Many may have heard of infrared saunas without fully grasping their transformative potential or why they've become such a favourite among celebrities. Unlike traditional saunas, which heat the air around you, infrared saunas take a more sophisticated approach, gently warming your body directly without affecting the surrounding air. Intriguing, isn't it?

This is achieved through the use of infrared lamps and advanced electromagnetic technology, allowing the sauna to operate at a much lower temperature while still offering all the remarkable therapeutic benefits associated with sauna use. Thanks to these more comfortable temperatures, you can luxuriate in the sauna for longer periods, giving the infrared therapy time to work wonders on your skin, muscles, and cells.

Some benefits of Infrared Saunas include:

• Pain Relief: By stimulating the release of endorphins, infrared saunas act as natural pain relievers. This has been particularly beneficial for people suffering from chronic or severe pain.
• Heart Health: Infrared saunas may improve cardiovascular function, potentially benefiting heart health by reducing blood pressure and aiding post-workout recovery.
• Muscle Recovery: The heat from infrared saunas increases blood flow and reduces inflammation, helping sore muscles recover faster.
• Better Sleep: The gentle heat from infrared saunas promotes deep relaxation, which can improve sleep quality.
• Stress Reduction: The calming environment and warmth in an infrared sauna reduce stress and promote a sense of well-being.
• Improved Circulation: Infrared wavelengths, especially far infrared, raise core body temperature, leading to enhanced blood circulation and better nutrient delivery throughout the body.

Notable figures such as Gwyneth Paltrow, Selena Gomez, and Lady Gaga are among the many devotees of infrared saunas. Paltrow praises the experience, saying she leaves "feeling much more relaxed—and glowing, too," while Gaga regularly uses infrared sessions to alleviate muscle spasms caused by fibromyalgia. It's no surprise that athletes also turn to infrared saunas to speed muscle recovery and relieve pain, as these saunas are believed to enhance oxygen delivery to muscle cells.

At Athelis, it's always been our goal to offer truly remarkable facilities and services; that's why back in 2023, we introduced Alaska on the Loft, our private rooftop space including our infrared sauna, Nordic sauna, and stunning plunge pools, which feature distinctive temperatures that are customised to every mood or moment. 

Elevate your wellness journey with us, where relaxation, rejuvenation, and recovery await.