECO II Reco with Abbey Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
13:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
13:30 50 MIN	RECO I Reco with Abbey Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Almost Full
14:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
15:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full

09:00 45 MIN	HOT YOGA SCULPT Breathe with Natalie Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice utilising dumbbells to help you transform from the inside out. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	19+ Available
09:00 45 MIN	HYROX: DOUBLES Park with Natalie Conditioning	The ultimate partner workout. Take on the HYROX challenge as a pair, as you run together but split the functional workload. Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the HYROX world.	Conditioning	12+ Available
09:00 45 MIN	DISCOVER: BALLET (2-5 YEARS) Arena with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Your little one’s will discover a rich appreciation for the principles of classical ballet as they explore key ballet fundamentals and uncover key skills such as posture, alignment and Plié.	Kids Class	18+ Available
09:00 60 MIN	RECO II Reco with Emma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
10:00 50 MIN	TUMBLE ACADEMY (4-11YRS) Arena with Laura-Kate Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	Almost Full
10:00 45 MIN	HOT YOGA Breathe with Melissa Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	Almost Full
10:00 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	Class Full
10:00 50 MIN	RECO I Reco with Emma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
11:00 50 MIN	RED:ZONE Ignite with Natalie Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	9+ Available
11:00 50 MIN	TUMBLE ACADEMY (4-11 YRS) Arena with Laura-Kate Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.	Kids Class	8+ Available
11:00 60 MIN	FOOTBALL ACADEMY (7-9 YRS) Arena with Jay Kids Class		Kids Class	11+ Available
12:00 60 MIN	FOOTBALL ACADEMY (10+ YRS) Arena with Jay Kids Class		Kids Class	15+ Available
14:00 120 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
16:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
18:00 60 MIN	MIXED MARTIAL ARTS: STRIKING [ADULTS ONLY] Arena with Joe Combat	Build a solid foundation in MMA: Striking techniques by mastering basic striking techniques, striking combinations, footwork and movement and pad work. Incorporating light contact elements, you’ll learn how to apply striking in practice. Ideal for both fitness and martial arts enthusiasts, be prepared to enter a space that will help you build confidence, resilience and conditioning. Under expert coaching, you’ll be encourage to lock-in, immerse yourself in the moment, and move effortlessly.	Combat	15+ Available
19:15 45 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
06:10 50 MIN	RECO I Reco with Abbey Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Almost Full
06:10 50 MIN	PARK: PUSH Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps. Located in the confinements of our tech-led PARK, our park training series is designed to provide you with training convenience whilst transforming your body.	Strength	19+ Available
06:15 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	19+ Available
07:00 60 MIN	RECO II Reco with Abbey Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
07:10 50 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	13+ Available
09:15 45 MIN	S&C Park with Samir Conditioning	Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.	Conditioning	25+ Available
10:00 50 MIN	HOT YOGA Breathe with Georgia Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	9+ Available
10:10 50 MIN	RECO I Reco with Gemma Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
10:10 60 MIN	BALLET ACADEMY (5-11 YEARS) Park with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Ballet. Delivered by a world-class professional trained in the arts of classical ballet, this class incorporates fundamentals of ballet, with an exhilarating series of turns, jumps, combinations and Thera-band sequences.	Kids Class	15+ Available
11:15 60 MIN	MELLOW OM Breathe with Gemma Mind & Body	Yoga that resonates. Drift into the most chasmic state of relaxation, repair and focus with yoga that resonates by combining digital and organic sound frequencies of 7.83hz and 40hz. Merging gentle yin postures and restorative flows with energy, Mellow Om will allow you to undergo a complex self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.	Mind & Body	15+ Available
11:15 60 MIN	JIU JITSU (NON-GI) (7-15 YEARS) Ignite with Scott Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life. With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.	Kids Class	14+ Available
