Class Timetable

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08:15 50 MIN	ATHELIS BOOTCAMP The Field with Kieran Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Almost Full
09:00 45 MIN	ANTON'S PLAY (2-5YRS) Breathe with Activate Kids Class	Introducing good, healthy habits is atop every parent’s to-do-list; we at Athelis have decided to make that easier for you. Here your little one’s will develop healthy habits that will carry them through childhood as they join Anton in a unique and versatile mighty-sports programme that emphasizes fun, team work and creativity. With variety at the core of this offering, rest assured that your little ant will leave feeling ready to hit the nest . . . on time.	Kids Class	16+ Available
09:15 45 MIN	PARK ENDURANCE (4-10 YRS) Park with Kieran Kids Class		Kids Class	Almost Full
09:15 45 MIN	TABATA The Field with Judy Fat Burn	Based on Japanese training protocols, a high-intensity interval workout where your rest is always shorter than your work. There’s no hiding in this one.	Fat Burn	Almost Full
10:15 45 MIN	THE WOD (8+) Park with Kieran Kids Class	Using our hi-tech equipment – assault bikes, TRX suspension trainer, prowler sled and more – your teens will learn to track their reps, correct their form and maximise their potential in this outrageously physical workout that will develop their fitness whilst boosting their mental resolve. Be quick – this one’s popular!	Kids Class	15+ Available
10:15 45 MIN	S&C The Field with Judy Strength	You define you. Be part of our evolutionary strength and conditioning sequence, designed to take your training to new heights and challenge both your anaerobic and muscular systems.	Strength	Class Full
12:05 55 MIN	SHOTOKHAN KARATE (4+ YRS) The Stage with Hasha Kids Class	Led by 7th Dan sensei, George Best, your young ones will learn and develop the core fundamental of Shotokan Karate, building a solid foundation and knowledge base of professional techniques that will allow them to enhance vital motor skills. Whether it’s blowing off steam or working towards professional grading, Shotokan Karate is an inclusive environment that will teach your children effective combat skills and mental control.	Kids Class	24+ Available

09:35 50 MIN	ANTON'S SPORT (4-8YRS) The Stage with Activate Kids Class	As a family-oriented club, we know how difficult it can be for your little ones to stick to ‘just one thing’. Let their creativity and need-for-variety run free in our ever- changing sports series that is designed to keep your children enthused, encouraged and fully engaged. Whether it’s football, basketball, athletics or team activities: the possibilities are truly endless. Whatever the activity, rest assured your children will develop their confidence, awareness, coordination and agility in a fun, playful environment that will keep their wondering minds 100% inspired.	Kids Class	31+ Available
09:35 60 MIN	S&C The Field with Kieran Strength	You define you. Be part of our evolutionary strength and conditioning sequence, designed to take your training to new heights and challenge both your anaerobic and muscular systems.	Strength	Class Full
11:00 45 MIN	BURNIN' (4-8 YRS) The Stage with Dan Kids Class	Energy can’t be destroyed - but it can be transferred. Housed inside THE STAGE, your little ones will be guided through a high-energy, high-skill interval training workout, carefully engineered to develop active growing bodies with a strong focus on burning excess energy. Once all is said and done: you’ll be guaranteed a quiet evening.	Kids Class	31+ Available
11:00 45 MIN	IGNITE: ELEMENTS The Field with Kieran Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	Class Full
12:00 45 MIN	ATHELIAN (8+ YRS) Ignite with Dan Kids Class	Welcome, Athelian! The ideal place to introduce your little ones to the Athelis way of life. The path to endless possibilities awaits.	Kids Class	9+ Available
12:00 45 MIN	WILD The Field with Kieran Conditioning	Some say it’s our hardest workout, ever . . . There’s only one way to find out: head into the wild and embrace the elements.	Conditioning	Class Full

