They don’t just play – they learn.

Kickstart their football journey at The Athelis Football Academy. Enlisting some of the world’s best coaches, The Athelis Football Academy is dedicated to nurturing and developing young and aspiring football players. Our structured phased sessions target the technical development of each player enabling limitless growth and maximising potential.

From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis.

Introducing Ballet. Delivered by a world-class professional trained in the arts of classical ballet, this class incorporates fundamentals of ballet, with an exhilarating series of turns, jumps, combinations and Thera-band sequences.

From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis.

Introducing a touch of modernity to our RIZE Academy schedule, CHEER! Is the perfect team performance activity. From chanting slogans to performing liberty stunts, cheerleaders will explore a range of stunt styles including co-ed and all-girl alongside a range of group stunt positions, developing confidence as a flyer, base, back spot or front spot.

Dive in and discover the game of football in our fully equipped sessions led by the UK's best coaches.

Your child will be encouraged to use the space through friendly competition and team work in these fun, football development sessions. Expect kick-ups, penalty
shoot-outs, tackling and tournaments in this great introduction to discovering football.

Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities.

Your little one’s will discover a rich appreciation for the principles of classical ballet as they explore key ballet fundamentals and uncover key skills such as posture, alignment and Plié.

Our signature DISCOVER series is designed for younger children, enabling you them to discover passion and inspiration across a broad spectrum of sports, clubs and activities.

Introduce the youngest members of your family to the mesmerising world of gymnastics. Learning breathtaking leaps, twirls, and somersault stems, they’ll navigate the intricate tapestry of gymnastics developing confidence and skills in their key development years that will set the stage for a journey towards unparalleled success and a lifelong love for gymnastics.

Designed for older children, Dodgeball Max is the ultimate team sport. Join the chaos and fun as two opposing teams throw balls at one another in attempt to hit their opponents whilst avoiding being hit themselves. With the sole focus being eliminating the competition, who will be the last team standing?

Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore.

The ultimate team sport. Join the chaos and fun as two opposing teams throw balls at one another in attempt to hit their opponents whilst avoiding being hit themselves. With the sole focus being eliminating the competition, who will be the last team standing?

From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis.

Introducing Gymnastics. Delivered by a professionally trained gymnast, GYMNASTICS ACADEMY will enable young one’s to practice key gymnastics fundamentals including the balance beam, vault, backward roll, floor, jumping and bridge.

Working towards an end of term performance, gymnasts will be given ample opportunity and training to enable them to develop the key coordination, balance and mobility skills needed to execute gymnastics sequences with precision.

Channel their boundless energy at ARĒA51, featuring a world of endless fun for little one’s to explore.

Experience the magic of childhood and make a splash with HYDRO BALL! Moving the fun to our heated outdoor pool, HYRDO BALL! Is the ultimate fun water session, allowing kids to laugh hard and burn energy as they tackle a range of water games including handball, bounce ball, leap ball, inflatable basketball and netball.

The definitive weekend fun session.

*Must be water confident to attend.

Awaken their inner athlete and take their training to the next level with the ultimate fitness race redesigned for growing minds and bodies.

Combining both running and functional workout stations, Youngstars will experience an electrifying and immersive fitness sporting experience that will enhance their strength and endurance whilst creating stronger athletic performance and greater self-assurance.

With a supportive coach on hand, HYROX YOUNGSTARS! is the perfect opportunity to introduce the youngest members of your family to the HYROX community. The next generation of HYROX Champions are made here.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Ju Jitsu practiced in a kimono (GI) incorporates more advanced techniques, including combinations of attacks and submissions from guard, passing techniques, and positional sparring.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life.

With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.

We believe that every baby is special and deserves time for pampering and bonding with their parent. A popular trend with celebrities, baby massage will help to strengthen the bond between parent and child, through the use of gentle strokes that, in addition to building trust and communication between parent and child, are scientifically proven to help babies and toddlers feel more relaxed, improve their sleep and promote healthy growth. Housed inside the cosy, warm atmosphere of our BREATHE studio, this soothing therapy is a guaranteed to leave both parent and child relaxed, restored and deeply bonded.

Parent x Baby Pilates class provides mums of new little ones with a toolkit of various tips to aid them in everyday tasks like protecting your back when picking baby up.