12:15 45 MIN	HYPNOTHERAPY Breathe with Gemma Mind & Body	Hypnotherapy is meditation with a goal. Our hypnotherapist, Gemma Merna, will guide you into the Theta brainwave - the brainwave before sleep. Expect an enlightening and deeply relaxing experience as you switch off the conscious mind through hypnotherapy and elements of soundbath healing therapy. Here Gemma will speak directly to your subconscious mind to create change to the habits, thoughts and behaviours that are limiting your potential.	Mind & Body	15+ Available
16:15 45 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	16+ Available
16:15 45 MIN	DISCOVER: FOOTBALL (4-7 YRS) Arena with Jay Kids Class	Dive in and discover the game of football in our fully equipped sessions led by the UK's best coaches. Your child will be encouraged to use the space through friendly competition and team work in these fun, football development sessions. Expect kick-ups, penalty shoot-outs, tackling and tournaments in this great introduction to discovering football.	Kids Class	19+ Available
17:00 75 MIN	HYROX: 75 [FEAT LIVE DJ] Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits. *Features a Live DJ every second Tuesday.	Performance	12+ Available
17:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
17:15 45 MIN	STUDIO PILATES Breathe with Jonathan Mind & Body		Mind & Body	19+ Available
18:00 50 MIN	HOT POWER YOGA Breathe with Gemma Mind & Body	Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.	Mind & Body	18+ Available
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
18:15 45 MIN	LIFT Park with Jonathan Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	10+ Available
18:15 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	18+ Available
19:00 60 MIN	RECO II Reco with Gemma Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
19:00 45 MIN	DIVA FEVER Arena with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature dance workout. Cher, Mariah, Britney or Taylor? The choice is yours.	Dance	18+ Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
06:10 60 MIN	HYROX: 60 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	22+ Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
06:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	16+ Available
06:15 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	11+ Available
07:00 60 MIN	RECO II Reco with Kate Anne Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
09:15 45 MIN	ATHENA Park with Samir Conditioning	Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.	Conditioning	26+ Available
09:30 50 MIN	RE:CORE Reco with Kate Anne Reformer Pilates	Presenting the Ultimate Reformer Ab Set.	Reformer Pilates	Almost Full
10:00 50 MIN	YIN YOGA X SOUNDBATH Breathe with Lyndsey Mind & Body	Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.	Mind & Body	21+ Available
10:00 45 MIN	RYDE Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	19+ Available
10:00 60 MIN	DISCOVER: GYMNASTICS (2-5 YRS) Park with Katie Kids Class	Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities. Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparallelled success and a lifelong love for gymanastics.	Kids Class	11+ Available
10:30 60 MIN	RECO II Reco with Kate Anne Reformer Pilates		Reformer Pilates	Almost Full
11:00 50 MIN	HOT PILATES Breathe with Jenny Mind & Body	Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?	Mind & Body	22+ Available
11:00 60 MIN	GYMNASTICS ACADEMY (5-11 YRS) Park with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge. Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.	Kids Class	11+ Available
11:30 45 MIN	PARENT X POOL PLAY (0-3 YEARS) Indoor Pool with Nicola Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	12+ Available
12:00 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Almost Full
16:15 45 MIN	BARRE Breathe with Jenny Mind & Body	Designed with your body in mind, Barre fuses elements of ballet, with Pilates, yoga and isometric strength training techniques to build and strengthen long, lean muscles through controlled fluidity and high repetition movement. Set to the backdrop of beautiful beats, unearth a sense of invigoration that inspires you to raise the bar in all areas of your life.	Mind & Body	23+ Available
17:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
17:15 45 MIN	HYROX: 45 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	27+ Available
18:00 60 MIN	HOT VINYASA Breathe with Becky Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	19+ Available
18:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
18:15 45 MIN	RYDE: BEAT Dome with Jenny Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play. *Features a Live DJ every second Tuesday	Cycling	13+ Available
19:00 60 MIN	SCULPT PILATES Breathe with Becky Mind & Body	Our Sculpt Pilates experience will strengthen, hone and carve your entire physique, offering a rejuvenating escape for your body. Including deep core work, muscular activation, inversions, static and dynamic stretches and myofasical release, Sculpt Pilates is the perfect 360 degree workout for those who want a bit more from their practice.	Mind & Body	16+ Available
19:00 60 MIN	RECO II Reco with Leah Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
19:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
