That gorgeous salmon maki, that beautiful uramaki, that sumptuous California roll… your sushi doesn’t just look amazing, it’s also great for your health.

As part of a balanced diet, sushi packs a fresh, vibrant and nutritional punch, which is why it’s a staple at ARTIZEN.

Better still, it delivers a host of nutritional benefits right after a workout.

WHAT MAKES SUSHI SO HEALTHY?

Sushi is packed with nutrient-dense ingredients, like lean protein, Omega-3 fatty acids, vitamins and minerals, all wrapped in small, tasty bites and a light, refreshing meal.

Eating sushi can help our bodies:

1. Reduce inflammation

Fatty fish, like salmon and tuna, are rich in omega-3 fatty acids, the kind that are extremely beneficial right across our body. Omega-3 has anti-inflammatory properties, and with inflammation often an underlying cause of many healthy conditions, anything that can reduce flare-ups is always helpful.

These healthy fats also contribute to glowing skin, improved mood, and overall wellbeing.

2. Boost heart health and brain function

Omega-3 fatty acids are crucial for good heart health and brain function too. They help to prevent clogged arteries and lower blood pressure. In your brain, these essential fats nourish and repair cells to improve your focus and concentration.

According to recent studies, eating sushi can also support your memory and protect against cognitive decline.

3. Build and repair muscle

The fresh fish in sushi is a great source of lean protein, which can help you build muscle, support cell repair, and keep you feeling fuller for longer. These proteins are easily digestible and provide essential amino acids needed for overall health and wellbeing.

4. Improve skin health

As well as its anti-inflammatory properties, sushi is an excellent source of antioxidants. Working together, they help reduce skin cell damage, slowing overall ageing and leaving your skin looking and feeling more vibrant.

5. Fight disease and support gut health

With sushi, you’ll often eat wasabi and Ginger. These simple ingredients deliver big benefits to your health. They both have antibacterial properties that can help kill off bacteria, boost the immune system, and aid digestion. Ginger is also proven to help protect against respiratory viruses.

Add fermented soy sauce and miso, and you’ll also promote good gut health; each contributes to a balanced microbiome.

THE NUTRITIONAL BENEFITS OF SUSHI

With a wide variety of sushi available, the key is to look for the right balance of fresh, natural ingredients and those which deliver the most nutritional benefits.

Look out for:

• Fish – which provides complete protein with all essential amino acids, omega-3 fatty acids, and minimal saturated fat
• Rice – which delivers complex carbohydrates for sustained energy, along with small amounts of iron, zinc, and B vitamins. Opt for brown rice, it’s healthier and has more fibre.
• Seaweed (Nori) – contains minerals like iodine, calcium, magnesium, phosphorus, iron, and sodium, as well as Vitamins A, B1, C, and E. It’s also packed with iodine, which supports proper thyroid function
• Avocado and cucumber - both of which give you a boost of vitamins C, K, and potassium for a strong immune system and healthier skin
• Wasabi and Ginger – which provide anti-carcinogenic and antibacterial properties due to their antioxidant compounds

WORK OUT, EAT SUSHI 

After your workout at Athelis, stop by ARTIZEN and start your recovery with a sushi plate.

The protein from fish aids in muscle repair and growth, while the carbohydrates from the rice provide a quick energy source. It’ll help replenish your energy stores and support muscle recovery and all the other benefits listed here.

And there’s no better place to enjoy it than the beautiful surroundings of ARTIZEN.