Each week, there is a different focus point that is relevant to your postnatal body and how to improve your posture and the pelvic floor. Don’t just come along to Pilates once a week and then leave it there until the next week – everything you do in the class links to what we do every day which helps to continue your progress and help your body heal.

Designed for parents and caregivers at any stage of the parenting journey. Parent x Baby S&C is designed to provide you with a safe and inclusive environment where you can safely return to exercise alongside your baby or toddler. Whilst Parent x Baby S&C welcomes both parents and those responsible for the care of a child, sessions are specifically valuable to postpartum mothers who can feel confident knowing all exercises are pelvic floor and diastasis recti friendly enabling you to get back to the activities you love easier, faster and safer.

We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure- free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.

As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.

The ultimate fitness playground designed for growing bodies and minds.

Using our hi-tech PARK equipment – assault bikes, TRX suspension trainer, prowler sled and more – your little ones will track their reps and maximise their potential as they train at maximal and sub-maximal intensities designed specifically for developing muscular and cardiovascular systems. Under the guidance of our friendly and supportive trainer, they’ll develop emotional resilience and peak performance.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Led by master trainer, Sensei Paul Selby of Black Scorpion Karate, Shotokan Karate provides structured lessons that cover all elements of karate, including strikes, blocks, kicks, Kumite (sparring), stances, movement and kata. Dedicating equal time to each component, you’ll be able to build a complete picture of karate with progressive sessions that provide the option of grading.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact.

A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their
technique.

Designed with Athelis families in mind, The Hangout promises the ultimate convenience for parents: simply drop your little one(s) off into The Hangout any time between 4:00-6:00pm, and collect once you’ve finished exploring our fantastic superclub.

With child-at-heart, expert instructors to keep your little ones safe and entertained, The Hangout provides up to two hours of non-stop fun, fitness, freedom and fascination for your little ones to enjoy every Tuesday, Thursday and Friday between the hours of 4:00-6:00pm.

Transforming our STAGE into a multi-active excitement hub, The Hangout features dedicated fitness activities, an ultimate games space, a beanbag chillout zone, and endless possibilities.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Led by national champion, Joe Frodsham, THE MMA Club will enable young ones to experience the art of MMA. Honing both their striking and wrestling skills they’ll look to master kicking and punching combinations, as well as takedowns and pins as part of an elite club that will enable them to develop confidence, skills and friendships.

*THE MMA CLUB is a contact sport.

From childhood inspiration to the main stage, their journey to the upper echelons begins with the RIZE Performing Arts Academy at Athelis.

Led by master trainer, Laura Kate, and her Theatre Works team, TUMBLE ACADEMY explores power and agility as little ones focus on performing acrobatic movements such as flips, handsprings and somersaults using tumbling mats. With world-class support, tumblers will develop key proficiencies that will enhance their performance in gymnastics and cheerleading, whilst providing key support in their mental development.

Anusara yoga is a modern-day Hatha yoga system founded by John Friend. Guided by our expert teacher, you'll be encouraged to flow with grace, go with the flow, and follow your heart. The perfect way to help support your mental and physical well-being.

Considered the most vigorous form of yoga: experience an exhilarating state of nirvana as our tutor guides you on a 90-minute pilgrimage of Ashtanga, primary series, where you’ll sync a structured series of postures with the breath. Amplify your strength, enhance your flexibility, and vanquish your stress-hormones in this profound, ancient practice.

Our restorative BREATHE studio is a place of calm, stillness and tranquillity – we believe the mind should be, too. Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Trainer, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.

Transform from the inside out with Buti Yoga. A feminine blend of power yoga, cardio and tribal movement, Buti will enable you to break down barriers to both fully embrace and live within your feminine energy.

The method of choice for rehabilitation: our Classical Pilates is the ideal antidote to contemporary living. Guided by our highly-trained and professional instructor, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

Rediscover your Om with our signature master class. Dynamic Om offers asana at an active pace, with a 60-minute self-exploration journey that features an elaborate and specifically-curated sequencing of shorter and longer holds, interspersed with targeted strength drills and dynamic pranayama. Expect a heat-building experience with accessible variations and master instruction. Our Dynamic Om sequence is heated at 30 degrees, and guided alongside organic soundscape frequencies of 7.83 and 40Hz, mimicking the sounds of the Earth whilst inducing Gamma brainwave activity to enhance focus and healing.