06:15 45 MIN	FIELD: PUSH The Field with Samir Strength	Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set on our rooftop training ground, FIELD: PUSH will transform both your body and your training.	Strength	Class Full
09:30 45 MIN	ATHELIS BOOTCAMP The Field with Jake Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
11:00 45 MIN	ANTON'S HYDRO (0-3YRS) Outdoor Pool with Becky Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Anton’s Hydro provides you with some dedicated water time in our luxury pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	11+ Available
12:15 45 MIN	HYDRO: ELECTRIC Outdoor Pool with Becky Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	Class Full
16:15 45 MIN	ANTON'S BOXELIS (4-8YRS) Breathe with Kieran Kids Class	“Don’t count the days – make the days count.” Promoting effective communication, co-ordination, speed and agility, Anton’s Boxelis provides young ones the opportunity to learn and develop their boxing skills in a safe and encouraging, non- contact environment. Utilising pad and glove work, they’ll master killer combinations, professional techniques and agility-enhancing drills, which are guaranteed to leave them feeling like champions. Welcome to Boxelis.	Kids Class	14+ Available
16:15 45 MIN	PARK: GO! (8+ YRS) Park with Georgie Kids Class	Ready. Set. Go! It's all systems ahead in our cool new offering designed to keep your little ones active and healthy.	Kids Class	18+ Available
17:00 45 MIN	FIELD: PUSH The Field with Georgie Strength	Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set on our rooftop training ground, FIELD: PUSH will transform both your body and your training.	Strength	Class Full
17:05 40 MIN	BOXELIS (8+ YRS) Breathe with Kieran Kids Class	Exclusive to Athelis, it’s time to unleash the champion in our signature forward- thinking, boxing workout that has been expertly modified to meet the needs of younger bodies. Utilising pad and glove work, your young one will master killer combinations, professional techniques and hard-hitting drills in a motivating environment that’s guaranteed to leave them ready, willing and able. We welcomed you to Boxelis – now it’s time we welcome them.	Kids Class	22+ Available
18:00 30 MIN	METAFIT The Field with Jonathan Conditioning	Our signature instructors return: join Jonathan for this high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.	Conditioning	Class Full
18:45 45 MIN	SCULPT The Field with Jonathan Conditioning	Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.	Conditioning	Class Full
19:40 40 MIN	HYDRO: POWER Outdoor Pool with Jonathan Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	Class Full

06:30 45 MIN	ATHELIS BOOTCAMP The Field with Jenny Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
09:30 45 MIN	CONLIKT' The Field with Jenny Combat	Experience the art of combat in our hardcore, mixed martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up-to 800 calories per class. Conflikt solved.	Combat	Class Full
16:15 45 MIN	ANTON'S GAMEZ (4-8YRS) The Stage with Activate Kids Class	Taking part in a range of activities designed to use the body and engage the mind: your young ones will crawl, run, jump, catch, throw and create in our signature games offering that is designed to get their heart-rate pumping and the creative juices flowing. With Anton pulling the strings: they might not know where they’re going, but they’ll like where they’re heading. No wrong paths. No wrong turns – just endless possibilities.	Kids Class	30+ Available
16:15 45 MIN	IGNITE: ELEMENTS (8+ YRS) Ignite with Kieran Kids Class	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout which has been redesigned and reimagined for growing bodies. Are they ready?	Kids Class	11+ Available
17:00 45 MIN	FIELD: PULL The Field with Samir Strength	Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and trapz. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to a back of champions. Failure doesn’t exist here.	Strength	Class Full
17:05 40 MIN	IGNITE: ELEMENTS (8+ YRS) Ignite with Kieran Kids Class	Emerge from the ashes in our supercharged 45-minute, signature HIIT workout which has been redesigned and reimagined for growing bodies. Are they ready?	Kids Class	10+ Available
18:30 30 MIN	TORSO PILATES The Field with Tye Riviera Mind & Body	Detoxify your body and design the abs you've always wanted in our most intense Pilates experience. Guided by our Mind and Body Master Trainer, Hot Torso Pilates will elevate your abs and obliques to the next level.	Mind & Body	Class Full
19:10 30 MIN	YOGA: ELEMENTS The Field with Tye Riviera Mind & Body	Guided by our Mind and Body Master Trainer, Tye Riviera, expect to strengthen your muscles, lengthen your body, and improve your lung capacity in this enthralling fast-flow practice that is guaranteed to help you overcome the elements . A carefully curated blend of vinyasa, Ashtanga, Pilates and tai-chi, Yoga: Elements has been adapted for training in unforgiving altitude environments. Embrace the unexpected.	Mind & Body	Class Full
19:50 30 MIN	YOGA: ELEMENTS The Field with Tye Riviera Mind & Body	Guided by our Mind and Body Master Trainer, Tye Riviera, expect to strengthen your muscles, lengthen your body, and improve your lung capacity in this enthralling fast-flow practice that is guaranteed to help you overcome the elements . A carefully curated blend of vinyasa, Ashtanga, Pilates and tai-chi, Yoga: Elements has been adapted for training in unforgiving altitude environments. Embrace the unexpected.	Mind & Body	Class Full
20:15 45 MIN	HYDRO: ELECTRIC Outdoor Pool with Stephanie Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	Class Full

