Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.

Atmosphere is everything. Bringing a Main Event across our entire first-floor gym, Thursday is the new unmissable gym date in your calendar. Featuring an ever-changing mix of pop-up workshops, brand and influencer collaborations, fitness challenges and unexpected moments, ATMOSPHERE is designed to bring the energy to the gym floor. Hosted by our Head of Fitness, Tye, and featuring a Live DJ, ATMOSPHERE is where training meets music, community and culture creating an unmatched vibe check that passes every time. On Thursday’s we come alive. No booking required – simply turn up, tune-out and tune-in to an atmosphere that will encourage you to train harder.

Build strength, control and freedom of movement with our signature calisthenics and mobility masterclass. Using resistance bands, blocks, bars and your own bodyweight you’ll develop functional strength, stability, coordination and balance through a series of movements whilst working in various planes of movement to unlock the shoulders, hips and other major muscle groups and joints helping you create a supple, symmetrical body. This class matters.

Versa | Row | Assault Bike | Skill Mill | Watt Bike | Climb Mill It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of cardio disciplines in our tech-enabled PARK Zone. Brick by Brick – Be relentless.

Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining running and functional workout stations with a main event feel and a live DJ, expect an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance. The HYROX Set-List: Ski-Erg Sled Push Sled Pull Burpee Broad Jumps Farmers Carry Sandbag Lunges Wall Balls All interspersed with Treadmill Sprints. Perfect for those training for a HYROX or members looking to experience hybrid fitness in a social setting, HYROX is inclusive to members from all fitness backgrounds and levels. A better, more complete athlete awaits.

The ultimate partner workout. Take on the HYROX challenge as a pair, as you run together but split the functional workload. Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the HYROX world.

Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Build your engine and learn to perform when fatigue sets in with our signature HYROX workout, ENGINE BUILDER. Focused on conditioning expect sustained cardio efforts with functional HYROX movements to develop endurance, sustainable race pace, mental endurance and control.

Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Dominate every station by building raw strength and explosive power. HYROX: POWER zones-in on developing the force, power and muscular endurance required to tackle every station with confidence. Through a combination of heavy resistance training, powerful compound lifts and HYROX-specific exercises you’ll build strength and power where it matters most.

Enter our dedicated HYROX training space equipped with official Centr HYROX equipment and expert coaches who know what it takes to prepare for the starting line. Simulate fitness race demands with treadmill intervals that develop the speed, stamina and pacing needed to perform well across every kilometre. Expect a mix of intervals, tempo efforts, speed work and longer duration runs interspersed with functional movements that will have you running further, faster and finishing strong. A PB awaits.

A high-volume weighted barbell workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop muscular endurance and conditioning, whilst creating a stronger and leaner physique.

The next lift just got harder! Lift harder maintains the same high-rep, light-weight formula as its predecessor, with less rest and increased intensity for maximal calorie burn and bigger results.

The lower body portion of our on-trend, strength training series designed for busy lives. Develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. Legs finishes with a dedicated torso workout designed to strengthen the abs and obliques. The days of skipping muscle groups are over.

Condition your 3 metabolic pathways with METCON. A 60-minute workout dedicating equal time to your body’s energy systems: hone your ATP system with short, explosive bursts of power, fatigue-proof your glycolytic (anaerobic) system with high-intensity intervals and bulletproof your oxidative (aerobic) system with longer, sustained efforts that build your endurance. METCON improves power, speed, stamina, recovery and overall work capacity allowing you to perform at your best for longer.

Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps whilst pulling your way to the perfect physique with pyramids, giant- sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. This antagonistic workout provides the perfect training approach to prevent muscle imbalances and overuse injuries, whilst being ideal for those pressed for time.

Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle.

Escape from it all with hot yoga that resonates from our signature ØM collection. Rediscover your OM with our signature flow. Housed inside our infrared studio, discover the duality of movement and breath with a 60-minute flow that features a definitive sequence of asana and dynamic pranayama. Carefully curated and expertly executed, DYNAMIC ØM promotes suppleness through fluid movement with accessible variations, configurations and master instruction.

Step off the reformer and onto the mat with our signature, spicy MÅTTE collection. Practiced in our temperate 115°F / 40% humidity BREATHE space, MÅTTE: GROUND is a revolutionary and transformative mat-based Pilates method that delivers an all-encompassing collection of movement and exercise designed to enhance muscular endurance and development, athletic performance, spinal alignment and joint capabilities. Supported by elite instruction and leveraging our modern Pilates equipment – move beyond the basics with our fresh mat workout designed to complement your reformer practice.