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Detoxify your body and design a stronger core in our intense, in-vogue Hot Pilates class. In the warmth of our 100-115 degree Fahrenheit BREATHE studio, you’ll criss-cross, bridge and table-top your way to a lean and long physique – can you endure the heat?

Purge your toxins and deepen your stretch, in this on-trend, heated Vinyasa practice. Simulating the Indian pre-monsoon, our BREATHE thermostat is warmed to 100-115 degrees Fahrenheit and 40-60 percent humidity, giving you a truly authentic yogic experience. When all is said and done: you’ll leave detoxified, glowing and vehemently alive.

The hottest yoga trend for 2024. Guided by our Mind and Body Master Trainer, you'll learn the art of yoga inversions and arm balances. With limited spaces and weekly progressions, Inversions will endow you with notable improvements to your practice as you work to augment your strength, balance and confidence with a pre-designed series of inversions and arm balances that will have your yoga asanas looking 4K ready.

Start the week with an enlightening Hypnotherapy experience designed to awaken your senses, and help you experience a more grounded, assured, and confident you. Our hypnosis expert will guide you through a self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.

Yoga that resonates. Drift into the most chasmic state of relaxation, repair and focus with yoga that resonates by combining digital and organic sound frequencies of 7.83hz and 40hz. Merging gentle Yin postures and restorative flows with energy, Mellow Om will allow you to undergo a complex self-exploration of the physical and subtle bodies designed to trigger physical and emotional recovery.

Fulfil your sense of wanderlust with an unforgettable rooftop cold water immersion experience designed to improve circulation, reduce inflammation and deepen your sleep. Cycling between cold water immersion and our rooftop saunas – and incorporating advanced breathing techniques – expect to feel stimulated, re-energised and completely reset.

Europe’s only indoor paddleboard yoga experience. Awaken reflection, intuition and energy, as you connect with your water element. Submerged within the practice, you’ll be guided to discover your balance, stillness and control as you journey to find symmetry between the body, breath and water.

We understand how difficult it can be for new-born, infant and toddler mums to etch time out for themselves amid the pressures of juggling work, home and young ones. That’s where Anton’s Yoga comes in: rediscover your balance within the pressure-free realms of our tranquil BREATHE studio, as our instructor takes you and your toddler through a series of passive stretches that will allow you to strengthen your mind, body and, ultimately, your bond.

Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.

Flip the script with this physically demanding power-centric practice that has been vigilantly engineered to surge strength, manufacture muscle, and lengthen limbs. Think yoga is easy? Think again.

Prepare to be blown away with a true energy healing experience. Escape the trials and tribulations of modern life as you immerse yourself in the magic of Reiki, designed to heal the body’s chakras, promote relaxation and stress elimination.

The antidote for contemporary living and the perfect sign-off to an arduous week. Supporting your body with props – blankets, blocks, straps and sandbags – you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches, helping you uncover rest and balance. Here and now.

Our Sculpt Pilates experience will strengthen, hone and carve your entire physique, offering a rejuvenating escape for your body. Including deep core work, muscular activation, inversions, static and dynamic stretches and myofascial release, Sculpt Pilates is the perfect 360 degree workout for those who want a bit more from their practice.

Find undisturbed peace and calm in our private hibernate space whilst being bathed with sound wave instruments to clear discordance from your energy field and create a sense of deep-rooted harmony within your body’s environment. Soundbath will enable you to discover a stronger sense of inner peace, clarity, and alignment, as you’ll be guided through a deep soundscape journey, supported by crystal singing bowls, koshmi chimes, and specially curated hum frequencies. This healing experience is perfect way to embark on some self- regulation.

Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

The yin cannot exist without the yang. Rooted in Indian concepts, Yang Yoga merges Ashtanga and Hatha asanas with Vinyasas that warm the body and lengthen the muscles. In Yang Yoga expect dynamic movement and warming energy that complements the passive and cooling energy of Yin Yoga.

Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.

