Class Timetable

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06:45 30 MIN	IGNITE: ELEMENTS The Field with Darren Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	14+ Available
10:00 45 MIN	AMRAP The Field with Rebecca Conditioning	Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?	Conditioning	14+ Available
11:00 45 MIN	HYDRO: STATIC Outdoor Pool with Rebecca Pool	Rehydrate your body in our immersive, hydro yoga experience. Set in the atmosphere of our exquisite indoor pool, Hydro: Static is the perfect way to unwind, soothe the body and eliminate muscular tension. Stretch. Relax. Exhale.	Pool	15+ Available
16:15 45 MIN	LITTLE PILE' (4-10YRS) Breathe with Becky Kids Class	A child-friendly version of your favourite Thursday workout. Choreographed and timed, your young ones will move elegantly across BREATHE, developing posture, enhancing core strength and building a greater sense of spacial awareness in our signature, ballet-inspired workout. Set to the backdrop of classical piano sounds, Little Plie’ is the perfect practice to engage younger bodies and minds.	Kids Class	14+ Available
16:15 25 MIN	ANTON'S AMRAP (4-10YRS) Park with Kieran Kids Class	You’re never too young to start counting reps! Using our state-of-art, functional equipment, Anton’s AMRAP is expertly designed to develop good technique, encourage concentration and instil an unrivalled get-up-and-go that is guaranteed to promote success in other areas of your young one’s life.	Kids Class	14+ Available
16:50 30 MIN	THE WOD (8+) Park with Kieran Kids Class	Using our hi-tech equipment – assault bikes, TRX suspension trainer, prowler sled and more – your teens will learn to track their reps, correct their form and maximise their potential in this outrageously physical workout that will develop their fitness whilst boosting their mental resolve. Be quick – this one’s popular!	Kids Class	14+ Available
18:15 45 MIN	ATHLYMPIA The Field with Tye Riviera Fat Burn	Welcome to Athlympia - the 8th Wonder of the World. Where character is built and bodies are made. A brutally intense style of training inspired by the golden era of fitness. No technology. No equipment. Just you.	Fat Burn	14+ Available
19:15 30 MIN	TYOGA The Field with Tye Riviera Mind & Body	Guided by our Mind and Body Master Trainer, Tye Riviera, expect to strengthen your muscles, lengthen your body, and improve your lung capacity in this enthralling fast-flow practice that is guaranteed to help you overcome the elements . A carefully curated blend of vinyasa, Ashtanga, Pilates and tai-chi, Tyoga has been adapted for training in unforgiving altitude environments. Embrace the unexpected.	Mind & Body	14+ Available
20:00 30 MIN	HYDRO: RECHARGE Outdoor Pool with Tye Riviera Mind & Body	Add some water to your yoga practice in our signature mind and body class, where you'll rediscover your balance amidst the ebbing and flowing of modern life. In Hydro: Recharge, you’ll experience the purist form of calmness, as you indulge yourself in a temperate healing sequence in our soothing, luxurious outdoor pool. Our Mind and Body Master Trainer will have you leaving renewed, restored and completely recharged.	Mind & Body	15+ Available

06:15 45 MIN	FIELD: LEGS The Field with Samir Strength	The lower body portion of our on-trend strength training series: develop the lean mass of the glutes, quadriceps and hamstrings as you squat, lunge and pulse your way through the FIELD. Whether you’re looking for thigh separation or beach-ready pins – with our strength and conditioning coach motivating you through the motions – the days of skipping leg training are officially over.	Strength	14+ Available
10:00 45 MIN	CONFLIKT' The Field with Katy Combat	Experience the art of combat in our hardcore, mixed martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up-to 800 calories per class. Conflikt solved.	Combat	14+ Available
11:00 45 MIN	HYDRO: POWER Outdoor Pool with Katy Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	15+ Available
12:15 45 MIN	ANTON'S HYDRO (0-3YRS) Outdoor Pool with Becky Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Anton’s Hydro provides you with some dedicated water-time in our luxury indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	15+ Available