19:15 45 MIN	RED:ZONE Ignite with Jenny Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	15+ Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
20:15 60 MIN	REIKI HEALING Breathe with Becky Mind & Body	Prepare to be blown away with a true energy healing experience. Escape the trials and tribulations of modern life as you immerse yourself in the magic of Reiki, designed to heal the body’s chakras promote relaxation and stress elimination.	Mind & Body	Almost Full
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
06:10 50 MIN	SUNRISE HOT ROCKET YOGA Breathe with Melissa Mind & Body	Start the day right. Purge your toxins and deepen your stretch, in this on-trend, heated Rocket practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. Rocket Yoga focuses on power, strength and flow, providing you with an intense fat-burning workout. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	23+ Available
06:10 50 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.	Strength	20+ Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Almost Full
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	14+ Available
07:10 60 MIN	RECO II Reco with Kate Anne Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Class Full
09:15 45 MIN	LIFT Park with Gary Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	22+ Available
10:10 50 MIN	CHEER! (4-11 YRS) Breathe with Katie Kids Class	From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis. Introducing a touch of modernity to our RIZE Academy schedule, CHEER! Is the perfect team performance activity. From chanting slogans to performing liberty stunts, cheerleaders will explore a range of stunt styles including co-ed and all-girl alongside a range of group stunt positions, developing confidence as a flyer, base, back spot or front spot. Give me an A-T-H-E-L-I-S. Athelis! There journey begins here.	Kids Class	13+ Available
10:15 50 MIN	HYDRATE Indoor Pool with Gary Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	19+ Available
10:15 45 MIN	CAGE Squat Rack - Gym with Maddie Strength	Block out distraction and enter the CAGE – this is where the magic happens. Perfect for beginners and intermediates alike, learn how to execute barbell exercises with correct form, and lift progressively heavier in the squat rack. There is no ego here. The CAGE is about what you can do – not anyone else. Commit to becoming a stronger, more powerful and confident you.	Strength	11+ Available
11:00 60 MIN	THE MMA CLUB (7-15YRS) Ignite with Joe Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Led by national champion, Joe Frodsham, THE MMA Club will enable young ones to experience the art of MMA. Honing both their striking and wrestling skills they’ll look to master kicking and punching combinations, as well as takedowns and pins as part of an elite club that will enable them to develop confidence, skills and friendships. *THE MMA CLUB is a contact sport.	Kids Class	14+ Available
11:00 50 MIN	RE:CORE Reco with Ant Reformer Pilates	Presenting the Ultimate Reformer Ab Set.	Reformer Pilates	6+ Available
12:00 60 MIN	RECO II Reco with Ant Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Almost Full
13:00 50 MIN	PARENT X BABY S&C (0-3 YEARS) Breathe with Jemma Kids Class	Designed for parents and caregivers at any stage of the parenting journey. Parent x Baby S&C is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst Parent x Baby S&C welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.	Kids Class	20+ Available
16:00 60 MIN	HYROX: 60 Park with Samir Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	29+ Available
17:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
17:10 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	Class Full
17:15 45 MIN	ENDURANCE [FEAT LIVE DJ] Park with Samir Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	28+ Available
18:00 60 MIN	GROUP TENNIS Arena with Petr Tennis	The sport of kings, discover your own Wimbledon journey with our on-court group tennis experience. With expert coaching and our distinct, state-of-the-art black tennis court, you’ll have the perfect backdrop to fine-tune your skills, hone your technique and fall in love with the original racket sport.	Tennis	11+ Available
18:15 45 MIN	RYDE Dome with Natalie Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	14+ Available
18:15 45 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	19+ Available
19:00 60 MIN	GROUP TENNIS Arena with Petr Tennis	The sport of kings, discover your own Wimbledon journey with our on-court group tennis experience. With expert coaching and our distinct, state-of-the-art black tennis court, you’ll have the perfect backdrop to fine-tune your skills, hone your technique and fall in love with the original racket sport.	Tennis	14+ Available
19:00 15 MIN	TORSO Park with Jenny Conditioning		Conditioning	25+ Available
19:10 50 MIN	HOT YOGA Breathe with Lyndsey Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic and refined yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	23+ Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