The same full-body intensity, without the reformer. Experience modern Pilates in our heated infrared studio. MÅTTE: SKULPT infuses the classical Pilates repertoire with fresh workout sequences that are designed to sculpt the body away from the reformer. A full-body focus, expect maximum flavour and spice with controlled, dynamic movement that sculpts, strengthens, and defines the body. Drenched is the only way.

Escape from it all with yoga that resonates from our signature ØM collection. Recognising the timeless concept of less is more, MELLOW ØM sets a new standard for restorative yoga experiences using heat and humidity to increase blood flow, loosen muscle and connective tissues, and improve range of motion. Slow and ambient, escape into enhanced wellness, with a coactive balance of sustained asana and peaceful flow, enriched by our natural hemp prop collection - including bolsters, straps, sandbags, cushions and eye pillows. MELLOW ØM features a closing 15-minute sound bath, bathing you in vibrations that enhance circulation and stimulate the body’s natural healing process.

Escape from it all with hot yoga that resonates from our signature ØM collection. Powered by Athelis world-class instruction, rediscover the power that lies within with the world’s most invigorating yoga. Practiced in 100-115 degree heat and 40-60 percent humidity, ÞOWER ØM will awaken your spine and activate your core, whilst challenging your strength and balance with a definitive, resistance-assisted fast-twitch / slow-twitch fibre-building flow, merged with modifiable arm-balancing and inversions. Power through and leave it all on the mat in our signature transformative, 50-minute practice.

Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.

Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.

Exclusive to Athelis: Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by one of the UK's leading cold water and guided breathwork coach, Ryan Reynolds, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

Designed with beginners and intermediate users in mind, expect to be guided through a systems that builds on the traditional principles of Joseph Pilates using modern biomechanics, anatomy, and physical therapy updates. Incorporating props, expect dynamic sequences featuring core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Contemporary Pilates offers an effective yet balanced workout that can be adapted to your individual level.

Escape from it all with hot yoga that resonates from our signature ØM collection. Rediscover your OM with our signature flow. Discover the duality of movement and breath with a 60-minute flow that features a definitive sequence of asana and dynamic pranayama. Carefully curated and expertly executed, DYNAMIC ØM promotes suppleness through fluid movement with accessible variations, configurations and master instruction.

Not your average kettlebell class. Not your average workout. Get ready to enter the 115° heated HAÜS for a high-intensity, full-body experience designed to push your limits, elevate your heart rate and shred the body. Enter THE KETTLEBELL HAŮS — where strength meets heat, power meets endurance, and every rep counts. Control. Connect. Flow. A dynamic, heat-fuelled workout combining kettlebell strength, mobility and fluid movement to build power, endurance and total-body control. Expect sweat. Expect intensity. Expect to be pushed further than you thought possible. 115°. Zero excuses. All results.

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Join Master Intuitive Psychology Coach, Gemma Merna, for a hypnotherapy experience designed to help you experience a more grounded, assured, and confident you. Using guided relaxation, intentional breathwork, and positive suggestion, Gemma will guide you through a self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery that allows you to reconnect with yourself.

Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by one of the UK’s leading cold water transformation coach, Ryan Robinson. Cycling between 3 rounds of cold water immersion and both our infrared and nordic saunas – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.

Awaken your inner spirt and re-channel your energy with this Hindi-influenced school of yoga. Once considered an esoteric system: you’ll enrich both your physical and mental well-being via the practice of mantra, tantra, yantra, yoga and meditation. Your quest to experience Kundalini Awakening begins here.

Step off the reformer and on to the mat with our signature, spicy MÅTTE collection. Practiced in our temperate 115°F / 40% humidity BREATHE space, MÅTTE: GROUND is a revolutionary and transformative mat-based Pilates method that delivers an all-encompassing collection of movement and exercise designed to enhance muscular endurance and development, athletic performance, spinal alignment and joint capabilities. Supported by elite instruction and leveraging our modern Pilates equipment – move beyond the basic with our fresh mat workout designed to complement your reformer practice.

The same full body intensity, without the reformer. Experience modern Pilates in our heated infrared studio. MÅTTE: SKULPT infuses the classical Pilates repertoire with fresh workout sequences that are designed to sculpt the body away from the reformer. A full body focus, expect maximum flavour and spice with controlled, dynamic movement that sculpt, strengthen and define the body. Drenched is the only way.