17:00 60 MIN	ANTON'S EMOM (4-12YRS) Park with Kieran Kids Class	It’s Every Minute on the Minute for 45 minutes in this high-intense, PARK workout, expertly curated to activate their muscles and sharpen their mind-set as your young ones endeavour to out-rep the clock in this high-energy workout that is guaranteed to keep them away from their social feeds!	Kids Class	14+ Available
17:15 45 MIN	IGNITE: ELEMENTS The Field with Dan Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	14+ Available
18:15 45 MIN	ATHELIS BOOTCAMP The Field with Dan Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	14+ Available

08:15 50 MIN	ATHELIS BOOTCAMP The Field with Kieran Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	14+ Available
09:00 45 MIN	ANTON'S PLAY (2-5YRS) Breathe with Activate Kids Class	Introducing good, healthy habits is atop every parent’s to-do-list; we at Athelis have decided to make that easier for you. Here your little one’s will develop healthy habits that will carry them through childhood as they join Anton in a unique and versatile mighty-sports programme that emphasizes fun, team work and creativity. With variety at the core of this offering, rest assured that your little ant will leave feeling ready to hit the nest . . . on time.	Kids Class	14+ Available
09:15 45 MIN	PARK ENDURANCE (4-10YRS) Park with Kieran Kids Class	You love it – and so do they! Help your little one’s stimulate both their aerobic and anaerobic training in our cutting-edge, PARK environment. Motivated by our conditioning trainer and their peers, they’ll unearth their edge as they train at maximal and sub-maximal intensities to condition their developing cardiac muscle, develop emotional resilience and accomplish peak performance.	Kids Class	14+ Available
09:15 45 MIN	TABATA The Field with Bertrand Fat Burn	Based on Japanese training protocols, a high-intensity interval workout where your rest is always shorter than your work. There’s no hiding in this one.	Fat Burn	14+ Available
10:15 45 MIN	THE WOD (8+) Park with Kieran Kids Class	Using our hi-tech equipment – assault bikes, TRX suspension trainer, prowler sled and more – your teens will learn to track their reps, correct their form and maximise their potential in this outrageously physical workout that will develop their fitness whilst boosting their mental resolve. Be quick – this one’s popular!	Kids Class	14+ Available
10:15 45 MIN	IGNITE: ELEMENTS The Field with Kieran Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	14+ Available

08:15 35 MIN	WILD The Field with Kieran Fat Burn	Some say it’s our hardest workout, ever . . . There’s only one way to find out: head into the wild and embrace the elements.	Fat Burn	14+ Available
09:00 45 MIN	S&C The Field with Kieran Conditioning	You define you. Be part of our evolutionary strength and conditioning sequence, designed to take your training to new heights and challenge both your anaerobic and muscular systems.	Conditioning	14+ Available
09:35 50 MIN	ANTON'S SPORT (4-10YRS) The Stage with Activate Kids Class	As a family-oriented club, we know how difficult it can be for your little ones to stick to ‘just one thing’. Let their creativity and need-for-variety run free in our ever- changing sports series that is designed to keep your children enthused, encouraged and fully engaged. Whether it’s football, basketball, athletics or team activities: the possibilities are truly endless. Whatever the activity, rest assured your children will develop their confidence, awareness, coordination and agility in a fun, playful environment that will keep their wondering minds 100% inspired.	Kids Class	30+ Available
11:00 45 MIN	IGNITE: ELEMENTS The Field with Kieran Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	14+ Available

06:15 30 MIN	SUNRISE ROOFTOP YOGA The Field with Julia Mind & Body	Slow down. Enjoy the views. Savour the memories. Start your week with Cheshire’s only rooftop yoga practice. A salutation-based practice designed to prepare you for the week ahead. *Location subject to weather conditions.	Mind & Body	14+ Available
06:15 45 MIN	PARK: PUSH Park with Samir Strength	Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set in the confounds of our PARK and fitted with the latest equipment, Park: Push will transform both your body and your training.	Strength	14+ Available