It’s said that just 30-minutes of Yoga Nidra provides you with the equivalent of 2-4 hours’ sleep, as you transcend both time and space for a systematic regeneration of your bodily systems. Guided by our expert teacher, you’ll experience a cognitive transformation as you become systematically aware of your internal environment. Colloquially known as ‘Yoga Sleep’, Nidra provides the perfect finish to a long and laborious day.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Ju Jitsu practiced in a kimono (GI) incorporates more advanced techniques, including combinations of attacks and submissions from guard, passing techniques, and positional sparring.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Whether they’re looking to train for a competition, work towards their next belt, or learn crucial self-defence skills, our Jiu Jitsu training is designed to equip young ones with skills they can build for life.

With world-class training and world-class support, they’ll master defence and escapes, and explore guards and basic submissions.

MMA: Grappling is a full-contact martial art that utilises takedowns, pins and submission to control and submit opponents.

Lead by our professional MMA fighter, you’ll learn how to use proper technique and leverage in offense, whilst mastering defence and learning escapes from pins, open and pass full guard, and basic submissions.

[Note: This is a contact support]

Build a solid foundation in MMA: Striking techniques by mastering basic striking techniques, striking combinations, footwork and
movement and pad work.

Incorporating light contact elements, you’ll learn how to apply striking in practice. Ideal for both fitness and martial arts enthusiasts, be prepared to enter a space that will help you build confidence, resilience and conditioning. Under expert coaching, you’ll be encourage to lock-in, immerse yourself in the moment, and move effortlessly.

Build confidence, conditioning and aura with MUAY THAI.

Learning from the best, you’ll master the art of striking, developing power whilst building speed and strength. A full-contact experience, you’ll engage in striking, sweeps and clinch techniques in a space where you can fully unwind and develop mental focus and stress-relief, whilst enjoying social interaction.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Led by master trainer, Sensei Paul Selby of Black Scorpion Karate, Shotokan Karate provides structured lessons that cover all elements of karate, including strikes, blocks, kicks, Kumite (sparring), stances, movement and kata. Dedicating equal time to each component, you’ll be able to build a complete picture of karate with progressive sessions that provide the option of grading.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact.

A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.

Train with champions at our world-class DŌJŌ, led by some of the best martial arts trainers in Cheshire.

Led by renowned trainer, Liam Blaney, THE BXIN CLUB will enable young ones to take their boxing skills to the next level. Focus on learning correct boxing techniques, drills and combinations working with the punch bag, pad work and light sparring contact.

A mixed ability club, beginners will learn the correct stance and precise techniques, whilst advanced boxers will be able to improve their form and progress their technique.

Wrestling is a grappling based martial art which uses takedowns, throws, pins and submissions to combat your opponent.

Leave your mark and blaze trails with Athelis Run Club. This social running experience will allow you to lock-in and explore a host of popular
routes around the club’s vicinity or tread hard indoors.

Run faster. Run further. Run more frequently. Every run counts.

Inspired by our S&C coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone you technique, and develop your strength in an intimate and motivating female-only space. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess.

Block out distraction and enter the CAGE – this is where the magic happens. Perfect for beginners and intermediates alike, learn how to execute barbell exercises with correct form, and lift progressively heavier in the squat rack. There is no ego here. The CAGE is about what you can do – not anyone else. Commit to becoming a stronger, more powerful and confident you.

Versa | Row | Assault Bike | Skill Mill | Watt Bike | Climb Mill

It’s time to lock-in. Endurance is our dedicated cardio and performance training space, interspersing altitude training with both sprint and
steady-duration intervals that will elevate your athletic performance. Get focused, and commit to something greater, as you navigate a range of
cardio disciplines in our tech-enabled PARK Zone.

Brick by Brick – Be relentless.

Awaken your inner athlete and take your training to the next level with the ultimate fitness race. Combining both running and functional workout stations, you'll experience an electrifying and immersive fitness sporting experience that will enhance your strength and endurance whilst creating a stronger athletic performance.

The HYROX Set-List:
Ski-Erg
Sled Push
Sled Pull
Burpee Broad Jumps
Farmers Carry
Sandbag Lunges
Wall Balls

All interspersed with Treadmill Sprints.

With 45, 60, 75 and 90-minute variations to choose from, HYROX is inclusive to members from all fitness backgrounds and levels, a better,
more complete athlete awaits.

The ultimate partner workout.

Take on the HYROX challenge as a pair, as you run together but split the functional workload.

