Athelis

Greatness Awaits
No More Excuses

Ignite:Phoenix

Emerge from the ashes in our supercharged 45-minute, signature HIIT workout. Guided by MYZONE cloud technology, you’ll gain real-time feedback of your performance as you tread, lift, floor, and ignite your body in Athelis’ most gruelling class. Burn calories, light-up your metabolism and achieve that ‘fire body’ as you tackle explosive 3-minute rounds. When all is said and done, you’ll rise from the wreckage feeling renewed and truly born again. Are you ready?

Ignite:Raw

Ruthless. Rocky. And Raw. It’s time to set fire to the script as you enter the war zone in our explosive, 35-minute Ignite workout. Discover your RAW attitude, as you alternate between a non-stop, 15-minute treadmill effort and 15- minutes of weights and core, igniting your way to a lean, carved and seriously defined physique. Ignite: RAW will you begging to leave and begging for more as your body continues to torch calories hours after the workout is over.

Here at Athelis, MYZONE gives you the power to gain real-time feedback of your fitness performance as you enter THE DOME, IGNITE and train in our state-of-the-art gym.

Bellyfit®

Belly Fit is devoted to moving women in a way that is strong, sexy and sacred. Intelligently designed by women, for women, Belly Fit classes offer a full body, full-of-spirit, extraordinary exercise experience inspired by dance, fitness and yoga. Always safe, effective and fun, our mission is to help you feel amazing in your body, no matter what your age, size, ability, race or faith.

Boxelis

Exclusive to Athelis, it’s time to unleash the champion in our signature forward-thinking, boxing workout. Utilising pad and glove work, you’ll master killer combinations, professional techniques and hard-hitting drills in a motivating environment that’s guaranteed to leave you fighting fit. Welcome to Boxelis.

Conflikt

Experience the art of combat in our hardcore, mixed-martial-arts inspired, cardiovascular workout that will leave you empowered to take on the world. Focusing on speed, agility and coordination you’ll burn up to 800 calories per class. Confliktsolved.

Diva Fever

Some believe divas were born . . . we believe they're created. Unleash your inner-diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours.

HIIS

A favourite among the Hollywood elite, high-intensity interval skipping is taking the globe by storm. Burning twice the calories of a spin class, it’s easy to see why: combining short, sharp bursts of skipping with athletic, groundwork drills, HIIS is a sure-fire method for getting fitter, faster.

HIIT Pilates

Our take on the Pilates method is proven to improve both your fitness and your posture: merging high-intense, strength-based Pilates intervals with low-impact postural work, you’ll design a chiselled body whilst honing your business-ready posture. The Pilates game just changed.

Metafit

A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Pace

Step into the Athelis world with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?

PIYO®

The perfect fusion of yoga, strength and flexibility: using only your body weight, you'll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique. Sweat. Stretch and Strengthen.

PLIE

Choreographed and timed, develop a long, lean and elegant figure with our signature, ballet-inspired workout. Set to the backdrop of classical piano sounds, you’ll move elegantly across the room developing posture, enhancing your core strength, and building a greater sense of spatial awareness. The floor is yours.

Rebirth

We at Athelis believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics, build your gym confidence and kick-start your fitness journey in this informative and sociable gym-based class. It’s never too late to press reset.

Reppin

A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.

Reshape

This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . .

Sculpt

Get ready to look and feel better than ever, as your firm, shape and sculpt your body to the ultimate feel-good tracks.

Torso

Some say abs are made in the kitchen; we believe they’re made in the STAGE. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 30- minute workout, designed to shred your abs, and refine your obliques.

ZUMBA®

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.

Altitude

Power. Strength. Height. This is Altitude: our 45-minute, high-intensity, power climbing, strength-building, cycling experience. Take your endurance to the next level as you navigate the DOME. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to bag the DOME summit?