20:15 45 MIN	GONG SOUNDBATH [EXCLUSIVE MASTERCLASS] Breathe with Tyey River X Mija Mind & Body	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Mind & Body	20+ Available
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full

06:10 50 MIN	THE ARENA Arena with Samir Performance		Performance	46+ Available
06:10 60 MIN	HYROX: 60 Park with Natalie Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	30+ Available
06:10 50 MIN	RECO I Reco with Kate Anne Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	8+ Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
07:10 60 MIN	RECO II Reco with Kate Anne Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	Almost Full
09:10 50 MIN	KETTLEBELL ERG Park with Samir Conditioning	Want it all in 2025. A way of Kettlebell training like no other, Tom Simpson's Kettlebell method is considered one of the best in the world. An Athelis exclusive, THE KETTLEBELL, will allow you tax all three energy systems, giving you a one-of-a-kind immersive strength experience that will push you to the edge. With a yoga flow-style finishing sequence, THE KETTLEBELL, leaves nothing on the table.	Conditioning	24+ Available
09:30 60 MIN	FIELD FUN & FITNESS (4-11 YRS) The Field with Nicola Kids Class	Channel their boundless energy with fun and fitness on our rooftop training ground.	Kids Class	18+ Available
09:30 60 MIN	RECO II Reco with Jenny Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	8+ Available
10:00 50 MIN	HATHA YOGA Breathe with Rachel Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	25+ Available
10:45 60 MIN	RECO III Reco with Jenny Reformer Pilates	Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.	Reformer Pilates	14+ Available
10:45 60 MIN	HYDRO BALL (7+ YEARS) [A-STARS POOL FUN SESSION] Outdoor Pool with Nicola Kids Class	Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore. Experience the magic of childhood and make a splash with HYDRO BALL! Moving the fun to our heated outdoor pool, HYRDO BALL! Is the ultimate fun water session, allowing kids to laugh hard and burn energy as they tackle a range of water games including handball, bounce ball, leap ball, inflatable basketball and netball. The definitive weekend fun session. *Must be water confident / able to swim to attend.	Kids Class	20+ Available
11:00 50 MIN	PILATES MAT Breathe with Rachel Mind & Body	Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.	Mind & Body	27+ Available
11:00 60 MIN	JIU JITSU (NON-GI) (7-15 YEARS) Ignite with Scott Kids Class	Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire. Ju Jitsu practiced in a kimono (GI) incorporates more advanced techniques, including combinations of attacks and submissions from guard, passing techniques, and positional sparring. Athelis GI’s are available to pre-order by emailing tyehandley@athelis.co.uk.	Kids Class	14+ Available
12:00 50 MIN	PARENT X BABY YOGA (0-3 YRS) Breathe with Lois Kids Class	We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure- free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.	Kids Class	20+ Available
12:00 50 MIN	RECO I Reco with Jenny Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	11+ Available
17:00 45 MIN	RED:ZONE Ignite with Dan Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	24+ Available
18:00 45 MIN	HYROX: 45 Park with Dan Performance	Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better, more complete athlete awaits.	Performance	29+ Available
18:00 60 MIN	RECO II Reco with Anna Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	8+ Available
18:00 60 MIN	CARDIO TENNIS Arena with Petr Tennis	Emphasising confidence in movement, cardio tennis is a high-energy, social tennis experience, designed for all abilities. Hit shot after shot, and work up a sweat in this group on-court workout that will condition your entire body. Featuring upbeat music, fast-paced tennis drills and an insane atmosphere, experience the best of both of worlds with this tennis-fitness hybrid.	Tennis	14+ Available
19:00 45 MIN	RYDE Dome with Dan Cycling	Sit back and enjoy the RYDE with our immersive riding experience. Featuring strobe lighting, dramatic fog and ethereal soundscapes, our atmospheric DOME elevates the indoor cycling experience to an entirely different level. A multi-dimensional RYDE that features ascents, descents, rolls and time trials, you’ll pedal your way through RPM, watt, kilojoules and heart-rate metrics in order to make it home. Our world-class instructors don’t just shout cues. They’ll RYDE right next to you as they push you through this once-in-a-lifetime RYDE. Expect a high-energy, rave-like atmosphere that will allow you to zone:in and zone:out from the moment your instructor presses play.	Cycling	24+ Available
19:00 60 MIN	CARDIO TENNIS Arena with Petr Tennis	Emphasising confidence in movement, cardio tennis is a high-energy, social tennis experience, designed for all abilities. Hit shot after shot, and work up a sweat in this group on-court workout that will condition your entire body. Featuring upbeat music, fast-paced tennis drills and an insane atmosphere, experience the best of both of worlds with this tennis-fitness hybrid.	Tennis	16+ Available
