One of the best things you can do for your body is to engage in regular exercise. But what does this even entail?

Consistency is a word that gets thrown around a lot alongside exercise, but consistent exercise isn't always working at the same intensity or mirroring a specific workout; it just means regular movement and exercise.

Regardless of age, consistent exercise has considerable benefits for everyone, with strong scientific evidence proving that it can help you lead a healthier and happier life.

So, what are these benefits?

• Improved Sleep: Regular physical activity can help regulate sleep patterns and improve sleep quality, leading to better overall health.
• Weight Management: Exercise helps maintain a healthy weight by burning calories and increasing metabolism, aiding in weight loss or weight maintenance.
  
• Improved Cardiovascular Health: Regular exercise strengthens the heart, lowers blood pressure, and improves circulation, reducing the risk of heart disease.
• Muscle and Bone Health: Weight-bearing exercises contribute to stronger muscles and bones, reducing the risk of osteoporosis and promoting overall stability.
• Enhanced Flexibility and Range of Motion: Stretching and flexibility exercises improve joint health and flexibility, reducing the likelihood of potential injuries.
• Better Posture and Balance: Exercise that focuses on core strength and balance can improve posture, reducing the risk of falls and further injuries.
• Enhanced Cognitive Function: Physical activity has been linked to improved cognitive function, including better memory, attention, and overall brain health.
• Boosted Immune System: Regular physical activity can enhance the immune system, making the body more resistant to illnesses and infections.
  

And that's not even it; there are many more scientific benefits demonstrating why you should exercise regularly and the effects it has on your body.

Where to start?

Not sure where to start; well, the most important thing is routine. Finding a routine that suits you and that you can remain consistent with.

Whether that's booking classes to stay active, having a PT to plan your workouts, or just meeting a friend regularly at the gym, these are all great ways of keeping on top of your fitness.

Remember to check with a healthcare professional before starting a new exercise program, especially if you have concerns about your fitness or haven't exercised for a long time.