06:15 45 MIN	FIELD: PULL The Field with Samir Strength	Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and trapz. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to a back of champions. Failure doesn’t exist here.	Strength	Class Full
09:30 45 MIN	ON THE ROOF The Field with Becky Dance	Step-up to the roof in our signature rooftop dance-HIIT fusion. Set on the backdrop of our iconic FIELD, move to the beat as you pop, twist, and step your way shredded to the hottest contemporary jams	Dance	Class Full
10:30 45 MIN	HYDRO: STATIC Outdoor Pool with Becky Pool	Rehydrate your body in our immersive, hydro yoga experience. Set in the atmosphere of our exquisite indoor pool, Hydro: Static is the perfect way to unwind, soothe the body and eliminate muscular tension. Stretch. Relax. Exhale.	Pool	Class Full
11:15 45 MIN	ANTON'S PLAY (2-5 YRS) Breathe with Activate Kids Class	Introducing good, healthy habits is atop every parent’s to-do-list; we at Athelis have decided to make that easier for you. Here your little one’s will develop healthy habits that will carry them through childhood as they join Anton in a unique and versatile mighty-sports programme that emphasizes fun, team work and creativity. With variety at the core of this offering, rest assured that your little ant will leave feeling ready to hit the nest . . . on time.	Kids Class	24+ Available
16:15 45 MIN	BURNIN' (4-8YRS) The Stage with Kieran Kids Class	Energy can’t be destroyed - but it can be transferred. Housed inside THE STAGE, your little ones will be guided through a high-energy, high-skill interval training workout, carefully engineered to develop active growing bodies with a strong focus on burning excess energy. Once all is said and done: you’ll be guaranteed a quiet evening.	Kids Class	35+ Available
17:00 45 MIN	ATHELIS BOOTCAMP The Field with Samir Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	Class Full
17:05 40 MIN	THE WOD (4-8YRS) Park with Kieran Kids Class	Using our hi-tech equipment – assault bikes, TRX suspension trainer, prowler sled and more – your little ones will learn to track their reps, correct their form and maximise their potential in this outrageously physical workout that will develop their fitness whilst boosting their mental resolve. Be quick – this one’s popular!	Kids Class	19+ Available
17:05 40 MIN	PARK: GO! (8+ YRS) Park with Georgie Kids Class	Ready. Set. Go! It's all systems ahead in our cool new offering designed to keep your little ones active and healthy.	Kids Class	17+ Available
18:00 45 MIN	IGNITE: ELEMENTS The Field with Kieran Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	Class Full
19:15 45 MIN	HYDRO: POWER Outdoor Pool with Becky Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	Class Full