Combining both running and functional workout stations, HYROX: DOUBLES is the ultimate opportunity to lock-in and throw your pace out the
window by increasing your effort level over shorter targets. The DOUBLES race is equally beneficial to those keen to dip their toes into the
HYROX world.

Maximise your workout time by stacking targeted Kettlebell sequences to increase strength, power and endurance. With each set an opportunity to uplevel and achieve all-out effort, it’s time to let the bell ring.

Part of our on-trend, strength training series designed for busy lives: develop lean muscle whilst burning fat with a range of supersets, tri-sets and advanced training methods designed to target the glutes, hips, quadriceps and hamstrings. Whether your goal is thigh separation or long, lean pins, expect to find it here. The days of skipping leg day are over.

Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.

Part of our on-trend, strength training series designed for busy lives: be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your chest, shoulders and triceps. Located in the confinements of our tech-led PARK, our park training series is designed to provide you with training convenience whilst transforming your body.

Embrace the elements with one of the toughest workouts in Cheshire. Set on our rooftop training ground, Rooftop Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

Make some waves, and escape to our heated pools for a fully immersive, next-level workout experience. HYDRATE re-envisions and re-imagines pool-based fitness, submerging you into a modern, cutting-edge workout that’s soaked in drip. Defying the belief that pool-based workouts are ‘just for seniors’, HYDRATE delivers a full-body sweat that will carve your entire body.

Europe’s only indoor paddleboard yoga experience. Awaken reflection, intuition and energy, as you connect with your water element. Submerged within the practice, you’ll be guided to discover your balance, stillness and control as you journey to find symmetry between the body, breath and water.

As a family-oriented club, we’re well aware of the importance of introducing your toddler to the water from an early age. Parent x Pool Play provides you with some dedicated water time in our heated indoor pool space where you’ll be able build your little one’s water confidence, develop their spacial awareness, and improve their sensory perception in a supportive, fun and encouraging environment.

Powered by our signature Corten lighting, DJ-curated beats and best-of-the-best instructors, our iconic reformer experience is a distinctive kind of magnetic. With city nights vibes, RECO I offers a full-focus, strength and cardio flow with customisable resistance levels and configurations that will redefine and reform your entire physique. Our state-of-the-art headphones promise the most immersive reformer experience on the planet, allowing you to lock-out distractions and lock-in to the world’s number I reformer workout.

Carefully curated and expertly executed, add the signature NY atmosphere to your reformer training with our immersive reformer studio experience. Using our precision-built aluminium reformers, RECO II encompasses athletic movements for lengthening and strengthening muscles; cardio elements to enhance cardiovascular fitness and calorie burn; and curated flows for increased flexibility and joint mobility. With a focus on slow-twitch muscle fibres, you’ll maximise results by using a range of specialist, contemporary reformer props - consisting of ring weights, resistance bands, bracelet weights and balls – that integrate advanced functionality and our signature world-class aesthetics into your workout.

Escape behind-the-curtain and III your body and mind with our most ambient reformer experience yet. RECO III draws upon elements of yoga to create a reformer style that harnesses rhythmic movements and controlled breathing to reduce cortisol levels and encourage homeostasis. A classic within the collective: expect a 60-minute reformer experience that will enable you to switch off the body’s flight-or-fight response and build a mind-body-spirt connection with both your training and yourself.

Build aura points and mog everyone with the world’s first Broformer experience. Designed specifically for the bros, Reformer: Man will unlock your true genetic potential by lengthening muscles, enhancing posture and promoting muscular symmetry. Set to the backdrop of outrageous beats, Reformer: Man uses science-backed evidence to develop lean strength and shreds that will enhance your gym sessions and keep you Bodymaxxing all day, everyday.

Designed for those who want more from their training: TREADFORMER merges treadmill intervals with reformer sets bringing you an insane strength building and cardio workout that covers every basis. Strap-up, lace-up and lock-in as you move from beds to treads in this hybrid session.

Embrace the elements with one of the toughest workouts in Cheshire. Set on our rooftop training ground, Rooftop Bootcamp is our cutting- edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

Slow down. Enjoy the views. Savour the memories. Start your week with Cheshire’s only rooftop yoga practice. A salutation-based practice designed to prepare you for the week ahead. 

*Location subject to weather conditions.