Escape from it all with hot yoga that resonates from our signature ØM collection. Recognising the timeless concept of less is more, MELLOW ØM sets a new standard for restorative yoga experiences using heat and humidity to increase bloodflow, loosen muscle and connective tissues, and improve range of motion. Slow and ambient, escape into enhanced wellness, with a coactive balance of sustained asana and peaceful flow, enriched by our natural hemp prop collection - including bolsters, straps, sandbags, cushions and eye-pillows. MELLOW ØM features a closing 15-minute sound bath, bathing you in vibrations that enhance circulation and stimulate the body’s natural healing process.

Europe's first heated indoor Paddleboard Pilates experience returns. Performed on anchored boards in calm water, Paddleboard Pilates uses the instability of the water's surface to deepen muscle engagement in the core, legs, and back. The moving water surface forces deeper stabilization, making standard Pilates moves more challenging. Gentle on the joints while promoting mental focus, concentration, and relaxation. ** Due to popularity only 1 session per person, if booked on to both sessions your second booking will be removed

Not your average kettlebell class. Not your average workout. Get ready to enter the 115° heated HAÜS for a high-intensity, full-body experience designed to push your limits, elevate your heart rate and shred the body. Enter THE KETTLEBELL HAŮS — where strength meets heat, power meets endurance, and every rep counts. Go hard. Lift heavy. Move fast. A high-intensity strength session built to challenge your muscles, ignite your metabolism and leave nothing in the tank. Expect sweat. Expect intensity. Expect to be pushed further than you thought possible. 115°. Zero excuses. All results.

Escape from it all with hot yoga that resonates from our signature ØM collection. Powered by Athelis world-class instruction, rediscover the power that lies within with the world’s most invigorating yoga. Practiced in 100-115 degree heat and 40-60 percent humidity, ÞOWER ØM will awaken your spine and activate your core, whilst challenging your strength and balance with a definitive, resistance-assisted fast-twitch / slow-twitch fibre-building flow, merged with modifiable arm-balancing and inversions. Power through and leave it all on the mat in our signature transformative, 50-minute practice.

Power up your chakras and rebalance your energy with REIKI. Step into a space of stillness, relaxation and deep restoration with REIKI: a gentle, energy-based practice designed to encourage relaxation, calm the mind and support a greater sense of balance and wellbeing. Guided by our experienced practitioner, you’ll be invited to settle comfortably, breathe deeply and simply receive, allowing yourself time away from the pace of everyday life. Through gentle energy work and mindful relaxation, this soothing experience will leave you feeling grounded, peaceful and renewed.

The antidote for modern living and the perfect sign-off from daily life. Supporting your body with props – blankets, blocks, straps and sandbags – create space for yourself inside our BREATHE sanctuary and experience gentle movements, supported postures and mindful breathing designed to release both mind and muscular tension allowing you to feel grounded and rebalanced. Restorative Yoga for the Here and Now.

Using breath and sound as focal points, this guided sound, sauna and ice experience enhances your meditation, mental resilience, relaxation and release. Gongs, crystal & Tibetan bowls as well as other instruments will guide you through both the hot and cold environments. Allow the vibrations and frequencies to move through your body on a cellular level, supporting muscle relaxation and sharpening your focus. Enhanced by aromatherapy, this experience invites deep, rejuvenating rest and renewal.

Tap into the world’s greatest soundscape journey as you escape to our HIBERNATE sleep chamber for a truly private SØUNDSCAPE journey. Besides the fire, sink into a 20-instrument soundscape where you’ll discover the healing power of sound frequencies. SØUNDBATH HIBERNATE leverages the most premium and authentically sourced instruments to provide an unsurpassable sound bath experience. Tune-out from modern noise pollution and tune-in to our Chao Gong, Crystal Bowls, Waterfall Drum, Pyrenean-made Chimes and more for a deep re-calibration of the mind and body. Absorbing the healing vibrations of the sound waves, your sympathetic nervous system – responsible for flight-or-fight – will disengage as your parasympathetic nervous system – responsible for rest and rejuvenation – is engaged by curative frequencies, triggering the inner stillness that resides within you. SØUNDBATH HIBERNATE – for sound that truly resonates.