09:30 30 MIN	RIDE: VELOCITY Dome with Jake Cycling	Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the after burn as you circumvent the DOME. Disclaimer: not to be emulated on public highways.	Cycling	14+ Available
10:00 45 MIN	HOT YOGA Breathe with Becky Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	14+ Available
10:15 45 MIN	IGNITE: PHOENIX Ignite with Jake Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	8+ Available
11:00 45 MIN	ANTON'S YOGA (0-3YRS) Breathe with Becky Kids Class	We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure- free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.	Kids Class	14+ Available
12:15 45 MIN	HYDRO: ELECTRIC Indoor Pool with Becky Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	20+ Available
16:15 40 MIN	ANTON'S BOXELIS (UNDER 8S) Breathe with Kieran Kids Class	“Don’t count the days – make the days count.” Promoting effective communication, co-ordination, speed and agility, Anton’s Boxelis provides young ones the opportunity to learn and develop their boxing skills in a safe and encouraging, non- contact environment. Utilising pad and glove work, they’ll master killer combinations, professional techniques and agility-enhancing drills, which are guaranteed to leave them feeling like champions. Welcome to Boxelis.	Kids Class	14+ Available
16:15 40 MIN	PARK: UPPER Park with Samir Strength	Part of our brand new upper-lower series, designed for parents. Define your upper body muscles with our dedicated strength and conditioning coach whilst your little ones take part in a class of their own. Convenience never felt so easy.	Strength	14+ Available
17:05 40 MIN	TEEN BOXELIS (8+) Breathe with Kieran Kids Class	Exclusive to Athelis, it’s time to unleash the champion in our signature forward- thinking, boxing workout that has been expertly modified to meet the needs of younger bodies. Utilising pad and glove work, your young one will master killer combinations, professional techniques and hard-hitting drills in a motivating environment that’s guaranteed to leave them ready, willing and able. We welcomed you to Boxelis – now it’s time we welcome them.	Kids Class	14+ Available
17:15 30 MIN	METAFIT The Stage with Jonathan Conditioning	A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Conditioning	35+ Available
17:50 50 MIN	KUNDALINI YOGA Breathe with Julia Mind & Body	Awaken your inner spirt and re-channel your energy with this Hindi-influenced school of yoga. Once considered an esoteric system: you’ll enrich both your physical and mental well-being via the practice of mantra, tantra, yantra, yoga and meditation. The resurgence of Kundalini shows no sign of slowing, as hipsters, A-listers and professionals alike continue their quest to experience Kundalini Awakening.	Mind & Body	14+ Available
17:55 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	35+ Available
18:00 45 MIN	PARK: PUSH Park with Kieran Strength	Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set in the confounds of our PARK and fitted with the latest equipment, Park: Push will transform both your body and your training.	Strength	14+ Available
18:10 35 MIN	IGNITE: RAW Ignite with Pierre Fat Burn	Ruthless. Rocky. And Raw. It’s time to set fire to the script as you enter the war zone in our explosive, 35-minute Ignite workout. Discover your RAW attitude, as you alternate between a non-stop, 15-minute treadmill effort and 15- minutes of weights and core, igniting your way to a lean, carved and seriously defined physique. Ignite: RAW will you begging to leave and begging for more as your body continues to torch calories hours after the workout is over.	Fat Burn	8+ Available
18:20 35 MIN	SCULPT The Stage with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	35+ Available
18:50 40 MIN	YOGA NIDRA Breathe with Julia Mind & Body	It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.	Mind & Body	14+ Available
19:00 30 MIN	RIDE: VELOCITY Dome with Pierre Cycling	Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the after burn as you circumvent the DOME. Disclaimer: not to be emulated on public highways.	Cycling	14+ Available
19:00 45 MIN	IGNITE: PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	8+ Available