Iron Ride
NEW

Emerging as one of the hottest A-list trends for 2020, Iron Yoga combines dumbbell strength training with a powerful, yoga sequence. Forceful, energetic and guaranteed to leave you pumped – it’s all about mind over muscle with this vigorous, supplefusion.

Pack Ride

Packs who ride together are stronger because of it. Data-driven and family-oriented, you and your family will ride to the beat as you navigate the DOME and cycle your way to unchartered territory. It’s time to hit the saddle; the rise of the clan begins here.

SpiritCycle

Our signature, NY-style riding experience. SpiritCycle is more than fitness: it’s a wayof life – a state of being. Cycling to the backdrop of ethereal soundscapes, prepare to unleash your inner-spirit as you battle your way through extreme elevation, Tabata, time-trials, and meteoric sprints. Remodel your body. Unearth your spirit.

Velocity

Our immersive, 30-minute cycling experience designed to elevate the heart rate and leave you breathless. Rev your metabolism and discover the afterburn as you circumvent the DOME. Disclaimer: Not to be emulated on public highways.

Here at Athelis, MYZONE gives you the power to gain real-time feedback of your fitness performance as you enter THE DOME, IGNITE and train in our state-of-the-art gym.

Athena
NEW

Inspired by our female coaches, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.

Emom
NEW

It’s Every Minute on the Minute for 30 minutes in this high-intense, PARK workout, expertly curated to carve your physique and sharpen your mind-set. It doesn’t matterhow slow you go . . . but you need to be fast enough to rep out your sets before the time is up in this tantalizingly outrageous workout. The quicker you climb, the longer you rest.

Endurance
NEW

Your workout of the evening. Expect a combination of aerobic and anaerobic training in our cutting-edge, PARK environment. Motivated by our MMA trainer and yourpeers, you’ll unearth your edge as you train at maximal and sub-maximal intensities to condition your cardiac muscle and accomplish peak performance.

Orbit

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.

Park:Fit

Prepare to dig deep as you carve, sculpt and chisel your body in our functional playground. Increase your strength-to-weight ratio, amplify your fat burning and cultivate pure, athletic prowess as you sweat your way through a high-volume – and constantly varied – series of training styles, including callisthenics, plyometrics, Olympic weightlifting and bodyweight exercises. This is your chance to finally hone that Insta-ready pull up. Refuse to just exist.

Park:Legs

Thursday’s are the new leg day. The lower body portion of our on-trend strength training series: develop the lean mass of the glutes, quadriceps and hamstrings as you squat, lunge and pulse your way through the PARK. Whether you’re looking for thigh separation or beach-ready pins – with our strength and conditioning coach motivating you through the motions – the days of skipping leg training are officially over.

Park:Pull

Part of our on-trend strength training series: pull your way to the picture-perfect back, biceps and traps. Under the guidance of our highly-qualified strength and conditioning coach, be prepared to drop set, pyramid and AMRAP your way to aback of champions. Failure doesn’t exist here.

Park:Push

Part of our on-trend strength training series: our qualified strength and conditioning coach will push you through a range of supersets, tri-sets and ascending pyramids designed to stimulate the chest, shoulders and triceps. Set in the confounds of our PARK and fitted with the latest equipment, Park: Push will transform both your body and your training.

Ashtanga Yoga

Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our instructor guides you on a 90-minute pilgrimage where you’ll sync astructured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.

Breath Space
NEW

Our restorative BREATHE studio is a place of calm, stillness and tranquillity  we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.

Brogi
NEW

A wild, engineered yoga class geared for men, but open to women: strong, flowing, energetic and challenging, unleash the animal within with a fast-flowing and powerful sequence giving you a remarkable and energy-boosting workout. Our signature class.

Classical Pilates

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’llwork your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

Hatha Yoga

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

HIIT Pilates
NEW

Our take on the Pilates method is proven to improve both your fitness and your posture: merging high-intense, strength-based Pilates intervals with low-impactpostural work, you’ll design a chiselled body whilst honing your business-readyposture. The Pilates game just change

Hot Pilates

Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss- cross, bridge and table-top your way to a lean and long physique - can you endure the heat?