Designed for resonance and release, the SØUNDSCAPE X BREATHSPACE combines transformative breathwork strategies with immersive live soundscapes to facilitate emotional release and energetic recalibration. Grounded in science, guided breathwork will open up the body and clear stagnant energy, allowing you to journey deeper as you're immersed in a live 20-instrument soundscape, creating the most grounding yet euphoric wellness experience ever. The breath becomes your anchor. The sound becomes your guide. You become you again. Designed to help you release stress, regulate your nervous system, and access expanded states of clarity and inner calm. Expect a sonic journey that begins with grounding and rhythmic frequencies, builds into expansive sonic waves, and gently returns you to stillness — leaving you centered, open, and deeply restored. Recovery is no longer optional. Wellness re-imagined - only at Athelis.

Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. THE SØUNDBATH will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.

Connect the mind, body and breath as you move fluidly, gracefully and intentionally through a curated series of interconnected asanas in our vinyasa flow. Offering yoga as poetry-in-motion, expect a faster-paced flow, designed to build strength, flexibility, and your awareness of your body’s positioning.

Find balance between movement and stillness with Yin Yang Yoga, a practice that combines the energising flow of Yang with the restorative calm of Yin. Begin with dynamic sequences designed to build strength, mobility and warmth, before transitioning into slower, longer-held postures that encourage deep relaxation and release. Beautifully balanced, Yin Yang Yoga works with both the active and quieter sides of the body and mind, creating space to move, breathe and reset.

It’s said that just 30-minutes of yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.

Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.

Europe’s only indoor paddleboard yoga experience. Awaken reflection, intuition and energy, as you connect with your water element. Submerged within the practice, you’ll be guided to discover your balance, stillness and control as you journey to find symmetry between the body, breath and water.

As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.

A classic within the collective: learn the fundamental movements of the reformer with our most ambient reformer experience that blends the classical repertoire with modern day style.  Tap into the rich traditions of Pilates with AURORA FOUNDATIONS, which draws upon the original sequence created by Joseph Pilates to enhance your proprioception and control, whilst ensuring you have a balanced and comprehensive workout.

Carefully curated and expertly executed, Carmine Strength brings the signature atmosphere of New York to your reformer training.

Using precision-built aluminium reformers, this immersive workout introduces increased resistance, stronger springs and controlled pulse sequences. Combined with our ONYX dumbbells and bracelets, expect an elevated full-body burn that builds strength, control and definition.

Recommended: Complete five Magneta Flow classes before attending Carmine Strength.

Bold, daring and unapologetically intense. Experience the ultimate reformer sculpt workout, designed for intermediate and advanced participants.

Blending Pilates-inspired movements with dynamic weighted exercises and high-intensity sequences, Fuchsine Sculpt builds strength, power and definition through controlled pulses and a deep full-body burn. Expect an energetic workout and that definitive post-workout glow.

Soft, slow and nurturing, Kālm is our perinatal reformer experience designed for both prenatal and postnatal mothers.

Through gentle, tailored movements, build core and pelvic floor strength, improve posture and regain confidence in a supportive environment. With your baby resting beside you, enjoy a calming workout that allows you to prioritise your wellbeing whilst bonding with your little one.

Sessions accommodate feeding, settling and cuddling, with experienced instructors guiding you at your own pace.

Powered by our signature Magneta lighting, DJ-curated beats and expert instructors, our iconic reformer experience is a distinctive kind of magnetic.

With city-night vibes, Magneta Flow delivers a dynamic, full-body workout with customisable resistance levels, controlled movements and sculpting sequences designed to redefine your physique. Perfect for those ready to move beyond the basics.

Recommended: Attend five Aurora Foundations classes before progressing to Magneta Flow.

Unlock your potential with a reformer experience designed to improve strength, mobility and athletic performance, set against a backdrop of hip-hop beats.

Using science-backed movements, this workout focuses on lengthening and strengthening muscles, improving posture, unlocking hip and shoulder mobility and activating the deep core.

Whether you're training for HYROX, improving your lifting performance, developing mobility for martial arts or simply looking to move better, this class helps you train harder, recover smarter and perform at your best.

Feel uplifted with a fresh take on the reformer experience. Reformer Beat combines dynamic Pilates movements with choreography perfectly synchronised to the rhythm of music.

Move, pulse and flow through sequences set to 4, 8 and 16 counts, guided by expert instructors and powerful playlists. An immersive, energising experience that takes reformer Pilates beyond the ordinary.

This isn't just reformer. It's cinema.

Embrace the elements with one of the toughest workouts in Cheshire. Set on our rooftop training ground, Rooftop Bootcamp is our cutting- edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

Slow down. Enjoy the views. Savour the memories. Start your week with Cheshire’s only rooftop yoga practice. A salutation-based practice designed to prepare you for the week ahead. 

*Location subject to weather conditions.