19:05 35 MIN	DIVA FEVER The Stage with Jonathan Dance	Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours.	Dance	35+ Available
19:45 45 MIN	CAPONYASA Breathe with Will Mind & Body	Introducing Caponyasa: an organic fusion of traditional yoga, contemporary Vinyasa, pranayama, Qi Gong and Brazilian martial arts for the ultimate awakening experience.	Mind & Body	14+ Available
19:50 45 MIN	REPPIN': HARDER The Stage with Pierre Conditioning	That last rep just got harder!	Conditioning	35+ Available
19:55 35 MIN	AFTER DARK The Field with Kieran Conditioning	Novices train on the streets – champions train on the roof. Elevate your speed, stamina, precision and tenacity in our signature, pure cardio workout. Aiming for a personal best? This one’s for you.	Conditioning	14+ Available
20:40 50 MIN	YIN YOGA Breathe with Will Mind & Body	Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.	Mind & Body	14+ Available

06:45 30 MIN	RIDE: VELOCITY Dome with Darren Cycling	Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the after burn as you circumvent the DOME. Disclaimer: not to be emulated on public highways.	Cycling	14+ Available
09:30 45 MIN	IGNITE: PHOENIX Ignite with Darren Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	8+ Available
10:00 45 MIN	HOT PILATES Breathe with Kat Mind & Body	Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?	Mind & Body	14+ Available
11:00 60 MIN	HATHA YOGA Breathe with Kat Mind & Body	A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.	Mind & Body	14+ Available
12:15 45 MIN	IRON RIDE Dome with Kat Cycling	Grab some dumbbells and prepare to ride it out in the hottest cycling trend of 2020.	Cycling	14+ Available
16:15 45 MIN	ANTON'S GAMEZ (4-10YRS) The Stage with Activate Kids Class	Taking part in a range of activities designed to use the body and engage the mind: your young ones will crawl, run, jump, catch, throw and create in our signature games offering that is designed to get their heart-rate pumping and the creative juices flowing. With Anton pulling the strings: they might not know where they’re going, but they’ll like where they’re heading. No wrong paths. No wrong turns – just endless possibilities.	Kids Class	30+ Available
17:15 45 MIN	SHOTOKHAN KARATE (4+) The Stage with Hasha Kids Class	Led by 7th Dan sensei, George Best, your young ones will learn and develop the core fundamental of Shotokan Karate, building a solid foundation and knowledge base of professional techniques that will allow them to enhance vital motor skills. Whether it’s blowing off steam or working towards professional grading, Shotokan Karate is an inclusive environment that will teach your children effective combat skills and mental control.	Kids Class	30+ Available
18:10 30 MIN	HOT STUDIO PILATES Breathe with Tye Riviera Mind & Body	Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.	Mind & Body	14+ Available
18:15 45 MIN	ORBIT The Stage with Bertrand Conditioning	A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.	Conditioning	35+ Available
18:15 45 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and trapz. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to a back of champions. Failure doesn’t exist here.	Strength	14+ Available
18:30 30 MIN	RIDE: BEAT! Dome with Judy Cycling	The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Ride: Beat! Is as difficult as you make it. Press play. And enjoy the ride.	Cycling	14+ Available
18:50 20 MIN	HOT TORSO PILATES Breathe with Tye Riviera Mind & Body	Detoxify your body and design the abs you've always wanted in our most intense Pilates experience. Guided by our Mind and Body Master Trainer, Hot Torso Pilates will elevate your abs and obliques to the next level in the warmth of our 100-115 degree Fahrenheit BREATHE studio.	Mind & Body	14+ Available
19:10 40 MIN	ZUMBA The Stage with Judy Dance	Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.	Dance	35+ Available
19:15 35 MIN	IGNITE: RAW Ignite with Bertrand Fat Burn	Ruthless. Rocky. And Raw. It’s time to set fire to the script as you enter the war zone in our explosive, 35-minute Ignite workout. Discover your RAW attitude, as you alternate between a non-stop, 15-minute treadmill effort and 15- minutes of weights and core, igniting your way to a lean, carved and seriously defined physique. Ignite: RAW will you begging to leave and begging for more as your body continues to torch calories hours after the workout is over.	Fat Burn	8+ Available