Hot Rehab Pilates
NEW

Housed inside our restful BREATHE studio at a muscle-soothing temperature of 115 degrees: this innovative Pilates method provides you with a holistic approach to muscular rehabilitation, performance enhancement, and both injury recovery and prevention. Our talented deep tissue therapist and Pilates trainer, will guide you through a proven system: developing joints, muscle fascia, planes-of-movement and spinal alignment allowing you to get the best out of life.

Hot Yoga

Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing andvehemently alive.

Iron Yoga
NEW

Emerging as one of the hottest A-list trends for 2020, Iron Yoga combines dumbbell strength training with a powerful, yoga sequence. Forceful, energetic and guaranteed to leave you pumped – it’s all about mind over muscle with this vigorous, supple fusion.

Iyengar Yoga

Named after B.K.S Iyengar, the focus here is on detail, precision and alignment in both asana (postures) and pranayama (breath). Prioritising correct placement overflow, and supported by props, our teacher will guide you through a methodical and channelled sequence, facilitating both the relaxation and lengthening of muscles whilst enhancing your proprioception. An ideal practice for those with physical limitations or minor injuries.

Kundalini Yoga

Awaken your inner spirt and re-channel your energy with this Hindi-influenced schoolof yoga. Once considered an esoteric system: you’ll enrich both your physical andmental well-being via the practice of mantra, tantra, yantra, yoga and meditation. The resurgence of Kundalini shows no sign of slowing, as hipsters, A-listers and professionals alike continue their quest to experience Kundalini Awakening.

Pack Zen

Providing a peaceful environment for families to spend wholesome, joyful and quality time together. Pack Zen is our BREATHE family habitat, devised to curate self- discovery, collaboration and unity via yoga to strengthen the bond within your pack. You may not always get along but, in the end, you always come together.

Power Yoga

Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.

Recharge

Our signature class: rediscover your balance amidst the relentless ebbing andflowing of modern life. In Recharge, you’ll experience the purist form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed to alleviate the demands placed on your mind and nervous system. Recharge combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged.

Rehab Pilates
NEW

Housed inside our restful BREATHE studio: this innovative Pilates method provides you with a holistic approach to muscular rehabilitation, performance enhancement, and both injury recovery and prevention. Our seasoned deep tissue therapist and Pilates trainer, will guide you through a proven system: developing joints, muscle fascia, planes-of-movement and spinal alignment allowing you to get the best out of life.

Restorative Yoga
NEW

The antidote for contemporary living and the perfect sign-off to an arduous week.

Supporting your body with props – blankets, blocks, straps and sandbags – you’llundergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.

Studio Pilates

Based on the work of Joseph Pilates  but adapted for modern-day living  our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

Vinyasa Flow
NEW

Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing andvehemently alive.

Yin Yoga
NEW

Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.

Yoga Nidra

It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitivetransformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long andlaborious day.

Yoga: His & Hers

Because couples who stretch together, stay together.

Bootcamp

Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

HIIT Octane

8 exercises. 8 sets. Fire up and burn it down in our explosive, signature HIIT workout that will leave you burning extra calories long after the session is over.

Street Shred

Discover your game and step-up to the streets in our signature, revolutionary rooftop dance scene. Set on the backdrop of our iconic FIELD, move to the beat as you pop, twist, and step your way shredded to the hottest R&B jams. Street credibility begins here.

Hydro Electric
NEW

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class.This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Hydro: Power
NEW

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles,you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.

Hydro: Static
NEW

Rehydrate your body in our immersive, hydro yoga experience. Set in the atmosphere of our exquisite indoor pool, Hydro: Static is the perfect way to unwind, soothe the body and eliminate muscular tension. Stretch. Relax. Exhale.

Master Trainers

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