06:30 45 MIN	S&C The Field with Samir Conditioning	You define you. Be part of our evolutionary strength and conditioning sequence, designed to take your training to new heights and challenge both your anaerobic and muscular systems.	Conditioning	Class Full
10:00 45 MIN	AMRAP The Field with Stephanie Fat Burn	Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?	Fat Burn	Class Full
11:00 45 MIN	HYDRO: ELECTRIC Outdoor Pool with Stephanie Pool	Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?	Pool	Class Full
16:15 45 MIN	LITTLE PLIE' (4-8YRS) Breathe with Becky Kids Class	A child-friendly version of your favourite Thursday workout. Choreographed and timed, your young ones will move elegantly across BREATHE, developing posture, enhancing core strength and building a greater sense of spacial awareness in our signature, ballet-inspired workout. Set to the backdrop of classical piano sounds, Little Plie’ is the perfect practice to engage younger bodies and minds.	Kids Class	24+ Available
16:15 45 MIN	THE WOD (8+ YRS) Park with Kieran Kids Class	Using our hi-tech equipment – assault bikes, TRX suspension trainer, prowler sled and more – your teens will learn to track their reps, correct their form and maximise their potential in this outrageously physical workout that will develop their fitness whilst boosting their mental resolve. Be quick – this one’s popular!	Kids Class	20+ Available
17:00 45 MIN	FIELD: LEGS The Field with Pierre Strength	The lower body portion of our on-trend strength training series: develop the lean mass of the glutes, quadriceps and hamstrings as you squat, lunge and pulse your way through the FIELD. Whether you’re looking for thigh separation or beach-ready pins – with our strength and conditioning coach motivating you through the motions – the days of skipping leg training are officially over.	Strength	Class Full
17:05 40 MIN	PLYO CONDITIONIN' (8+ YRS) The Stage with Kieran Kids Class	Jump. Hop. Bounce. This is PLYO conditionin'! How high can your little ones jump?	Kids Class	34+ Available
18:00 45 MIN	HYDRO: COMBAT Outdoor Pool with Pierre Pool	Punch and kick your way to the surface in our aquatic, martial-arts inspired workout. Hydro: Combat will elevate your hedrtrate to 60-80 percent of your maximum capacity allowing for peak fat loss and conditioning. Immersed in our luxury outdoor pool, this is the perfect workout for those needing additional joint support.	Pool	Class Full
18:00 45 MIN	S&C The Field with Kieran Strength	You define you. Be part of our evolutionary strength and conditioning sequence, designed to take your training to new heights and challenge both your anaerobic and muscular systems.	Strength	Class Full
19:00 45 MIN	WILD The Field with Pierre Conditioning	Some say it’s our hardest workout, ever . . . There’s only one way to find out: head into the wild and embrace the elements.	Conditioning	Class Full

06:15 45 MIN	FIELD: LEGS The Field with Samir Strength	The lower body portion of our on-trend strength training series: develop the lean mass of the glutes, quadriceps and hamstrings as you squat, lunge and pulse your way through the FIELD. Whether you’re looking for thigh separation or beach-ready pins – with our strength and conditioning coach motivating you through the motions – the days of skipping leg training are officially over.	Strength	14+ Available
10:00 45 MIN	REPPIN' The Field with Judy Conditioning		Conditioning	14+ Available
11:00 45 MIN	HYDRO: POWER Outdoor Pool with Judy Pool	Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.	Pool	15+ Available
12:00 45 MIN	ANTON'S HYDRO (0-3YRS) Outdoor Pool with Becky Kids Class	As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Anton’s Hydro provides you with some dedicated water time in our luxury pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.	Kids Class	15+ Available
16:15 45 MIN	PACK CIRCUIT (5+) The Field with Dan Family	The strongest packs work together, build together and hunt together. Gather the squad and hit THE FIELD in our electrifying circuit workout, designed to strengthen the parent-child bond as you navigate your way through high-energy, high-skill circuit stations that will keep the whole family inspired, motivated and fully-connected.	Family	14+ Available
17:00 60 MIN	ANTON'S EMOM (4-8YRS) Park with Georgie Kids Class	It’s Every Minute on the Minute for 45 minutes in this high-intense, PARK workout, expertly curated to activate their muscles and sharpen their mind-set as your young ones endeavour to out-rep the clock in this high-energy workout that is guaranteed to keep them away from their social feeds!	Kids Class	20+ Available
17:15 45 MIN	IGNITE: ELEMENTS The Field with Dan Fat Burn	Thunder. Rain. Wind . . . Fire. The Earth is yours. Can you defy the elements?	Fat Burn	14+ Available
18:00 45 MIN	ATHELIS BOOTCAMP The Field with Dan Conditioning	Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.	Conditioning	14+ Available