19:20 30 MIN	IRON YOGA Breathe with Tye Riviera Mind & Body	Emerging as one of the hottest A-list trends for 2020, Iron Yoga combines dumbbell strength training with a powerful, yoga sequence. Forceful, energetic and guaranteed to leave you pumped – it’s all about mind over muscle with this vigorous, supple fusion.	Mind & Body	14+ Available
20:00 30 MIN	HOT YOGA Breathe with Tye Riviera Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	14+ Available
20:00 45 MIN	BOXELIS The Stage with Bertrand Conditioning	Exclusive to Athelis, it’s time to unleash the champion in our signature forward- thinking, boxing workout. Utilising pad and glove work, you’ll master killer combinations, professional techniques and hard-hitting drills in a motivating environment that’s guaranteed to leave you fighting fit. Welcome to Boxelis.	Conditioning	35+ Available
20:15 45 MIN	HYDRO: ELECTRIC Outdoor Pool with Stephanie Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	15+ Available

06:15 45 MIN	PARK: PULL Park with Samir Strength	Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and trapz. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to a back of champions. Failure doesn’t exist here.	Strength	14+ Available
09:15 45 MIN	PACE The Stage with Bertrand Conditioning	Step into the Athelis world with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?	Conditioning	30+ Available
10:15 60 MIN	ASHTANGA YOGA Breathe with Becky Mind & Body	Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our instructor guides you on a 90-minute pilgrimage where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.	Mind & Body	14+ Available
10:15 45 MIN	REPPIN' The Stage with Bertrand Conditioning	A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.	Conditioning	30+ Available
11:15 45 MIN	RIDE: ALTITUDE Dome with Bertrand Cycling	Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?	Cycling	14+ Available
11:30 45 MIN	HOT POWER YOGA Breathe with Becky Mind & Body	Powered by our tropical BREATHE studio, flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.	Mind & Body	14+ Available
16:15 45 MIN	BURNIN' (4-10YRS) The Stage with Kieran Kids Class	Energy can’t be destroyed - but it can be transferred. Housed inside THE STAGE, your little ones will be guided through a high-energy, high-skill interval training workout, carefully engineered to develop active growing bodies with a strong focus on burning excess energy. Once all is said and done: you’ll be guaranteed a quiet evening.	Kids Class	30+ Available
16:15 40 MIN	PARK: LOWER Park with Samir Strength	Part of our brand new upper-lower series, designed for parents. Define your lower body muscles with our dedicated strength and conditioning coach whilst your little ones take part in a class of their own. Convenience never felt so easy.	Strength	14+ Available
17:15 30 MIN	AMRAP Park with Kieran Fat Burn	Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?	Fat Burn	14+ Available
17:30 35 MIN	SCULPT The Stage with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	35+ Available
18:00 50 MIN	ATHELIS BOOTCAMP The Field with Kieran Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	14+ Available
18:15 30 MIN	METAFIT The Stage with Jonathan Conditioning	A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Conditioning	35+ Available
18:55 15 MIN	TORSO The Stage with Jonathan Fat Burn	Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.	Fat Burn	35+ Available
19:00 30 MIN	IRON RIDE Dome with Kieran Cycling	Grab some dumbbells and prepare to ride it out in the hottest cycling trend of 2020.	Cycling	14+ Available
19:15 45 MIN	HYDRO: POWER Indoor Pool with Jonathan Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	20+ Available
19:15 45 MIN	RESTORATIVE YOGA Breathe with Holly Mind & Body	The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.	Mind & Body	14+ Available
19:35 35 MIN	IGNITE: PHOENIX Ignite with Kieran Fat Burn	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?	Fat Burn	8+ Available
20:10 45 MIN	HOT YOGA Breathe with Holly Mind & Body	Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.	Mind & Body	14+ Available

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