19:10 50 MIN	RECO I Reco with Anna Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	16+ Available
20:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
21:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full

06:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Class Full
06:10 50 MIN	PARK: LEGS Park with Samir Strength	Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.	Strength	30+ Available
06:10 50 MIN	RECO I Reco with Adam Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	17+ Available
07:00 60 MIN	RECO II Reco with Adam Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	16+ Available
07:00 60 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full
07:10 50 MIN	RED:ZONE Ignite with Samir Fat Burn	Prepare for your senses to be ignited with the world’s main character of bootcamp training. 33% Treadmill \| 33% Weights \| 33% Boxing – 100% Real-Time Feedback Each and Every Time. Led by our master trainers, you'll ignite 1000+ calories every workout, as you switch continuously across the treadmill, training bag, and our infamous IGNITE strength bench, each equipped with its own set of dumbbells. More than Fitness, our trainers use MyZone technology to create a bespoke, zonal training experience, that will enable you to train at maximal effort for longer. A true tribid workout, expect to get sweaty as you accelerate the tread, hit hard and pump iron to the backdrop of insane beat drops and our underground-style, redroom lighting. RED:Zone - therapy you never knew you needed.	Fat Burn	23+ Available
09:30 45 MIN	LIFT Park with Jenny Conditioning	A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.	Conditioning	24+ Available
09:30 50 MIN	RECO I Reco with Leah Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	16+ Available
10:00 120 MIN	THE HANGOUT: ROOFTOP MIGHTY SPORTS (3-11YRS) Arena with Hangout Kids Class	Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 10:00-12:00pm, and collect once you’ve finished exploring our fantastic superclub. Let your little one's end the week right with the ultimate might sports experience.	Kids Class	20+ Available
10:30 45 MIN	ENDURANCE Park with Jenny Fat Burn	Versa \| Row \| Assault Bike \| Skill Mill \| Watt Bike \| Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.	Fat Burn	30+ Available
11:30 45 MIN	CLASSICAL PILATES Breathe with Jenny Mind & Body	The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.	Mind & Body	27+ Available
12:30 45 MIN	HYDRATE Indoor Pool with Jenny Pool	Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.	Pool	20+ Available
13:00 50 MIN	PARENT X BABY PILATES (0-3 YEARS) Breathe with Jemma Kids Class	Parent x Baby Pilates class provides mums of new little ones with a toolkit of various tips to aid them in everyday tasks like protecting your back when picking baby up. Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just come along to Pilates once a week and then leave it there until the next week – everything you do in the class links to what we do every day which helps to continue your progress and help your body heal.	Kids Class	20+ Available
16:15 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	18+ Available
17:10 50 MIN	RECO I Reco with Ant Reformer Pilates	Powered by our signature magneta lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout. * Reformer socks must be worn. Our limited edition RECO branded reformer socks are now available to purchase from reception.	Reformer Pilates	19+ Available
18:00 60 MIN	ANUSARA YOGA Breathe with Mija Mind & Body	Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.	Mind & Body	27+ Available
18:10 60 MIN	RECO II Reco with Ant Reformer Pilates	Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.	Reformer Pilates	20+ Available
18:15 45 MIN	MUAY THAI Arena with Joe Combat	Build confidence, conditioning and aura with MUAY THAI. Learning from the best, you’ll master the art of striking, developing power whilst building speed and strength. A full-contact experience, you’ll engage in striking, sweeps and clinch techniques in a space where you can fully unwind and develop mental focus and stress-relief, whilst enjoying social interaction. [Safety note: men must wear groin cup]	Combat	16+ Available
19:00 60 MIN	SOUNDBATH THERAPY Breathe with Mija Mind & Body	Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.	Mind & Body	27+ Available
19:10 50 MIN	WRESTLING Arena with Joe Combat	Train with champions at our world-class DŌJŌ. Wrestling is a grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent.	Combat	16+ Available
20:10 50 MIN	TENNIS - PRIVATE BOOKING Arena with Private Booking Tennis	Whether it's singles, doubles, groups or family, enjoy a private on-court experience in our landmark space, Arēnə at Athelis. Our signature indoor tennis court, provides members with the opportunity to enjoy all-weather, year-round play in a private and modern surrounding.	Tennis	Almost Full