Powered by our signature Corten lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout.

Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.

Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.

Build aura points and mog everyone with the world’s first Broformer experience. Designed specifically for the bros, Reformer: Man will unlock your true genetic potential by lengthening muscles, enhancing posture and promoting muscular symmetry. Set to the backdrop of outrageous beats, Reformer: Man uses science-backed evidence to develop lean strength and shreds that will enhance your gym sessions and keep you Bodymaxxing all day, everyday.

Inspired by our female coaches, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.

It’s Every Minute on the Minute for 30 minutes in this high-intense, PARK workout, expertly curated to carve your physique and sharpen your mind-set. It doesn’t matterhow slow you go . . . but you need to be fast enough to rep out your sets before the time is up in this tantalizingly outrageous workout. The quicker you climb, the longer you rest.

Your workout of the evening. Expect a combination of aerobic and anaerobic training in our cutting-edge, PARK environment. Motivated by our MMA trainer and yourpeers, you’ll unearth your edge as you train at maximal and sub-maximal intensities to condition your cardiac muscle and accomplish peak performance.

Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our instructor guides you on a 90-minute pilgrimage where you’ll sync astructured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.

Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’llwork your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Novices train on the streets – champions train on the roof. Elevate your speed, stamina, precision and tenacity in our signature, pure cardio workout. Aiming for a personal best? This one’s for you.

Embrace the elements with one of the toughest workouts in Cheshire. Set on our roof-top training ground, ATHELIS Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

8 exercises. 8 sets. Fire up and burn it down in our explosive, signature HIIT workout that will leave you burning extra calories long after the session is over.